Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
53.62g 		olive oil
3.38g 		mustard
0.83g 		onions
18.0g 		garlic
0.65g 		sugar
0.8g 		pepper
0.08g 		cilantro
0.21g 		orange juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.21 0.2 0.04 0.0 0.0 0.0 0.05 1.0 4.0
Total Fat (g) 0.13 3.38 0.24 0.02 0.0 0.0 0.0 0.0 0.02 3.78 15.12
Carbohydrates (g) 5.14 0.0 0.29 1.68 0.22 0.78 0.0 0.01 0.81 8.93 35.72
Ash (g) 0.52 0.0 0.04 0.06 0.01 0.0 0.0 0.0 0.03 0.67 2.68
Calories (kcal) 21.983 29.835 3.869 7.2 0.972 3.04 0.025 0.049 3.488 70.461 281.844
Starch (g) 0.77 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.77 3.08
Sucrose (g) 1.92 n/a 0.03 0.18 n/a 0.76 0.0 n/a n/a 2.89 11.56
Glucose (dextrose) (g) 0.32 n/a 0.02 0.35 n/a 0.01 0.0 n/a n/a 0.71 2.84
Fructose (g) 0.29 n/a 0.0 0.23 n/a 0.01 0.0 n/a n/a 0.54 2.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.34 0.0 0.06 16.04 0.38 0.01 0.07 0.2 6.84 70.94 283.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 0.0 0.06 0.76 0.01 0.78 0.0 0.0 0.65 4.8 19.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 17.694 0.034 4.298 4.14 1.181 0.664 0.006 0.142 0.853 29.011 116.044
Iron (mg) 0.16 0.02 0.08 0.04 0.01 0.01 0.0 0.0 0.02 0.34 1.36
Magnesium (mg) 6.434 0.0 2.459 1.8 0.163 0.072 0.01 0.055 0.853 11.845 47.38
Phosphorus (mg) 18.766 0.0 6.938 5.22 0.998 0.032 0.021 0.102 1.318 33.395 133.58
Potassium (mg) 171.578 0.034 5.627 26.28 2.617 1.064 0.169 1.107 15.5 223.974 895.896
Sodium (mg) 36.996 0.068 0.041 0.72 0.111 0.224 0.003 0.098 0.078 38.339 153.356
Zinc (mg) 0.13 0.0 0.05 0.03 0.01 0.0 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.027 0.0 0.003 0.007 0.002 0.0 0.0 0.0 0.003 0.043 0.172
Manganese (mg) 0.075 0.0 0.015 0.023 0.011 0.0 0.0 0.001 0.001 0.126 0.504
Selenium (mcg) 0.1 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 8957.431 0.0 0.512 0.36 0.059 0.0 2.503 14.34 15.5 8990.704 35962.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 447.711 0.0 0.025 0.0 0.0 0.0 0.126 0.716 0.775 449.352 1797.408
Beta Carotene (mcg) 4442.255 0.0 0.305 0.18 0.033 0.0 1.298 8.351 2.558 4454.98 17819.92
Vitamin E (mg) 0.35 0.48 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.536 2.144
Lutein + zeaxanthin (mcg) 137.262 0.0 3.696 0.72 0.104 0.0 0.041 1.838 8.913 152.574 610.296
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.15 0.0 n/a n/a 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 3.2 0.0 0.0 1.3 0.2 0.0 0.1 0.1 3.9 8.8 35.2
Thiamin (mg) 0.038 0.0 0.004 0.009 0.001 0.0 0.0 0.0 0.007 0.059 0.236
Riboflavin (mg) 0.032 0.0 0.003 0.005 0.001 0.0 0.0 0.0 0.002 0.044 0.176
Niacin (mg) 0.525 0.0 0.065 0.022 0.005 0.001 0.001 0.002 0.031 0.652 2.608
Pantothenic acid (mg) 0.145 0.0 n/a 0.022 0.004 0.001 0.0 0.001 0.015 0.188 0.752
Vitamin B-6 (mg) 0.075 0.0 0.004 0.022 0.008 0.0 0.0 0.0 0.003 0.112 0.448
Folate (mcg) 10.187 0.0 0.627 3.42 0.02 0.008 0.037 0.132 2.325 16.756 67.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.0 1.0 1.1 0.2 0.0 0.0 0.0 0.5 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.004 0.002 0.0 n/a 0.0 n/a 0.0 0.012 0.048
Threonine (g) 0.102 0.0 0.009 0.004 0.001 n/a 0.0 n/a 0.001 0.116 0.464
Isoleucine (g) 0.043 0.0 0.009 0.002 0.001 n/a 0.0 n/a 0.001 0.056 0.224
Leucine (g) 0.054 0.0 0.015 0.005 0.002 n/a 0.0 n/a 0.001 0.077 0.308
Lysine (g) 0.054 0.0 0.013 0.007 0.002 n/a 0.0 n/a 0.001 0.076 0.304
Methionine (g) 0.011 0.0 0.004 0.0 0.001 n/a 0.0 n/a 0.0 0.015 0.06
Cystine (g) 0.043 0.0 0.005 0.0 0.0 n/a 0.0 n/a 0.001 0.049 0.196
Phenylalanine (g) 0.032 0.0 0.009 0.005 0.001 n/a 0.0 n/a 0.001 0.048 0.192
Tyrosine (g) 0.021 0.0 0.006 0.002 0.001 n/a 0.0 n/a 0.0 0.03 0.12
Valine (g) 0.038 0.0 0.011 0.004 0.002 n/a 0.0 n/a 0.001 0.055 0.22
Arginine (g) 0.048 0.0 0.014 0.018 0.004 n/a 0.0 n/a 0.004 0.089 0.356
Histidine (g) 0.021 0.0 0.006 0.002 0.001 n/a 0.0 n/a 0.0 0.03 0.12
Alanine (g) 0.059 0.0 0.01 0.004 0.001 n/a 0.0 n/a 0.002 0.075 0.3
Aspartic acid (g) 0.102 0.0 0.016 0.016 0.003 n/a 0.0 n/a 0.006 0.144 0.576
Glutamic acid (g) 0.198 0.0 0.041 0.047 0.005 n/a 0.0 n/a 0.002 0.294 1.176
Glycine (g) 0.027 0.0 0.011 0.005 0.001 n/a 0.0 n/a 0.001 0.045 0.18
Proline (g) 0.027 0.0 0.016 0.002 0.001 n/a 0.0 n/a 0.003 0.048 0.192
Serine (g) 0.027 0.0 0.009 0.004 0.001 n/a 0.0 n/a 0.001 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.466 0.012 0.007 0.001 0.0 0.0 0.0 0.002 0.509 2.036
Phytosterols (mg) n/a 7.459 0.974 2.7 n/a n/a n/a 0.011 n/a 11.143 44.572
Monounsaturated Fat (g) 0.005 2.462 0.164 0.002 0.0 0.0 0.0 0.001 0.003 2.637 10.548
Polyunsaturated (g) 0.064 0.355 0.044 0.004 0.002 0.0 0.0 0.0 0.003 0.472 1.888