Receta Moroccan Stuffed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 2.61g	salt 1.5g	cilantro 2.27g	parsley 4.75g	paprika 0.79g	cumin 0.26g	cayenne pepper 0.06g	olive oil 13.5g	tomatoes 56.42g	bread crumbs 20.25g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.05	0.14	0.12	0.05	0.01	0.0	0.5	2.7	n/a	3.73	14.92
Total Fat (g)	0.01	0.0	0.01	0.04	0.1	0.06	0.01	13.5	0.11	1.07	n/a	14.92	59.68
Carbohydrates (g)	0.86	0.0	0.08	0.3	0.44	0.12	0.03	0.0	2.21	14.58	n/a	18.62	74.48
Ash (g)	0.04	1.5	0.03	0.1	0.06	0.02	0.0	0.0	0.28	0.58	n/a	2.62	10.48
Calories (kcal)	3.889	0.0	0.521	1.71	2.276	0.984	0.183	119.34	10.156	79.988	n/a	219.047	876.188
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	12.08	n/a	12.08	48.32
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.71	0.37	n/a	1.09	4.36
Fructose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.77	0.5	n/a	1.32	5.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.39	n/a	0.39	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.53	0.0	2.09	4.17	0.08	0.02	0.0	0.0	53.32	1.32	n/a	62.52	250.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.0	0.02	0.04	0.08	0.01	0.01	0.0	1.48	1.26	n/a	2.92	11.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.2	0.3	0.0	0.0	0.0	0.7	0.9	n/a	2.2	8.8
Calcium (mg)	4.724	0.36	1.519	6.555	1.394	2.444	0.085	0.135	5.642	37.058	n/a	59.916	239.664
Iron (mg)	0.04	0.0	0.04	0.29	0.19	0.17	0.0	0.08	0.15	0.98	n/a	1.95	7.8
Magnesium (mg)	0.653	0.015	0.59	2.375	1.457	0.961	0.087	0.0	6.206	8.708	n/a	21.051	84.204
Phosphorus (mg)	3.993	0.0	1.088	2.755	2.717	1.31	0.168	0.0	13.541	33.413	n/a	58.985	235.94
Potassium (mg)	10.466	0.12	11.813	26.315	18.459	4.694	1.158	0.135	133.715	39.69	n/a	246.565	986.26
Sodium (mg)	0.444	581.37	1.043	2.66	0.268	0.441	0.017	0.27	2.821	148.23	n/a	737.564	2950.256
Zinc (mg)	0.03	0.0	0.01	0.05	0.03	0.01	0.0	0.0	0.1	0.29	n/a	0.53	2.12
Copper (mg)	0.008	0.0	0.005	0.007	0.005	0.002	0.0	0.0	0.034	0.053	n/a	0.114	0.456
Manganese (mg)	0.044	0.002	0.01	0.008	0.007	0.009	0.001	0.0	0.062	0.186	n/a	0.327	1.308
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.1	n/a	5.6	22.4
Vitamin A, IU (IU)	0.235	0.0	153.002	400.14	415.288	3.334	23.926	0.0	469.979	0.0	n/a	1465.904	5863.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.641	19.998	20.766	0.168	1.197	0.0	23.696	0.0	n/a	73.466	293.864
Beta Carotene (mcg)	0.131	0.0	89.108	240.065	217.972	2.0	12.558	0.0	253.326	0.0	n/a	815.16	3260.64
Vitamin E (mg)	0.0	0.0	0.06	0.04	0.23	0.01	0.02	1.94	0.3	0.02	n/a	2.61	10.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	n/a	1451.687	5806.748
Lutein + zeaxanthin (mcg)	0.418	0.0	19.613	264.148	103.611	1.176	7.565	0.0	69.397	0.0	n/a	465.927	1863.708
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.03	n/a	n/a	0.11	0.07	0.15	n/a	0.38	1.52
