Receta Moroccan Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 13.5g	onion 54.0g	salt 0.75g	split peas 85.05g	garlic 3.92g	cilantro 0.85g	cumin 0.75g	paprika 1.15g	cream 7.19g	cayenne 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.59	0.0	20.88	0.25	0.02	0.13	0.17	0.15	n/a	22.19	177.52
Total Fat (g)	13.5	0.05	0.0	0.99	0.02	0.0	0.17	0.15	1.42	n/a	16.3	130.4
Carbohydrates (g)	0.0	5.04	0.0	51.34	1.29	0.03	0.33	0.64	0.21	n/a	58.89	471.12
Ash (g)	0.0	0.19	0.75	2.25	0.06	0.01	0.06	0.08	0.06	n/a	3.46	27.68
Calories (kcal)	119.34	21.6	0.0	290.021	5.833	0.196	2.813	3.323	13.872	n/a	456.997	3655.976
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.53	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.54	4.32
Glucose (dextrose) (g)	n/a	1.06	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	1.09	8.72
Fructose (g)	n/a	0.7	n/a	n/a	n/a	n/a	n/a	0.08	0.0	n/a	0.77	6.16
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.25	n/a	0.25	2.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	48.12	0.0	9.59	2.29	0.78	0.06	0.11	5.35	n/a	66.31	530.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.29	0.0	6.8	0.04	0.01	0.02	0.12	0.25	n/a	9.53	76.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	21.7	0.1	0.0	0.1	0.4	0.0	n/a	23.2	185.6
Calcium (mg)	0.135	12.42	0.18	46.778	7.086	0.57	6.983	2.035	7.906	n/a	84.092	672.736
Iron (mg)	0.08	0.11	0.0	3.77	0.07	0.02	0.5	0.27	0.01	n/a	4.82	38.56
Magnesium (mg)	0.0	5.4	0.008	97.808	0.979	0.221	2.745	2.127	0.719	n/a	110.006	880.048
Phosphorus (mg)	0.0	15.66	0.0	311.283	5.99	0.408	3.743	3.967	8.266	n/a	349.317	2794.536
Potassium (mg)	0.135	78.84	0.06	834.341	15.699	4.429	13.41	26.956	10.134	n/a	984.004	7872.032
Sodium (mg)	0.27	2.16	290.685	12.758	0.666	0.391	1.26	0.391	5.75	n/a	314.33	2514.64
Zinc (mg)	0.0	0.09	0.0	2.56	0.05	0.0	0.04	0.05	0.03	n/a	2.81	22.48
Copper (mg)	0.0	0.022	0.0	0.74	0.012	0.002	0.007	0.007	0.001	n/a	0.79	6.32
Manganese (mg)	0.0	0.07	0.001	1.182	0.065	0.004	0.025	0.01	0.001	n/a	1.358	10.864
Selenium (mcg)	0.0	0.3	0.0	1.4	0.6	0.0	0.0	0.0	0.2	n/a	2.5	20.0
Vitamin A, IU (IU)	0.0	1.08	0.0	126.725	0.352	57.358	9.525	606.452	41.4	n/a	842.892	6743.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.5	n/a	11.5	92.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.954	0.0	2.865	0.48	30.325	11.644	n/a	51.267	410.136
Beta Carotene (mcg)	0.0	0.54	0.0	75.695	0.196	33.405	5.715	318.308	1.869	n/a	435.727	3485.816
Vitamin E (mg)	1.94	0.01	0.0	0.08	0.0	0.02	0.02	0.34	0.03	n/a	2.45	19.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.16	0.0	0.0	0.626	7.353	3.36	151.305	0.0	n/a	164.804	1318.432
