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Receta Moroccan Style Lamb with Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 small lamb shanks, or 3 1/2 pounds lamb shoulder on the bone, cut into 12 chunks, or 2 1/2 pounds boneless leg of lamb cut into 12 chunks
2 medium-large onions, chopped
Salt, to taste
2 medium-large eggplants, cut crosswise into 1/4-inch slices
Garnishes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		lamb shanks
0.0g 		garlics
1.63g 		cumin
0.53g 		paprika
0.26g 		saffron threads
0.04g 		cilantro
0.85g 		ginger
0.06g 		cayenne pepper
0.06g 		pepper
0.01g 		salt
0.0g 		beef
39.04g 		corn starch
0.17g 		lemon juice
2.94g 		almonds
4.55g 		butter
1.78g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.1 0.09 0.04 0.01 0.02 0.01 0.01 0.0 n/a 7.29 0.0 0.01 1.0 0.02 0.0 8.59 68.72
Total Fat (g) 5.06 n/a 0.01 0.12 0.03 0.0 0.0 0.0 0.01 0.0 n/a 6.69 0.0 0.0 2.3 1.44 0.0 15.68 125.44
Carbohydrates (g) 0.0 n/a 0.54 0.23 0.15 0.03 0.03 0.04 0.03 0.01 n/a 0.0 0.15 0.25 0.91 0.0 0.01 2.38 19.04
Ash (g) 0.0 n/a 0.02 0.04 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.36 0.0 0.01 0.14 0.04 0.0 0.65 5.2
Calories (kcal) 44.753 n/a 2.431 1.969 0.759 0.136 0.196 0.195 0.175 0.032 n/a 91.346 0.633 0.734 26.436 12.727 0.049 182.569 1460.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.96 0.04 0.03 0.01 0.78 0.01 0.0 0.0 n/a 24.21 0.01 2.67 0.2 0.28 0.2 29.39 235.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.01 0.03 n/a 0.01 0.0 0.01 0.0 n/a 0.0 0.0 0.07 0.23 0.0 0.0 0.37 2.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.7 5.6
Calcium (mg) 0.051 n/a 2.953 4.888 0.465 0.049 0.57 0.065 0.081 0.055 n/a 2.733 0.003 0.206 9.828 0.426 0.142 22.513 180.104
Iron (mg) 0.03 n/a 0.03 0.35 0.06 0.0 0.02 0.01 0.0 0.0 n/a 0.75 0.0 0.0 0.17 0.0 0.0 1.42 11.36
Magnesium (mg) 0.0 n/a 0.408 1.922 0.486 0.116 0.221 0.104 0.084 0.024 n/a 7.417 0.005 0.176 12.513 0.036 0.055 23.564 188.512
Phosphorus (mg) 0.0 n/a 2.496 2.62 0.906 0.11 0.408 0.083 0.161 0.022 n/a 69.095 0.022 0.176 21.84 0.426 0.102 98.466 787.728
Potassium (mg) 0.051 n/a 6.541 9.387 6.153 0.754 4.429 0.755 1.108 0.157 n/a 119.453 0.005 3.643 31.259 0.426 1.107 185.227 1481.816
Sodium (mg) 0.101 n/a 0.277 0.882 0.089 0.065 0.391 0.018 0.017 0.006 n/a 22.641 0.015 0.029 1.274 10.224 0.098 36.127 289.016
Zinc (mg) 0.0 n/a 0.02 0.03 0.01 0.0 0.0 0.0 0.0 0.0 n/a 1.46 0.0 0.0 0.14 0.0 0.0 1.67 13.36
Copper (mg) 0.0 n/a 0.005 0.005 0.002 0.0 0.002 0.0 0.0 0.0 n/a 0.027 0.0 0.001 0.053 0.0 0.0 0.096 0.768
Manganese (mg) 0.0 n/a 0.027 0.017 0.002 0.012 0.004 0.015 0.001 0.001 n/a 0.004 0.0 0.0 0.102 0.0 0.001 0.187 1.496
Selenium (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 0.1 0.0 0.0 5.9 47.2
Vitamin A, IU (IU) 0.0 n/a 0.147 6.668 138.429 0.232 57.358 0.083 22.886 0.037 n/a 0.0 0.0 0.588 0.319 44.357 14.34 285.442 2283.536
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.91 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.336 6.922 0.012 2.865 0.004 1.145 0.002 n/a 0.0 0.0 0.029 0.0 12.141 0.716 24.171 193.368
Beta Carotene (mcg) 0.0 n/a 0.082 4.001 72.657 n/a 33.405 0.05 12.012 0.02 n/a 0.0 0.0 0.088 0.182 2.805 8.351 133.651 1069.208
Vitamin E (mg) 0.73 n/a 0.0 0.02 0.08 n/a 0.02 0.01 0.02 0.0 n/a n/a 0.0 0.0 1.12 0.04 0.01 2.05 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 n/a 0.994 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.261 2.352 34.537 n/a 7.353 0.0 7.236 0.026 n/a 0.0 0.0 0.264 0.046 0.0 1.838 53.913 431.304