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.04	n/a	0.04	0.16
Vitamin C (mg)	0.8	0.0	0.6	6.3	0.6	0.0	0.0	0.0	7.2	0.0	n/a	15.5	62.0
Thiamin (mg)	0.005	0.0	0.002	0.004	0.005	0.002	0.0	0.0	0.023	0.196	n/a	0.237	0.948
Riboflavin (mg)	0.003	0.0	0.004	0.005	0.014	0.001	0.001	0.0	0.011	0.081	n/a	0.119	0.476
Niacin (mg)	0.018	0.0	0.025	0.062	0.121	0.012	0.005	0.0	0.333	1.343	n/a	1.919	7.676
Pantothenic acid (mg)	0.016	0.0	0.013	0.019	0.014	n/a	n/a	0.0	0.051	0.111	n/a	0.224	0.896
Vitamin B-6 (mg)	0.032	0.0	0.003	0.004	0.032	0.001	0.001	0.0	0.045	0.024	n/a	0.144	0.576
Folate (mcg)	0.078	0.0	1.406	7.22	0.835	0.026	0.061	0.0	8.463	21.668	n/a	39.757	159.028
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	n/a	0.07	0.28
Choline (mg)	0.6	0.0	0.3	0.6	0.4	0.1	0.0	0.0	3.8	3.0	n/a	8.8	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.605	n/a	16.605	66.42
Tryptophan (g)	0.002	0.0	n/a	0.002	n/a	n/a	n/a	0.0	0.006	0.032	n/a	0.042	0.168
Threonine (g)	0.004	0.0	n/a	0.006	n/a	n/a	n/a	0.0	0.017	0.087	n/a	0.114	0.456
Isoleucine (g)	0.006	0.0	n/a	0.006	n/a	n/a	n/a	0.0	0.011	0.109	n/a	0.132	0.528
Leucine (g)	0.008	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.017	0.194	n/a	0.229	0.916
Lysine (g)	0.007	0.0	n/a	0.009	n/a	n/a	n/a	0.0	0.017	0.087	n/a	0.12	0.48
Methionine (g)	0.002	0.0	n/a	0.002	n/a	n/a	n/a	0.0	0.006	0.047	n/a	0.056	0.224
Cystine (g)	0.002	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.006	0.057	n/a	0.065	0.26
Phenylalanine (g)	0.005	0.0	n/a	0.007	n/a	n/a	n/a	0.0	0.039	0.134	n/a	0.185	0.74
Tyrosine (g)	0.002	0.0	n/a	0.004	n/a	n/a	n/a	0.0	0.006	0.081	n/a	0.093	0.372
Valine (g)	0.008	0.0	n/a	0.008	n/a	n/a	n/a	0.0	0.011	0.122	n/a	0.148	0.592
Arginine (g)	0.016	0.0	n/a	0.006	n/a	n/a	n/a	0.0	0.011	0.111	n/a	0.145	0.58
Histidine (g)	0.003	0.0	n/a	0.003	n/a	n/a	n/a	0.0	0.006	0.061	n/a	0.072	0.288
Alanine (g)	0.003	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.017	0.097	n/a	0.127	0.508
Aspartic acid (g)	0.013	0.0	n/a	0.014	n/a	n/a	n/a	0.0	0.079	0.156	n/a	0.261	1.044
Glutamic acid (g)	0.021	0.0	n/a	0.012	n/a	n/a	n/a	0.0	0.243	0.834	n/a	1.11	4.44
Glycine (g)	0.005	0.0	n/a	0.007	n/a	n/a	n/a	0.0	0.011	0.099	n/a	0.123	0.492
Proline (g)	0.003	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.011	0.277	n/a	0.301	1.204
Serine (g)	0.005	0.0	n/a	0.007	n/a	n/a	n/a	0.0	0.017	0.134	n/a	0.162	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.0	0.006	0.017	0.004	0.002	1.864	0.017	0.243	n/a	2.155	8.62
Phytosterols (mg)	n/a	0.0	0.113	0.238	1.378	0.179	0.048	29.835	3.949	1.62	n/a	37.36	149.44
Monounsaturated Fat (g)	0.0	0.0	0.006	0.014	0.01	0.037	0.002	9.85	0.017	0.207	n/a	10.142	40.568
Polyunsaturated (g)	0.007	0.0	0.001	0.006	0.066	0.009	0.005	1.42	0.045	0.417	n/a	1.975	7.9