| 1/3 c. all-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/4 teaspoon salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 teaspoon pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 lbs. boneless beef stew meat, cut into 1 inch cubes |
1/4 lb |
$2.00 per 10 ounces
|
$0.80 |
| 2 tbsp. veg. oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 (28 ounce.) can tomatoes, cut up |
3 1/2 fl oz |
$2.19 per 28 ounces
|
$0.07 |
| 1 c. water |
2 tablespoons |
n/a
|
|
| 2-4 inch strips orange peel |
1/8 orange peel |
$3.00 per pound
|
$-0.01 |
| 1 tbsp. instant chopped garlic |
3/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 teaspoon grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 teaspoon sugar |
0.03 teaspoon |
$1.44 per pound
|
$0.00 |
| 4 carrots, cut into 1 1/2 x 1/2 inch sticks |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 2 (15 ounce.) cans chick peas, liquid removed |
3 3/4 fl oz |
$0.89 per 15 ounces
|
$0.24 |
| Total per Serving |
$1.24 |
| Total Recipe |
$9.91 |
Suggestions?