Receta Moroccan Style Lamb with Eggplant - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
olive oil
5.06g |
lamb shanks
0.0g |
garlics
1.63g |
cumin
0.53g |
paprika
0.26g |
saffron threads
0.04g |
cilantro
0.85g |
ginger
0.06g |
cayenne pepper
0.06g |
pepper
0.01g |
salt
0.0g |
beef
39.04g |
corn starch
0.17g |
lemon juice
2.94g |
almonds
4.55g |
butter
1.78g |
cilantro
0.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | n/a | 0.1 | 0.09 | 0.04 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | n/a | 7.29 | 0.0 | 0.01 | 1.0 | 0.02 | 0.0 | 8.59 | 68.72 |
Total Fat (g) | 5.06 | n/a | 0.01 | 0.12 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 6.69 | 0.0 | 0.0 | 2.3 | 1.44 | 0.0 | 15.68 | 125.44 |
Carbohydrates (g) | 0.0 | n/a | 0.54 | 0.23 | 0.15 | 0.03 | 0.03 | 0.04 | 0.03 | 0.01 | n/a | 0.0 | 0.15 | 0.25 | 0.91 | 0.0 | 0.01 | 2.38 | 19.04 |
Ash (g) | 0.0 | n/a | 0.02 | 0.04 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.36 | 0.0 | 0.01 | 0.14 | 0.04 | 0.0 | 0.65 | 5.2 |
Calories (kcal) | 44.753 | n/a | 2.431 | 1.969 | 0.759 | 0.136 | 0.196 | 0.195 | 0.175 | 0.032 | n/a | 91.346 | 0.633 | 0.734 | 26.436 | 12.727 | 0.049 | 182.569 | 1460.552 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.4 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 1.76 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | n/a | 0.96 | 0.04 | 0.03 | 0.01 | 0.78 | 0.01 | 0.0 | 0.0 | n/a | 24.21 | 0.01 | 2.67 | 0.2 | 0.28 | 0.2 | 29.39 | 235.12 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.02 | 0.01 | 0.03 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.23 | 0.0 | 0.0 | 0.37 | 2.96 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 5.6 |
Calcium (mg) | 0.051 | n/a | 2.953 | 4.888 | 0.465 | 0.049 | 0.57 | 0.065 | 0.081 | 0.055 | n/a | 2.733 | 0.003 | 0.206 | 9.828 | 0.426 | 0.142 | 22.513 | 180.104 |
Iron (mg) | 0.03 | n/a | 0.03 | 0.35 | 0.06 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | n/a | 0.75 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 1.42 | 11.36 |
Magnesium (mg) | 0.0 | n/a | 0.408 | 1.922 | 0.486 | 0.116 | 0.221 | 0.104 | 0.084 | 0.024 | n/a | 7.417 | 0.005 | 0.176 | 12.513 | 0.036 | 0.055 | 23.564 | 188.512 |
Phosphorus (mg) | 0.0 | n/a | 2.496 | 2.62 | 0.906 | 0.11 | 0.408 | 0.083 | 0.161 | 0.022 | n/a | 69.095 | 0.022 | 0.176 | 21.84 | 0.426 | 0.102 | 98.466 | 787.728 |
Potassium (mg) | 0.051 | n/a | 6.541 | 9.387 | 6.153 | 0.754 | 4.429 | 0.755 | 1.108 | 0.157 | n/a | 119.453 | 0.005 | 3.643 | 31.259 | 0.426 | 1.107 | 185.227 | 1481.816 |
Sodium (mg) | 0.101 | n/a | 0.277 | 0.882 | 0.089 | 0.065 | 0.391 | 0.018 | 0.017 | 0.006 | n/a | 22.641 | 0.015 | 0.029 | 1.274 | 10.224 | 0.098 | 36.127 | 289.016 |
Zinc (mg) | 0.0 | n/a | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.46 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 1.67 | 13.36 |
Copper (mg) | 0.0 | n/a | 0.005 | 0.005 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.027 | 0.0 | 0.001 | 0.053 | 0.0 | 0.0 | 0.096 | 0.768 |
Manganese (mg) | 0.0 | n/a | 0.027 | 0.017 | 0.002 | 0.012 | 0.004 | 0.015 | 0.001 | 0.001 | n/a | 0.004 | 0.0 | 0.0 | 0.102 | 0.0 | 0.001 | 0.187 | 1.496 |
Selenium (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 47.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.147 | 6.668 | 138.429 | 0.232 | 57.358 | 0.083 | 22.886 | 0.037 | n/a | 0.0 | 0.0 | 0.588 | 0.319 | 44.357 | 14.34 | 285.442 | 2283.536 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.91 | 0.0 | 11.91 | 95.28 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.336 | 6.922 | 0.012 | 2.865 | 0.004 | 1.145 | 0.002 | n/a | 0.0 | 0.0 | 0.029 | 0.0 | 12.141 | 0.716 | 24.171 | 193.368 |
Beta Carotene (mcg) | 0.0 | n/a | 0.082 | 4.001 | 72.657 | n/a | 33.405 | 0.05 | 12.012 | 0.02 | n/a | 0.0 | 0.0 | 0.088 | 0.182 | 2.805 | 8.351 | 133.651 | 1069.208 |
Vitamin E (mg) | 0.73 | n/a | 0.0 | 0.02 | 0.08 | n/a | 0.02 | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.12 | 0.04 | 0.01 | 2.05 | 16.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.994 | n/a | 0.994 | 7.952 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.261 | 2.352 | 34.537 | n/a | 7.353 | 0.0 | 7.236 | 0.026 | n/a | 0.0 | 0.0 | 0.264 | 0.046 | 0.0 | 1.838 | 53.913 | 431.304 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.09 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 2.5 | 20.0 |