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.11	0.0	n/a	1.78	n/a	n/a	n/a	0.04	0.0	n/a	1.93	15.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.08	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.64
Vitamin C (mg)	0.0	4.0	0.0	1.5	1.2	0.2	0.1	0.8	0.1	n/a	7.9	63.2
Thiamin (mg)	0.0	0.027	0.0	0.621	0.008	0.001	0.005	0.007	0.003	n/a	0.671	5.368
Riboflavin (mg)	0.0	0.016	0.0	0.187	0.004	0.001	0.002	0.02	0.012	n/a	0.244	1.952
Niacin (mg)	0.0	0.065	0.0	2.458	0.027	0.009	0.034	0.176	0.008	n/a	2.778	22.224
Pantothenic acid (mg)	0.0	0.065	0.0	1.497	0.023	0.005	n/a	0.02	0.024	n/a	1.635	13.08
Vitamin B-6 (mg)	0.0	0.065	0.0	0.145	0.049	0.001	0.003	0.046	0.004	n/a	0.313	2.504
Folate (mcg)	0.0	10.26	0.0	233.037	0.117	0.527	0.075	1.219	0.503	n/a	245.739	1965.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.16
Choline (mg)	0.0	3.3	0.0	81.2	0.9	0.1	0.2	0.6	1.4	n/a	87.7	701.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.005	0.0	0.238	0.003	n/a	n/a	n/a	0.003	n/a	0.249	1.992
Threonine (g)	0.0	0.011	0.0	0.74	0.006	n/a	n/a	n/a	0.009	n/a	0.766	6.128
Isoleucine (g)	0.0	0.005	0.0	0.859	0.009	n/a	n/a	n/a	0.01	n/a	0.883	7.064
Leucine (g)	0.0	0.016	0.0	1.497	0.012	n/a	n/a	n/a	0.019	n/a	1.545	12.36
Lysine (g)	0.0	0.022	0.0	1.505	0.011	n/a	n/a	n/a	0.017	n/a	1.554	12.432
Methionine (g)	0.0	0.0	0.0	0.213	0.003	n/a	n/a	n/a	0.005	n/a	0.221	1.768
Cystine (g)	0.0	0.0	0.0	0.315	0.003	n/a	n/a	n/a	0.002	n/a	0.32	2.56
Phenylalanine (g)	0.0	0.016	0.0	0.961	0.007	n/a	n/a	n/a	0.009	n/a	0.994	7.952
Tyrosine (g)	0.0	0.005	0.0	0.604	0.003	n/a	n/a	n/a	0.009	n/a	0.622	4.976
Valine (g)	0.0	0.011	0.0	0.987	0.011	n/a	n/a	n/a	0.012	n/a	1.021	8.168
Arginine (g)	0.0	0.054	0.0	1.863	0.025	n/a	n/a	n/a	0.007	n/a	1.948	15.584
Histidine (g)	0.0	0.005	0.0	0.51	0.004	n/a	n/a	n/a	0.006	n/a	0.526	4.208
Alanine (g)	0.0	0.011	0.0	0.919	0.005	n/a	n/a	n/a	0.007	n/a	0.942	7.536
Aspartic acid (g)	0.0	0.049	0.0	2.466	0.019	n/a	n/a	n/a	0.016	n/a	2.55	20.4
Glutamic acid (g)	0.0	0.14	0.0	3.572	0.032	n/a	n/a	n/a	0.041	n/a	3.785	30.28
Glycine (g)	0.0	0.016	0.0	0.927	0.008	n/a	n/a	n/a	0.004	n/a	0.955	7.64
Proline (g)	0.0	0.005	0.0	0.859	0.004	n/a	n/a	n/a	0.019	n/a	0.887	7.096
Serine (g)	0.0	0.011	0.0	0.919	0.007	n/a	n/a	n/a	0.012	n/a	0.948	7.584
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.738	n/a	3.738	29.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.022	0.0	0.136	0.004	0.0	0.012	0.024	0.827	n/a	2.889	23.112
Phytosterols (mg)	29.835	8.1	0.0	114.818	n/a	0.043	0.51	2.012	n/a	n/a	155.317	1242.536
Monounsaturated Fat (g)	9.85	0.005	0.0	0.204	0.0	0.002	0.105	0.014	0.364	n/a	10.546	84.368
Polyunsaturated (g)	1.42	0.011	0.0	0.425	0.01	0.0	0.025	0.096	0.06	n/a	2.047	16.376