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Receta Moroccan-spiced roasted vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized aubergine
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgettes
372.4g 		onion
124.32g 		half
15.0g 		olive oil
0.0g 		cumin
4.2g 		coriander
1.8g 		chile
1.45g 		paprika
1.05g 		cinnamon
1.3g 		allspice
0.48g 		ginger
0.45g 		cayenne pepper
0.23g 		cloves
0.55g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 4.51 0.99 0.44 n/a 0.75 0.22 0.01 0.15 0.05 0.03 0.04 0.03 0.03 0.0 7.26 7.26
Total Fat (g) 0.67 0.1 1.73 n/a 0.94 0.32 0.0 0.14 0.02 0.04 0.03 0.04 0.11 0.0 4.12 4.12
Carbohydrates (g) 12.48 9.39 0.65 n/a 1.86 0.99 0.07 0.59 1.05 0.35 0.32 0.13 0.34 2.1 30.29 30.29
Ash (g) 2.31 0.42 0.1 n/a 0.32 0.11 0.02 0.07 0.05 0.02 0.02 0.01 0.03 0.0 3.49 3.49
Calories (kcal) 59.584 39.782 19.5 n/a 15.75 5.364 0.305 3.035 3.211 1.262 1.562 0.731 1.777 8.127 159.989 159.989
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.9 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 1.02 1.02
Glucose (dextrose) (g) 2.79 2.81 n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.01 n/a 0.01 n/a 5.66 5.66
Fructose (g) 3.54 2.51 n/a n/a n/a n/a n/a 0.07 0.01 n/a 0.01 n/a 0.01 n/a 6.15 6.15
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 113.43 12.09 n/a 0.34 0.16 1.35 0.1 0.14 0.04 0.04 0.02 0.04 0.0 480.18 480.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 6.24 0.02 n/a 0.09 n/a n/a 0.11 0.03 n/a 0.02 0.02 0.01 2.1 15.09 15.09
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.1 0.0 n/a 0.4 0.8 0.0 0.4 0.7 0.1 0.1 0.1 0.2 0.0 7.9 7.9
Calcium (mg) 55.86 24.864 15.75 n/a 39.102 12.762 0.522 1.859 13.026 3.173 0.522 0.34 3.553 0.021 171.354 171.354
Iron (mg) 1.3 0.32 0.01 n/a 2.79 0.29 0.02 0.25 0.11 0.03 0.05 0.02 0.05 0.0 5.24 5.24
Magnesium (mg) 63.308 11.189 1.5 n/a 15.372 5.94 0.058 1.943 0.78 0.648 0.828 0.35 1.452 0.0 103.367 103.367
Phosphorus (mg) 141.512 33.566 14.25 n/a 20.958 7.362 0.16 3.623 0.832 0.542 0.666 0.674 0.578 0.0 224.722 224.722
Potassium (mg) 975.688 147.941 19.5 n/a 75.096 22.806 1.639 24.612 5.603 5.011 6.044 4.632 6.061 0.042 1294.674 1294.674
Sodium (mg) 37.24 9.946 6.15 n/a 7.056 0.63 5.757 0.357 0.13 0.37 0.144 0.069 1.337 0.0 69.184 69.184
Zinc (mg) 1.08 0.16 0.08 n/a 0.2 0.08 0.0 0.04 0.02 0.0 0.02 0.01 0.01 0.0 1.71 1.71
Copper (mg) 0.186 0.075 0.002 n/a 0.037 0.018 n/a 0.006 0.004 0.003 0.002 0.001 0.002 0.0 0.335 0.335
Manganese (mg) 0.67 0.099 0.0 n/a 0.14 0.034 n/a 0.009 0.227 0.014 0.119 0.005 0.165 0.0 1.483 1.483
Selenium (mcg) 0.7 0.6 0.3 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 744.8 1.243 53.1 n/a 53.34 0.0 1.827 553.718 3.835 2.592 0.662 95.703 2.915 0.0 1513.734 1513.734
Retinol (mcg) 0.0 n/a 14.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 37.24 0.0 14.55 n/a 2.688 0.0 0.087 27.689 0.195 0.13 0.032 4.786 0.149 0.0 87.544 87.544
Beta Carotene (mcg) 446.88 1.243 3.3 n/a 32.004 n/a n/a 290.63 1.456 n/a 0.396 50.232 0.462 0.0 826.603 826.603
Vitamin E (mg) 0.45 0.02 0.05 n/a 0.14 n/a n/a 0.31 0.03 n/a 0.08 0.07 0.05 0.0 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 7913.5 7.459 0.0 n/a 18.816 n/a n/a 138.149 2.886 n/a 0.0 30.261 0.0 0.0 8111.071 8111.071