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.1 2.5 20.0
Thiamin (mg) 0.0 n/a 0.003 0.003 0.002 0.0 0.001 0.0 0.0 0.0 n/a 0.039 0.0 0.001 0.009 0.0 0.0 0.058 0.464
Riboflavin (mg) 0.0 n/a 0.002 0.002 0.005 0.0 0.001 0.0 0.001 0.0 n/a 0.062 0.0 0.0 0.025 0.001 0.0 0.099 0.792
Niacin (mg) 0.0 n/a 0.011 0.024 0.04 0.001 0.009 0.003 0.005 0.0 n/a 1.261 0.0 0.003 0.167 0.001 0.002 1.527 12.216
Pantothenic acid (mg) 0.0 n/a 0.01 n/a 0.005 n/a 0.005 n/a n/a n/a n/a 0.125 0.0 0.003 0.014 0.002 0.001 0.164 1.312
Vitamin B-6 (mg) 0.0 n/a 0.02 0.002 0.011 0.0 0.001 0.0 0.001 0.0 n/a 0.152 0.0 0.001 0.005 0.0 0.0 0.196 1.568
Folate (mcg) 0.0 n/a 0.049 0.053 0.278 0.041 0.527 0.022 0.058 0.001 n/a 2.342 0.0 0.382 1.365 0.053 0.132 5.303 42.424
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.15 0.0 0.0 0.0 0.0 0.0 1.15 9.2
Choline (mg) 0.0 n/a 0.4 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 30.4 0.0 0.1 2.4 0.3 0.0 34.2 273.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.082 0.0 n/a 0.009 0.0 n/a 0.092 0.736
Threonine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 0.0 n/a 0.032 0.001 n/a 0.355 2.84
Isoleucine (g) 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.328 0.0 n/a 0.032 0.001 n/a 0.365 2.92
Leucine (g) 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.578 0.0 n/a 0.069 0.001 n/a 0.654 5.232
Lysine (g) 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.609 0.0 n/a 0.028 0.001 n/a 0.643 5.144
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.187 0.0 n/a 0.009 0.0 n/a 0.198 1.584
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.082 0.0 n/a 0.013 0.0 n/a 0.097 0.776
Phenylalanine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.285 0.0 n/a 0.054 0.001 n/a 0.343 2.744
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.246 0.0 n/a 0.025 0.001 n/a 0.273 2.184
Valine (g) 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.355 0.0 n/a 0.038 0.001 n/a 0.399 3.192
Arginine (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.461 0.0 n/a 0.116 0.001 n/a 0.588 4.704
Histidine (g) 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.0 n/a 0.028 0.0 n/a 0.28 2.24
Alanine (g) 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.441 0.0 n/a 0.047 0.001 n/a 0.491 3.928
Aspartic acid (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.668 0.0 n/a 0.128 0.001 n/a 0.806 6.448
Glutamic acid (g) 0.0 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.097 0.0 n/a 0.243 0.003 n/a 1.357 10.856
Glycine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.398 0.0 n/a 0.069 0.0 n/a 0.471 3.768
Proline (g) 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.324 0.0 n/a 0.046 0.001 n/a 0.373 2.984
Serine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.281 0.0 n/a 0.047 0.001 n/a 0.333 2.664
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.764 0.0 0.0 0.0 3.816 0.0 29.581 236.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 n/a 0.001 0.008 0.006 0.001 0.0 0.001 0.002 0.0 n/a 2.697 0.0 0.0 0.177 0.912 0.0 4.504 36.032
Phytosterols (mg) 11.188 n/a n/a 0.357 0.459 n/a 0.043 0.047 0.046 0.012 n/a n/a n/a n/a 5.278 n/a 0.011 17.439 139.512
Monounsaturated Fat (g) 3.694 n/a 0.0 0.074 0.003 0.0 0.002 0.001 0.002 0.0 n/a 2.897 0.0 0.0 1.469 0.373 0.001 8.515 68.12
Polyunsaturated (g) 0.533 n/a 0.004 0.017 0.022 0.001 0.0 0.001 0.005 0.0 n/a 0.246 0.0 0.0 0.548 0.054 0.0 1.431 11.448