Receta Moroccan Spiced Lentil Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
414.75g 		lentils
72.0g 		onion
108.0g 		bouillon
2.5g 		cumin
0.79g 		sugar
0.79g 		salt
0.75g 		cinnamon
0.33g 		allspice
0.12g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.58 1.19 0.03 0.14 0.0 0.0 0.01 0.01 0.01 19.97 79.88
Total Fat (g) 0.0 0.76 0.11 0.01 0.18 0.0 0.0 0.0 0.01 0.0 1.07 4.28
Carbohydrates (g) 0.0 43.26 10.09 0.0 0.35 0.79 0.0 0.26 0.09 0.09 54.92 219.68
Ash (g) 0.41 1.92 0.38 0.03 0.06 0.0 0.75 0.01 0.01 0.01 3.57 14.28
Calories (kcal) 0.0 254.16 43.2 0.175 2.953 3.048 0.0 0.803 0.316 0.338 304.992 1219.968
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.06 1.07 n/a n/a n/a n/a 0.0 n/a n/a 2.13 8.52
Glucose (dextrose) (g) n/a 0.0 2.13 n/a n/a n/a n/a 0.0 n/a n/a 2.13 8.52
Fructose (g) n/a 0.19 1.39 n/a n/a n/a n/a 0.0 n/a n/a 1.59 6.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.22 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.34 7.49 96.24 2.44 0.06 0.0 0.0 0.03 0.01 0.01 520.62 2082.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 4.58 0.0 0.02 0.79 0.0 0.01 n/a 0.0 6.85 27.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 22.0 1.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 24.1 96.4
Calcium (mg) 12.443 40.32 24.84 0.15 7.332 0.008 0.18 3.257 0.793 0.579 89.901 359.604
Iron (mg) 0.0 5.43 0.23 0.0 0.52 0.0 0.0 0.03 0.01 0.04 6.26 25.04
Magnesium (mg) 4.148 87.84 10.8 0.05 2.882 0.0 0.008 0.195 0.162 0.257 106.341 425.364
Phosphorus (mg) 0.0 324.72 31.32 0.325 3.93 0.0 0.0 0.208 0.136 0.229 360.867 1443.468
Potassium (mg) 0.0 687.6 157.68 1.35 14.081 0.016 0.06 1.401 1.253 1.668 865.108 3460.432
Sodium (mg) 16.59 4.32 4.32 8.15 1.323 0.0 290.685 0.033 0.092 0.058 325.571 1302.284
Zinc (mg) 0.04 3.44 0.18 0.0 0.04 0.0 0.0 0.01 0.0 0.0 3.71 14.84
Copper (mg) 0.041 0.374 0.043 0.0 0.007 0.0 0.0 0.001 0.001 0.001 0.469 1.876
Manganese (mg) 0.0 0.958 0.14 0.0 0.026 0.0 0.001 0.057 0.004 0.007 1.193 4.772
Selenium (mcg) 0.0 6.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 0.0 28.08 2.16 0.0 10.001 0.0 0.0 0.959 0.648 0.396 42.244 168.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.44 0.0 0.0 0.504 0.0 0.0 0.049 0.032 0.02 2.045 8.18
Beta Carotene (mcg) 0.0 16.56 1.08 0.0 6.001 0.0 0.0 0.364 n/a 0.207 24.211 96.844
Vitamin E (mg) 0.0 0.35 0.02 0.0 0.03 0.0 0.0 0.01 n/a 0.0 0.41 1.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 n/a 0.008 0.057 0.228
Lutein + zeaxanthin (mcg) 0.0 0.0 4.32 0.0 3.528 0.0 0.0 0.722 n/a 0.272 8.841 35.364
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 3.05 0.0 n/a n/a n/a n/a 0.03 n/a 0.01 3.09 12.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 8.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.3 45.2
Thiamin (mg) 0.0 0.626 0.054 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.686 2.744
Riboflavin (mg) 0.0 0.151 0.032 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.187 0.748
Niacin (mg) 0.0 1.879 0.13 0.02 0.036 0.0 0.0 0.004 0.003 0.002 2.074 8.296
Pantothenic acid (mg) 0.0 1.541 0.13 0.001 n/a 0.0 0.0 0.001 n/a n/a 1.672 6.688
Vitamin B-6 (mg) 0.0 0.389 0.13 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.523 2.092
Folate (mcg) 0.0 344.88 20.52 0.05 0.079 0.0 0.0 0.02 0.043 0.013 365.605 1462.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 69.4 6.6 0.1 0.2 0.0 0.0 0.0 n/a 0.0 76.3 305.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 n/a n/a n/a 0.0 0.0 n/a n/a 0.011 0.044
Threonine (g) n/a n/a 0.022 n/a n/a n/a 0.0 0.0 n/a n/a 0.022 0.088
Isoleucine (g) n/a n/a 0.011 n/a n/a n/a 0.0 0.0 n/a n/a 0.011 0.044
Leucine (g) n/a n/a 0.032 n/a n/a n/a 0.0 0.001 n/a n/a 0.033 0.132
Lysine (g) n/a n/a 0.043 n/a n/a n/a 0.0 0.001 n/a n/a 0.044 0.176
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.032 n/a n/a n/a 0.0 0.0 n/a n/a 0.033 0.132
Tyrosine (g) n/a n/a 0.011 n/a n/a n/a 0.0 0.0 n/a n/a 0.011 0.044
Valine (g) n/a n/a 0.022 n/a n/a n/a 0.0 0.001 n/a n/a 0.022 0.088
Arginine (g) n/a n/a 0.108 n/a n/a n/a 0.0 0.001 n/a n/a 0.109 0.436
Histidine (g) n/a n/a 0.011 n/a n/a n/a 0.0 0.0 n/a n/a 0.011 0.044
Alanine (g) n/a n/a 0.022 n/a n/a n/a 0.0 0.001 n/a n/a 0.022 0.088
Aspartic acid (g) n/a n/a 0.097 n/a n/a n/a 0.0 0.001 n/a n/a 0.099 0.396
Glutamic acid (g) n/a n/a 0.281 n/a n/a n/a 0.0 0.001 n/a n/a 0.282 1.128
Glycine (g) n/a n/a 0.032 n/a n/a n/a 0.0 0.001 n/a n/a 0.033 0.132
Proline (g) n/a n/a 0.011 n/a n/a n/a 0.0 0.001 n/a n/a 0.012 0.048
Serine (g) n/a n/a 0.022 n/a n/a n/a 0.0 0.001 n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.115 0.043 0.003 0.012 0.0 0.0 0.001 0.003 0.001 0.179 0.716
Phytosterols (mg) n/a n/a 16.2 n/a 0.536 n/a 0.0 0.085 0.073 0.122 17.015 68.06
Monounsaturated Fat (g) 0.0 0.137 0.011 0.002 0.111 0.0 0.0 0.001 0.001 0.001 0.263 1.052
Polyunsaturated (g) 0.0 0.374 0.022 0.0 0.026 0.0 0.0 0.0 0.003 0.001 0.427 1.708