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Receta Moroccan Spiced Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped or possibly pressed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		cumin
0.79g 		cinnamon
0.33g 		allspice
0.12g 		salt
0.19g 		catfish
170.1g 		yogurt
7.06g 		lemon
7.69g 		basil
0.08g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.01 0.01 0.0 26.45 0.25 0.08 0.0 0.01 26.95 107.8
Total Fat (g) 2.25 0.18 0.0 0.01 0.0 12.91 0.23 0.02 0.0 0.0 15.61 62.44
Carbohydrates (g) 0.0 0.35 0.26 0.09 0.0 0.0 0.33 0.72 0.0 0.02 1.76 7.04
Ash (g) 0.0 0.06 0.01 0.01 0.19 1.7 0.05 0.02 0.0 0.01 2.05 8.2
Calories (kcal) 19.89 2.953 0.803 0.316 0.0 229.632 4.308 2.229 0.018 0.109 260.257 1041.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 0.03 0.01 0.0 128.22 6.21 6.84 0.07 0.44 141.88 567.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 n/a 0.0 0.0 0.33 0.19 0.0 0.0 0.55 2.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2.0
Calcium (mg) 0.023 7.332 3.257 0.793 0.045 15.309 8.546 1.998 0.142 0.316 37.759 151.036
Iron (mg) 0.01 0.52 0.03 0.01 0.0 0.85 0.0 0.05 0.0 0.01 1.48 5.92
Magnesium (mg) 0.0 2.882 0.195 0.162 0.002 39.122 0.848 0.615 0.051 0.123 44.0 176.0
Phosphorus (mg) 0.0 3.93 0.208 0.136 0.0 343.597 6.709 1.23 0.045 0.226 356.08 1424.32
Potassium (mg) 0.023 14.081 1.401 1.253 0.015 508.592 10.947 10.605 0.236 2.458 549.609 2198.436
Sodium (mg) 0.045 1.323 0.033 0.092 72.671 90.152 3.249 0.154 0.003 0.217 167.938 671.752
Zinc (mg) 0.0 0.04 0.01 0.0 0.0 1.26 0.04 0.0 0.0 0.0 1.35 5.4
Copper (mg) 0.0 0.007 0.001 0.001 0.0 0.17 0.001 0.003 0.0 0.001 0.184 0.736
Manganese (mg) 0.0 0.026 0.057 0.004 0.0 0.034 0.0 0.002 0.001 0.002 0.126 0.504
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 21.4 0.2 0.0 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 10.001 0.959 0.648 0.0 85.049 6.992 1.691 4.22 31.834 141.393 565.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.515 1.907 0.0 0.0 0.0 27.422 109.688
Vitamin A, RAE (mcg_RAE) 0.0 0.504 0.049 0.032 0.0 25.515 1.907 0.077 0.211 1.59 29.884 119.536
Beta Carotene (mcg) 0.0 6.001 0.364 n/a 0.0 0.0 0.353 0.231 2.514 18.54 28.002 112.008
Vitamin E (mg) 0.32 0.03 0.01 n/a 0.0 2.04 0.0 0.01 0.0 0.01 2.43 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 3.528 0.722 n/a 0.0 0.0 0.0 0.845 4.52 4.081 13.695 54.78
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 4.1 0.0 0.1 5.4 21.6
Thiamin (mg) 0.0 0.005 0.0 0.0 0.0 0.612 0.002 0.003 0.0 0.0 0.623 2.492
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.0 0.136 0.01 0.002 0.0 0.001 0.151 0.604
Niacin (mg) 0.0 0.036 0.004 0.003 0.0 3.912 0.006 0.008 0.001 0.005 3.975 15.9
Pantothenic acid (mg) 0.0 n/a 0.001 n/a 0.0 1.021 0.028 0.015 0.0 0.003 1.067 4.268
Vitamin B-6 (mg) 0.0 0.003 0.001 0.0 0.0 0.323 0.002 0.006 0.0 0.001 0.337 1.348
Folate (mcg) 0.0 0.079 0.02 0.043 0.0 17.01 0.494 0.845 0.054 0.292 18.838 75.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 0.03 0.0 0.0 0.0 4.23 16.92
Choline (mg) 0.0 0.2 0.0 n/a 0.0 110.6 1.1 0.4 0.0 0.1 112.3 449.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.289 0.001 n/a 0.0 n/a 0.291 1.164
Threonine (g) 0.0 n/a 0.0 n/a 0.0 1.157 0.01 n/a 0.0 n/a 1.167 4.668
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 1.225 0.013 n/a 0.0 n/a 1.239 4.956
Leucine (g) 0.0 n/a 0.001 n/a 0.0 2.143 0.025 n/a 0.0 n/a 2.169 8.676
Lysine (g) 0.0 n/a 0.001 n/a 0.0 2.432 0.022 n/a 0.0 n/a 2.455 9.82
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.782 0.007 n/a 0.0 n/a 0.79 3.16
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.289 0.002 n/a 0.0 n/a 0.292 1.168
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 1.038 0.013 n/a 0.0 n/a 1.052 4.208
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.902 0.013 n/a 0.0 n/a 0.915 3.66
Valine (g) 0.0 n/a 0.001 n/a 0.0 1.361 0.02 n/a 0.0 n/a 1.382 5.528
Arginine (g) 0.0 n/a 0.001 n/a 0.0 1.582 0.007 n/a 0.0 n/a 1.59 6.36
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.782 0.006 n/a 0.0 n/a 0.789 3.156
Alanine (g) 0.0 n/a 0.001 n/a 0.0 1.599 0.011 n/a 0.0 n/a 1.61 6.44
Aspartic acid (g) 0.0 n/a 0.001 n/a 0.0 2.705 0.02 n/a 0.0 n/a 2.726 10.904
Glutamic acid (g) 0.0 n/a 0.001 n/a 0.0 3.946 0.048 n/a 0.0 n/a 3.996 15.984
Glycine (g) 0.0 n/a 0.001 n/a 0.0 1.276 0.006 n/a 0.0 n/a 1.282 5.128
Proline (g) 0.0 n/a 0.001 n/a 0.0 0.936 0.029 n/a 0.0 n/a 0.966 3.864
Serine (g) 0.0 n/a 0.001 n/a 0.0 1.089 0.016 n/a 0.0 n/a 1.105 4.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 79.946 0.918 0.0 0.0 0.0 80.864 323.456
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.012 0.001 0.003 0.0 3.011 0.148 0.003 0.0 0.0 3.489 13.956
Phytosterols (mg) 4.973 0.536 0.085 0.073 0.0 n/a n/a n/a n/a 0.024 5.689 22.756
Monounsaturated Fat (g) 1.642 0.111 0.001 0.001 0.0 6.107 0.063 0.001 0.0 0.001 7.925 31.7
Polyunsaturated (g) 0.237 0.026 0.0 0.003 0.0 2.671 0.006 0.007 0.0 0.0 2.95 11.8