Thiamin (mg) | 0.0 | n/a | 0.003 | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.039 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.058 | 0.464 |
Riboflavin (mg) | 0.0 | n/a | 0.002 | 0.002 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.062 | 0.0 | 0.0 | 0.025 | 0.001 | 0.0 | 0.099 | 0.792 |
Niacin (mg) | 0.0 | n/a | 0.011 | 0.024 | 0.04 | 0.001 | 0.009 | 0.003 | 0.005 | 0.0 | n/a | 1.261 | 0.0 | 0.003 | 0.167 | 0.001 | 0.002 | 1.527 | 12.216 |
Pantothenic acid (mg) | 0.0 | n/a | 0.01 | n/a | 0.005 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.125 | 0.0 | 0.003 | 0.014 | 0.002 | 0.001 | 0.164 | 1.312 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.02 | 0.002 | 0.011 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.152 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.196 | 1.568 |
Folate (mcg) | 0.0 | n/a | 0.049 | 0.053 | 0.278 | 0.041 | 0.527 | 0.022 | 0.058 | 0.001 | n/a | 2.342 | 0.0 | 0.382 | 1.365 | 0.053 | 0.132 | 5.303 | 42.424 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 9.2 |
Choline (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30.4 | 0.0 | 0.1 | 2.4 | 0.3 | 0.0 | 34.2 | 273.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.082 | 0.0 | n/a | 0.009 | 0.0 | n/a | 0.092 | 0.736 |
Threonine (g) | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.32 | 0.0 | n/a | 0.032 | 0.001 | n/a | 0.355 | 2.84 |
Isoleucine (g) | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.328 | 0.0 | n/a | 0.032 | 0.001 | n/a | 0.365 | 2.92 |
Leucine (g) | 0.0 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.578 | 0.0 | n/a | 0.069 | 0.001 | n/a | 0.654 | 5.232 |
Lysine (g) | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.609 | 0.0 | n/a | 0.028 | 0.001 | n/a | 0.643 | 5.144 |
Methionine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.187 | 0.0 | n/a | 0.009 | 0.0 | n/a | 0.198 | 1.584 |
Cystine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.082 | 0.0 | n/a | 0.013 | 0.0 | n/a | 0.097 | 0.776 |
Phenylalanine (g) | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.285 | 0.0 | n/a | 0.054 | 0.001 | n/a | 0.343 | 2.744 |
Tyrosine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.246 | 0.0 | n/a | 0.025 | 0.001 | n/a | 0.273 | 2.184 |
Valine (g) | 0.0 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.355 | 0.0 | n/a | 0.038 | 0.001 | n/a | 0.399 | 3.192 |
Arginine (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.461 | 0.0 | n/a | 0.116 | 0.001 | n/a | 0.588 | 4.704 |
Histidine (g) | 0.0 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 0.0 | n/a | 0.028 | 0.0 | n/a | 0.28 | 2.24 |
Alanine (g) | 0.0 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.441 | 0.0 | n/a | 0.047 | 0.001 | n/a | 0.491 | 3.928 |
Aspartic acid (g) | 0.0 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.668 | 0.0 | n/a | 0.128 | 0.001 | n/a | 0.806 | 6.448 |
Glutamic acid (g) | 0.0 | n/a | 0.013 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.097 | 0.0 | n/a | 0.243 | 0.003 | n/a | 1.357 | 10.856 |
Glycine (g) | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.398 | 0.0 | n/a | 0.069 | 0.0 | n/a | 0.471 | 3.768 |
Proline (g) | 0.0 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.324 | 0.0 | n/a | 0.046 | 0.001 | n/a | 0.373 | 2.984 |
Serine (g) | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.281 | 0.0 | n/a | 0.047 | 0.001 | n/a | 0.333 | 2.664 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.764 | 0.0 | 0.0 | 0.0 | 3.816 | 0.0 | 29.581 | 236.648 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.699 | n/a | 0.001 | 0.008 | 0.006 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 2.697 | 0.0 | 0.0 | 0.177 | 0.912 | 0.0 | 4.504 | 36.032 |
Phytosterols (mg) | 11.188 | n/a | n/a | 0.357 | 0.459 | n/a | 0.043 | 0.047 | 0.046 | 0.012 | n/a | n/a | n/a | n/a | 5.278 | n/a | 0.011 | 17.439 | 139.512 |
Monounsaturated Fat (g) | 3.694 | n/a | 0.0 | 0.074 | 0.003 | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | 2.897 | 0.0 | 0.0 | 1.469 | 0.373 | 0.001 | 8.515 | 68.12 |
Polyunsaturated (g) | 0.533 | n/a | 0.004 | 0.017 | 0.022 | 0.001 | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.246 | 0.0 | 0.0 | 0.548 | 0.054 | 0.0 | 1.431 | 11.448 |