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Receta Moroccan Style Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		safflower oil
3.4g 		onions
33.75g 		potatoes
39.94g 		pumpkin
20.3g 		carrots
16.02g 		tomatoes
23.75g 		cumin
0.53g 		turmeric
0.21g 		chick peas
60.0g 		salt
0.0g 		pepper
0.0g 		couscous
21.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.81 0.2 0.15 0.19 0.09 0.02 2.97 n/a n/a 2.76 7.55 60.4
Total Fat (g) 3.4 0.03 0.04 0.02 0.04 0.03 0.12 0.02 0.68 n/a n/a 0.14 4.52 36.16
Carbohydrates (g) 0.0 3.15 6.98 1.32 1.53 0.95 0.23 0.13 13.57 n/a n/a 16.74 44.61 356.88
Ash (g) 0.0 0.12 0.43 0.16 0.16 0.19 0.04 0.01 0.97 n/a n/a 0.13 2.21 17.68
Calories (kcal) 30.056 13.5 30.752 5.278 6.568 4.038 1.969 0.73 71.4 n/a n/a 81.31 245.6 1964.8
Starch (g) n/a 0.0 6.17 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 6.4 51.2
Sucrose (g) n/a 0.33 0.07 n/a 0.58 0.0 n/a 0.0 n/a n/a n/a n/a 0.98 7.84
Glucose (dextrose) (g) n/a 0.66 0.13 n/a 0.09 0.26 n/a 0.0 n/a n/a n/a n/a 1.15 9.2
Fructose (g) n/a 0.44 0.11 n/a 0.09 0.3 n/a 0.0 n/a n/a n/a n/a 0.93 7.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 30.07 31.69 18.59 14.14 22.39 0.04 0.02 41.81 n/a n/a 1.85 160.62 1284.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.31 0.28 0.76 0.57 0.01 0.01 n/a n/a n/a n/a 3.36 26.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.1 0.4 0.2 0.1 0.0 2.6 n/a n/a 1.1 6.1 48.8
Calcium (mg) 0.0 7.763 4.793 4.263 5.287 7.363 4.888 0.377 19.2 n/a n/a 5.19 59.122 472.976
Iron (mg) 0.0 0.07 0.31 0.16 0.05 0.23 0.35 0.09 0.81 n/a n/a 0.23 2.3 18.4
Magnesium (mg) 0.0 3.375 9.186 2.436 1.922 2.613 1.922 0.398 17.4 n/a n/a 9.515 48.766 390.128
Phosphorus (mg) 0.0 9.788 22.764 8.932 5.607 4.513 2.62 0.553 54.0 n/a n/a 36.763 145.538 1164.304
Potassium (mg) 0.0 49.275 168.137 69.02 51.264 44.65 9.387 5.208 103.2 n/a n/a 35.898 536.038 4288.304
Sodium (mg) 0.0 1.35 2.396 0.203 11.054 33.963 0.882 0.078 179.4 n/a n/a 2.163 231.488 1851.904
Zinc (mg) 0.0 0.06 0.12 0.06 0.04 0.03 0.03 0.01 0.64 n/a n/a 0.18 1.16 9.28
Copper (mg) 0.0 0.014 0.044 0.026 0.008 0.017 0.005 0.001 0.102 n/a n/a 0.054 0.27 2.16
Manganese (mg) 0.0 0.044 0.06 0.026 0.022 0.019 0.017 0.016 0.36 n/a n/a 0.169 0.734 5.872
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 2.1 16.8
Vitamin A, IU (IU) 0.0 0.675 0.799 1498.952 2676.301 27.788 6.668 0.0 12.6 n/a n/a 0.0 4223.782 33790.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 74.907 133.767 1.425 0.336 0.0 0.6 n/a n/a 0.0 211.035 1688.28
Beta Carotene (mcg) 0.0 0.338 0.399 629.3 1327.257 16.625 4.001 0.0 7.2 n/a n/a n/a 1985.119 15880.952
Vitamin E (mg) 1.16 0.01 0.0 0.22 0.11 0.16 0.02 0.01 n/a n/a n/a n/a 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.16 657.163 0.0 0.0 0.0 n/a n/a n/a 657.323 5258.584
