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Receta Moroccan Style Haroset - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Blanched slivered or possibly whole almonds
10 lrg , brown ("calimyrna") dry figs
1/4 c. Sweet red pesach wine, or possibly as needed
Grnd cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
walnut
8.78g
dates
50.0g
apricots
54.25g
prunes
6.89g
pistachio
2.72g
cinnamon
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.34 0.91 0.76 0.15 0.56 n/a 3.71 44.52
Total Fat (g) 5.72 0.08 0.21 0.03 1.21 n/a 7.24 86.88
Carbohydrates (g) 1.2 37.49 6.03 4.4 0.76 n/a 49.88 598.56
Ash (g) 0.16 0.87 0.41 0.18 0.08 n/a 1.7 20.4
Calories (kcal) 57.389 138.5 26.04 16.53 15.13 n/a 253.588 3043.056
Starch (g) 0.01 n/a n/a 0.35 0.05 n/a 0.4 4.8
Sucrose (g) 0.21 0.27 3.18 0.01 0.19 n/a 3.86 46.32
Glucose (dextrose) (g) 0.01 16.84 1.29 1.75 0.01 n/a 19.89 238.68
Fructose (g) 0.01 15.98 0.51 0.86 0.0 n/a 17.35 208.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.15 0.03 0.0 0.01 n/a 0.19 2.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.36 10.66 46.84 2.13 0.11 n/a 60.1 721.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 33.24 5.01 2.63 0.21 n/a 41.31 495.72
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.4 1.1 0.5 0.3 n/a 5.8 69.6
Calcium (mg) 8.6 32.0 7.053 2.962 2.906 n/a 53.52 642.24
Iron (mg) 0.26 0.45 0.21 0.06 0.11 n/a 1.09 13.08
Magnesium (mg) 13.865 27.0 5.425 2.824 3.287 n/a 52.4 628.8
Phosphorus (mg) 30.362 31.0 12.478 4.752 13.31 n/a 91.901 1102.812
Potassium (mg) 38.698 348.0 140.508 50.416 27.842 n/a 605.463 7265.556
Sodium (mg) 0.176 0.5 0.543 0.138 0.027 n/a 1.383 16.596
Zinc (mg) 0.27 0.22 0.11 0.03 0.06 n/a 0.69 8.28
Copper (mg) 0.14 0.18 0.043 0.019 0.035 n/a 0.418 5.016
Manganese (mg) 0.299 0.15 0.043 0.021 0.033 n/a 0.546 6.552
Selenium (mcg) 0.4 n/a 0.1 0.0 0.2 n/a 0.7 8.4
Vitamin A, IU (IU) 1.755 74.5 1044.855 53.791 15.021 n/a 1189.922 14279.064
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.088 3.5 52.08 2.686 0.761 n/a 59.114 709.368
Beta Carotene (mcg) 1.053 44.5 593.495 27.137 9.018 n/a 675.203 8102.436
Vitamin E (mg) 0.06 n/a 0.48 0.03 0.06 n/a 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.79 11.5 48.283 10.193 n/a n/a 70.766 849.192
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 1.83 n/a n/a 0.0 0.61 n/a 2.44 29.28
Tocopherol, delta (mg) 0.17 n/a n/a 0.0 0.02 n/a 0.19 2.28
Vitamin C (mg) 0.1 0.0 5.4 0.0 0.1 n/a 5.7 68.4
Thiamin (mg) 0.03 0.025 0.016 0.003 0.024 n/a 0.098 1.176
Riboflavin (mg) 0.013 0.03 0.022 0.013 0.004 n/a 0.082 0.984
Niacin (mg) 0.099 0.805 0.326 0.129 0.035 n/a 1.394 16.728
Pantothenic acid (mg) 0.05 0.405 0.13 0.029 0.014 n/a 0.628 7.536
Vitamin B-6 (mg) 0.047 0.125 0.027 0.014 0.046 n/a 0.26 3.12
Folate (mcg) 8.6 7.5 4.883 0.275 1.385 n/a 22.643 271.716
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.4 5.0 1.5 0.7 n/a n/a 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.005 0.011 0.002 0.007 n/a 0.04 0.48
Threonine (g) 0.053 0.02 0.027 0.003 0.018 n/a 0.121 1.452
Isoleucine (g) 0.055 0.025 0.022 0.003 0.024 n/a 0.129 1.548
Leucine (g) 0.103 0.04 0.043 0.005 0.042 n/a 0.233 2.796
Lysine (g) 0.037 0.025 0.054 0.003 0.031 n/a 0.151 1.812
Methionine (g) 0.021 0.01 0.005 0.001 0.009 n/a 0.047 0.564
Cystine (g) 0.018 0.025 0.0 0.001 0.01 n/a 0.054 0.648
Phenylalanine (g) 0.062 0.025 0.027 0.007 0.029 n/a 0.15 1.8
Tyrosine (g) 0.036 0.01 0.016 0.001 0.011 n/a 0.075 0.9
Valine (g) 0.066 0.035 0.027 0.004 0.034 n/a 0.166 1.992
Arginine (g) 0.2 0.03 0.027 0.003 0.055 n/a 0.315 3.78
Histidine (g) 0.034 0.015 0.016 0.002 0.014 n/a 0.081 0.972
Alanine (g) 0.061 0.04 0.038 0.005 0.025 n/a 0.169 2.028
Aspartic acid (g) 0.161 0.11 0.168 0.055 0.049 n/a 0.543 6.516
Glutamic acid (g) 0.247 0.135 0.087 0.008 0.104 n/a 0.581 6.972
Glycine (g) 0.072 0.045 0.022 0.003 0.026 n/a 0.168 2.016
Proline (g) 0.062 0.055 0.054 0.009 0.022 n/a 0.203 2.436
Serine (g) 0.082 0.03 0.043 0.004 0.033 n/a 0.193 2.316
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 n/a 0.016 0.006 0.148 n/a 0.708 8.496
Phytosterols (mg) 6.318 n/a 9.765 n/a 5.813 n/a 21.896 262.752
Monounsaturated Fat (g) 0.784 n/a 0.092 0.003 0.633 n/a 1.513 18.156
Polyunsaturated (g) 4.139 n/a 0.043 0.004 0.366 n/a 4.552 54.624