Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 x cinnamon stick
2 c. peeled red-skinned sweet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		chicken breast
36.85g 		salt
0.0g 		onion
36.0g 		garlics
0.87g 		curry
1.05g 		cumin
1.0g 		cinnamon
0.0g 		potatoes
26.63g 		parsnips
37.68g 		turnips
35.1g 		rutabaga
19.83g 		chicken broth
80.0g 		currants
6.0g 		tomatoes
40.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.51 n/a 0.4 0.06 0.13 0.18 n/a 0.54 0.45 0.32 0.24 1.6 0.24 0.31 0.01 12.98 77.88
Total Fat (g) 2.25 0.46 n/a 0.04 0.0 0.15 0.22 n/a 0.02 0.11 0.04 0.04 0.48 0.02 0.05 0.0 3.88 23.28
Carbohydrates (g) 0.0 0.0 n/a 3.36 0.29 0.61 0.44 n/a 4.65 6.78 2.26 1.61 0.96 4.44 1.6 0.01 27.02 162.12
Ash (g) 0.0 0.38 n/a 0.13 0.01 0.06 0.08 n/a 0.29 0.37 0.25 0.16 0.16 0.14 0.32 0.0 2.34 14.04
Calories (kcal) 19.89 40.541 n/a 14.4 1.296 3.413 3.75 n/a 20.501 28.263 9.828 7.14 12.8 16.98 6.8 0.072 185.673 1114.038
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.11 n/a n/a n/a n/a n/a n/a n/a 4.11 24.66
Sucrose (g) n/a n/a n/a 0.36 n/a 0.01 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.41 2.46
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a 0.01 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.44 n/a 1.25 7.5
Fructose (g) n/a n/a n/a 0.46 n/a 0.01 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.51 n/a 1.05 6.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.55 n/a 32.08 0.51 0.1 0.08 n/a 21.12 29.97 32.25 17.78 76.8 1.15 37.71 0.29 277.4 1664.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.53 0.01 0.03 0.02 n/a 0.21 1.81 1.33 1.11 0.1 4.04 0.95 0.0 11.14 66.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 0.0 0.3 0.1 n/a 0.6 1.8 0.6 0.5 0.0 0.4 0.4 0.0 5.5 33.0
Calcium (mg) 0.023 4.054 n/a 8.28 1.575 5.019 9.31 n/a 3.195 13.566 10.53 9.322 3.2 5.16 12.4 0.211 85.844 515.064
Iron (mg) 0.01 0.27 n/a 0.08 0.01 0.31 0.66 n/a 0.21 0.22 0.11 0.1 0.17 0.2 0.39 0.01 2.74 16.44
Magnesium (mg) 0.0 10.319 n/a 3.6 0.218 2.667 3.66 n/a 6.124 10.928 3.861 4.562 0.8 2.46 4.4 0.082 53.68 322.08
Phosphorus (mg) 0.0 72.236 n/a 10.44 1.331 3.665 4.99 n/a 15.176 26.755 9.477 11.503 24.0 7.5 7.6 0.151 194.824 1168.944
Potassium (mg) 0.023 93.98 n/a 52.56 3.489 16.202 17.88 n/a 112.091 141.313 67.041 66.838 68.8 53.52 75.2 1.639 770.575 4623.45
Sodium (mg) 0.045 23.956 n/a 1.44 0.148 0.546 1.68 n/a 1.598 3.768 23.517 3.967 24.0 0.48 57.2 0.145 142.489 854.934
Zinc (mg) 0.0 0.29 n/a 0.06 0.01 0.04 0.05 n/a 0.08 0.22 0.09 0.07 0.08 0.04 0.06 0.0 1.1 6.6
Copper (mg) 0.0 0.015 n/a 0.014 0.003 0.009 0.009 n/a 0.029 0.045 0.032 0.008 0.04 0.028 0.028 0.001 0.26 1.56
Manganese (mg) 0.0 0.007 n/a 0.047 0.015 0.045 0.033 n/a 0.04 0.211 0.046 0.034 n/a 0.028 0.032 0.001 0.539 3.234
Selenium (mcg) 0.0 6.6 n/a 0.2 0.1 0.2 0.1 n/a 0.1 0.7 0.2 0.1 0.0 0.0 0.0 0.0 8.3 49.8
Vitamin A, IU (IU) 0.0 7.74 n/a 0.72 0.078 10.353 12.7 n/a 0.533 0.0 0.0 0.397 0.0 4.38 46.8 21.222 104.922 629.532
Retinol (mcg) 0.0 2.211 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 13.266
Vitamin A, RAE (mcg_RAE) 0.0 2.211 n/a 0.0 0.0 0.515 0.64 n/a 0.0 0.0 0.0 0.0 0.0 0.24 2.4 1.06 7.066 42.396
Beta Carotene (mcg) 0.0 0.0 n/a 0.36 0.044 6.216 7.62 n/a 0.266 0.0 0.0 0.198 0.0 2.58 28.0 12.36 57.644 345.864
Vitamin E (mg) 0.32 0.05 n/a 0.01 0.0 0.23 0.03 n/a 0.0 0.56 0.01 0.06 0.0 0.01 0.27 0.01 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1106.8 0.0 1106.8 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.44 0.139 0.0 4.48 n/a 2.13 0.0 0.0 0.0 0.0 0.0 34.4 2.72 45.31 271.86
