Receta Moroccan Sweet Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 434.32g	raisins 0.47g	honey 113.0g	lemon juice 61.0g	Total Per Serving	Total for Recipe
Protein (g)	4.04	0.01	0.34	0.23	4.62	4.62
Total Fat (g)	1.04	0.0	0.0	0.0	1.04	1.04
Carbohydrates (g)	41.61	0.37	93.11	5.26	140.36	140.36
Ash (g)	4.21	0.01	0.23	0.16	4.61	4.61
Calories (kcal)	178.071	1.405	343.52	15.25	538.247	538.247
Starch (g)	6.21	0.01	n/a	n/a	6.22	6.22
Sucrose (g)	15.59	0.0	1.01	n/a	16.6	16.6
Glucose (dextrose) (g)	2.56	0.13	40.4	n/a	43.09	43.09
Fructose (g)	2.39	0.14	46.26	n/a	48.79	48.79
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	1.63	n/a	1.63	1.63
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	383.46	0.07	19.32	55.35	458.2	458.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.59	0.28	92.8	1.46	115.12	115.12
Galactose (g)	0.0	0.0	3.5	n/a	3.5	3.5
Dietary Fiber (g)	12.2	0.0	0.2	0.2	12.6	12.6
Calcium (mg)	143.326	0.235	6.78	4.27	154.611	154.611
Iron (mg)	1.3	0.01	0.47	0.02	1.8	1.8
Magnesium (mg)	52.118	0.15	2.26	3.66	58.189	58.189
Phosphorus (mg)	152.012	0.475	4.52	3.66	160.667	160.667
Potassium (mg)	1389.824	3.52	58.76	75.64	1527.744	1527.744
Sodium (mg)	299.681	0.052	4.52	0.61	304.863	304.863
Zinc (mg)	1.04	0.0	0.25	0.03	1.32	1.32
Copper (mg)	0.217	0.002	0.045	0.018	0.282	0.282
Manganese (mg)	0.608	0.001	0.09	0.006	0.706	0.706
Selenium (mcg)	0.4	0.0	0.9	0.1	1.4	1.4
Vitamin A, IU (IU)	72557.499	0.0	0.0	12.2	72569.699	72569.699
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3626.572	0.0	0.0	0.61	3627.182	3627.182
Beta Carotene (mcg)	35983.412	0.0	0.0	1.83	35985.242	35985.242
Vitamin E (mg)	2.87	0.0	0.0	0.09	2.96	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4.343	0.0	0.0	0.0	4.343	4.343
Lutein + zeaxanthin (mcg)	1111.859	0.0	0.0	5.49	1117.349	1117.349
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.6	0.0	0.6	28.1	54.3	54.3
Thiamin (mg)	0.304	0.001	0.0	0.018	0.323	0.323
Riboflavin (mg)	0.261	0.001	0.045	0.006	0.313	0.313
Niacin (mg)	4.256	0.004	0.136	0.061	4.457	4.457
Pantothenic acid (mg)	1.173	0.0	0.079	0.061	1.313	1.313
Vitamin B-6 (mg)	0.608	0.001	0.023	0.031	0.662	0.662
Folate (mcg)	82.521	0.024	2.26	7.93	92.734	92.734
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.2	0.1	2.5	3.1	43.9	43.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.0	0.0	n/a	0.044	0.044
Threonine (g)	0.825	0.0	0.0	n/a	0.826	0.826
Isoleucine (g)	0.347	0.0	0.011	n/a	0.359	0.359
Leucine (g)	0.434	0.0	0.011	n/a	0.446	0.446
Lysine (g)	0.434	0.0	0.011	n/a	0.446	0.446
Methionine (g)	0.087	0.0	0.0	n/a	0.087	0.087
Cystine (g)	0.347	0.0	0.0	n/a	0.348	0.348
Phenylalanine (g)	0.261	0.001	0.011	n/a	0.273	0.273
Tyrosine (g)	0.174	0.0	0.011	n/a	0.185	0.185
Valine (g)	0.304	0.0	0.011	n/a	0.316	0.316
Arginine (g)	0.391	0.002	0.011	n/a	0.404	0.404
Histidine (g)	0.174	0.0	0.0	n/a	0.174	0.174
Alanine (g)	0.478	0.001	0.011	n/a	0.49	0.49
Aspartic acid (g)	0.825	0.001	0.034	n/a	0.86	0.86
Glutamic acid (g)	1.607	0.001	0.023	n/a	1.63	1.63
Glycine (g)	0.217	0.0	0.011	n/a	0.229	0.229
Proline (g)	0.217	0.001	0.102	n/a	0.32	0.32
Serine (g)	0.217	0.0	0.011	n/a	0.229	0.229
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.174	0.0	0.0	0.0	0.174	0.174
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.043	0.0	0.0	0.0	0.044	0.044
Polyunsaturated (g)	0.521	0.0	0.0	0.0	0.521	0.521