Lutein + zeaxanthin (mcg) 0.0 1.35 3.195 304.5 41.011 20.425 2.352 0.0 0.0 n/a n/a n/a 372.833 2982.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 7.9 1.8 0.9 2.2 0.0 0.1 2.3 n/a n/a 0.0 17.7 141.6
Thiamin (mg) 0.0 0.017 0.032 0.01 0.011 0.012 0.003 0.0 0.018 n/a n/a 0.035 0.138 1.104
Riboflavin (mg) 0.0 0.01 0.012 0.022 0.01 0.014 0.002 0.0 0.018 n/a n/a 0.017 0.106 0.848
Niacin (mg) 0.0 0.041 0.419 0.122 0.157 0.169 0.024 0.011 0.084 n/a n/a 0.755 1.781 14.248
Pantothenic acid (mg) 0.0 0.041 0.12 0.061 0.043 0.029 n/a n/a 0.18 n/a n/a 0.268 0.741 5.928
Vitamin B-6 (mg) 0.0 0.041 0.12 0.012 0.022 0.026 0.002 0.004 0.282 n/a n/a 0.024 0.533 4.264
Folate (mcg) 0.0 6.413 6.39 3.248 3.044 1.9 0.053 0.08 40.2 n/a n/a 4.325 65.652 525.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.1 4.8 1.7 1.4 1.7 0.1 0.1 19.6 n/a n/a n/a 31.4 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.012 0.002 0.002 0.002 n/a n/a 0.03 n/a n/a 0.035 0.086 0.688
Threonine (g) 0.0 0.007 0.032 0.006 0.03 0.01 n/a n/a 0.108 n/a n/a 0.074 0.266 2.128
Isoleucine (g) 0.0 0.003 0.032 0.006 0.013 0.005 n/a n/a 0.126 n/a n/a 0.106 0.291 2.328
Leucine (g) 0.0 0.01 0.048 0.01 0.016 0.007 n/a n/a 0.21 n/a n/a 0.188 0.489 3.912
Lysine (g) 0.0 0.014 0.052 0.01 0.016 0.007 n/a n/a 0.198 n/a n/a 0.054 0.351 2.808
Methionine (g) 0.0 0.0 0.012 0.002 0.003 0.002 n/a n/a 0.042 n/a n/a 0.043 0.105 0.84
Cystine (g) 0.0 0.0 0.012 0.0 0.013 0.002 n/a n/a 0.042 n/a n/a 0.078 0.147 1.176
Phenylalanine (g) 0.0 0.01 0.036 0.006 0.01 0.007 n/a n/a 0.162 n/a n/a 0.134 0.365 2.92
Tyrosine (g) 0.0 0.003 0.032 0.008 0.006 0.005 n/a n/a 0.072 n/a n/a 0.074 0.2 1.6
Valine (g) 0.0 0.007 0.048 0.008 0.011 0.005 n/a n/a 0.126 n/a n/a 0.117 0.322 2.576
Arginine (g) 0.0 0.034 0.04 0.01 0.014 0.005 n/a n/a 0.282 n/a n/a 0.102 0.487 3.896
Histidine (g) 0.0 0.003 0.02 0.004 0.006 0.005 n/a n/a 0.084 n/a n/a 0.056 0.179 1.432
Alanine (g) 0.0 0.007 0.024 0.006 0.018 0.007 n/a n/a 0.126 n/a n/a 0.08 0.268 2.144
Aspartic acid (g) 0.0 0.03 0.204 0.02 0.03 0.038 n/a n/a 0.348 n/a n/a 0.112 0.783 6.264
Glutamic acid (g) 0.0 0.088 0.14 0.037 0.059 0.114 n/a n/a 0.522 n/a n/a 0.995 1.954 15.632
Glycine (g) 0.0 0.01 0.024 0.006 0.008 0.005 n/a n/a 0.126 n/a n/a 0.087 0.265 2.12
Proline (g) 0.0 0.003 0.028 0.006 0.008 0.005 n/a n/a 0.12 n/a n/a 0.303 0.473 3.784
Serine (g) 0.0 0.007 0.036 0.008 0.008 0.007 n/a n/a 0.15 n/a n/a 0.13 0.346 2.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.014 0.012 0.01 0.006 0.005 0.008 0.006 0.072 n/a n/a 0.026 0.37 2.96
Phytosterols (mg) 15.096 5.063 1.997 2.436 n/a n/a 0.357 0.169 n/a n/a n/a n/a 25.118 200.944
Monounsaturated Fat (g) 2.538 0.003 0.0 0.002 0.002 0.005 0.074 0.003 0.156 n/a n/a 0.019 2.802 22.416
Polyunsaturated (g) 0.488 0.007 0.016 0.002 0.019 0.012 0.017 0.004 0.306 n/a n/a 0.054 0.926 7.408