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.14 n/a 0.01 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.3 6.0 0.1 n/a 0.3 0.4 0.5 0.7 0.0 0.2 0.0 0.2 0.4 0.0 72.2 72.2
Thiamin (mg) 0.186 0.05 0.006 n/a 0.026 0.004 0.0 0.007 0.0 0.0 0.0 0.001 0.001 0.0 0.282 0.282
Riboflavin (mg) 0.521 0.025 0.023 n/a 0.014 0.005 0.0 0.018 0.001 0.0 0.001 0.002 0.001 0.0 0.612 0.612
Niacin (mg) 1.825 0.162 0.012 n/a 0.192 0.038 0.009 0.161 0.017 0.014 0.023 0.02 0.008 0.0 2.481 2.481
Pantothenic acid (mg) 0.596 0.124 0.044 n/a n/a n/a 0.001 0.019 0.005 n/a n/a n/a n/a 0.0 0.788 0.788
Vitamin B-6 (mg) 0.819 0.162 0.006 n/a 0.018 n/a 0.002 0.042 0.002 0.001 0.004 0.006 0.003 0.0 1.065 1.065
Folate (mcg) 107.996 28.594 0.45 n/a 0.42 0.0 0.783 1.113 0.078 0.173 0.176 0.244 0.512 0.0 140.537 140.537
Vitamin B-12 (mcg) 0.0 n/a 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 35.4 6.8 2.8 n/a 1.0 n/a n/a 0.5 0.1 n/a 0.2 0.1 0.2 0.0 47.3 47.3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.012 0.006 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.057 0.057
Threonine (g) 0.112 0.025 0.02 n/a n/a n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.159 0.159
Isoleucine (g) 0.149 0.012 0.027 n/a n/a n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.192 0.192
Leucine (g) 0.261 0.037 0.044 n/a n/a n/a 0.001 n/a 0.003 n/a 0.002 n/a n/a n/a 0.347 0.347
Lysine (g) 0.261 0.037 0.036 n/a n/a n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a n/a 0.339 0.339
Methionine (g) 0.074 0.012 0.011 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.099 0.099
Cystine (g) 0.037 0.012 0.005 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.055 0.055
Phenylalanine (g) 0.149 0.025 0.021 n/a n/a n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.198 0.198
Tyrosine (g) 0.112 0.012 0.021 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.148 0.148
Valine (g) 0.186 0.025 0.03 n/a n/a n/a 0.0 n/a 0.003 n/a 0.002 n/a n/a n/a 0.246 0.246
Arginine (g) 0.186 0.137 0.017 n/a n/a n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.343 0.343
Histidine (g) 0.112 0.012 0.012 n/a n/a n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.139 0.139
Alanine (g) 0.223 0.025 0.015 n/a n/a n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.267 0.267
Aspartic acid (g) 0.559 0.087 0.035 n/a n/a n/a 0.001 n/a 0.006 n/a 0.005 n/a n/a n/a 0.692 0.692
Glutamic acid (g) 0.484 0.224 0.093 n/a n/a n/a 0.001 n/a 0.005 n/a 0.004 n/a n/a n/a 0.811 0.811
Glycine (g) 0.186 0.025 0.009 n/a n/a n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a n/a 0.224 0.224
Proline (g) 0.149 0.025 0.044 n/a n/a n/a 0.0 n/a 0.005 n/a 0.001 n/a n/a n/a 0.224 0.224
Serine (g) 0.186 0.025 0.024 n/a n/a n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a n/a 0.239 0.239
Cholesterol (mg) 0.0 0.0 5.55 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.55 5.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 n/a 1.074 n/a 0.065 0.018 0.0 0.022 0.005 0.012 0.009 0.007 0.03 0.0 1.391 1.391
Phytosterols (mg) n/a n/a n/a n/a 2.856 0.828 n/a 1.838 0.338 0.293 0.374 0.191 1.408 n/a 8.125 8.125
Monounsaturated Fat (g) 0.037 n/a 0.498 n/a 0.59 0.244 0.0 0.013 0.003 0.003 0.005 0.006 0.008 0.0 1.408 1.408
Polyunsaturated (g) 0.298 n/a 0.065 n/a 0.138 0.032 0.002 0.087 0.001 0.011 0.006 0.019 0.039 0.0 0.698 0.698