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a 2.7 0.3 0.1 0.1 n/a 5.2 6.4 7.4 5.0 0.0 0.3 3.7 0.1 31.6 189.6
Thiamin (mg) 0.0 0.026 n/a 0.018 0.002 0.003 0.006 n/a 0.021 0.034 0.014 0.018 0.0 0.01 0.02 0.0 0.171 1.026
Riboflavin (mg) 0.0 0.033 n/a 0.011 0.001 0.003 0.003 n/a 0.008 0.019 0.011 0.008 0.024 0.008 0.024 0.001 0.153 0.918
Niacin (mg) 0.0 4.124 n/a 0.043 0.006 0.036 0.046 n/a 0.28 0.264 0.14 0.139 1.096 0.097 0.284 0.003 6.559 39.354
Pantothenic acid (mg) 0.0 0.302 n/a 0.043 0.005 n/a n/a n/a 0.08 0.226 0.07 0.032 n/a 0.003 0.048 0.002 0.811 4.866
Vitamin B-6 (mg) 0.0 0.203 n/a 0.043 0.011 0.012 0.004 n/a 0.08 0.034 0.032 0.02 0.008 0.018 0.044 0.0 0.509 3.054
Folate (mcg) 0.0 1.474 n/a 6.84 0.026 1.617 0.1 n/a 4.26 25.248 5.265 4.165 0.0 0.6 3.2 0.195 52.99 317.94
Vitamin B-12 (mcg) 0.0 0.14 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.22 1.32
Choline (mg) 0.0 27.1 n/a 2.2 0.2 0.7 0.2 n/a 3.2 n/a 3.9 2.8 2.5 0.6 2.8 0.0 46.2 277.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.1 n/a 0.004 0.001 n/a n/a n/a 0.008 n/a 0.004 0.002 n/a n/a 0.004 n/a 0.121 0.726
Threonine (g) 0.0 0.361 n/a 0.007 0.001 n/a n/a n/a 0.021 n/a 0.011 0.01 n/a n/a 0.016 n/a 0.428 2.568
Isoleucine (g) 0.0 0.45 n/a 0.004 0.002 n/a n/a n/a 0.021 n/a 0.014 0.01 n/a n/a 0.008 n/a 0.508 3.048
Leucine (g) 0.0 0.638 n/a 0.011 0.003 n/a n/a n/a 0.032 n/a 0.011 0.008 n/a n/a 0.012 n/a 0.714 4.284
Lysine (g) 0.0 0.722 n/a 0.014 0.002 n/a n/a n/a 0.035 n/a 0.014 0.008 n/a n/a 0.012 n/a 0.808 4.848
Methionine (g) 0.0 0.236 n/a 0.0 0.001 n/a n/a n/a 0.008 n/a 0.004 0.002 n/a n/a 0.004 n/a 0.254 1.524
Cystine (g) 0.0 0.111 n/a 0.0 0.001 n/a n/a n/a 0.008 n/a 0.004 0.002 n/a n/a 0.004 n/a 0.129 0.774
Phenylalanine (g) 0.0 0.339 n/a 0.011 0.002 n/a n/a n/a 0.024 n/a 0.007 0.006 n/a n/a 0.012 n/a 0.4 2.4
Tyrosine (g) 0.0 0.287 n/a 0.004 0.001 n/a n/a n/a 0.021 n/a 0.004 0.004 n/a n/a 0.008 n/a 0.329 1.974
Valine (g) 0.0 0.424 n/a 0.007 0.003 n/a n/a n/a 0.032 n/a 0.011 0.01 n/a n/a 0.008 n/a 0.494 2.964
Arginine (g) 0.0 0.512 n/a 0.036 0.005 n/a n/a n/a 0.027 n/a 0.007 0.03 n/a n/a 0.008 n/a 0.625 3.75
Histidine (g) 0.0 0.265 n/a 0.004 0.001 n/a n/a n/a 0.013 n/a 0.004 0.006 n/a n/a 0.008 n/a 0.301 1.806
Alanine (g) 0.0 0.464 n/a 0.007 0.001 n/a n/a n/a 0.016 n/a 0.014 0.006 n/a n/a 0.012 n/a 0.521 3.126
Aspartic acid (g) 0.0 0.759 n/a 0.032 0.004 n/a n/a n/a 0.136 n/a 0.021 0.018 n/a n/a 0.064 n/a 1.035 6.21
Glutamic acid (g) 0.0 1.275 n/a 0.094 0.007 n/a n/a n/a 0.093 n/a 0.046 0.028 n/a n/a 0.192 n/a 1.734 10.404
Glycine (g) 0.0 0.416 n/a 0.011 0.002 n/a n/a n/a 0.016 n/a 0.011 0.006 n/a n/a 0.008 n/a 0.469 2.814
Proline (g) 0.0 0.35 n/a 0.004 0.001 n/a n/a n/a 0.019 n/a 0.011 n/a n/a n/a 0.008 n/a 0.392 2.352
Serine (g) 0.0 0.291 n/a 0.007 0.002 n/a n/a n/a 0.024 n/a 0.011 0.008 n/a n/a 0.012 n/a 0.354 2.124
Cholesterol (mg) 0.0 21.376 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.376 128.256
Trans Fat (g) n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.066
Saturated Fat (g) 0.311 0.122 n/a 0.014 0.001 0.024 0.015 n/a 0.008 0.019 0.004 0.006 0.144 0.002 0.008 0.0 0.677 4.062
Phytosterols (mg) 4.973 n/a n/a 5.4 n/a 0.756 0.68 n/a 1.331 n/a 2.457 n/a n/a n/a n/a 0.016 15.612 93.672
Monounsaturated Fat (g) 1.642 0.111 n/a 0.004 0.0 0.058 0.14 n/a 0.0 0.041 0.004 0.006 0.216 0.003 0.008 0.001 2.233 13.398
Polyunsaturated (g) 0.237 0.103 n/a 0.007 0.002 0.027 0.033 n/a 0.011 0.019 0.018 0.018 0.104 0.011 0.02 0.0 0.609 3.654