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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
134.68g 		bell peppers
73.19g 		garlic
0.65g 		paprika
0.07g 		cumin
0.13g 		olive oil
2.25g 		lemon juice
1.27g 		sea salt
0.75g 		pepper
0.13g 		lemon
1.92g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.72 0.04 0.01 0.02 0.0 0.0 0.0 0.01 0.02 2.02 8.08
Total Fat (g) 0.27 0.22 0.0 0.01 0.03 2.25 0.0 0.0 0.0 0.01 2.79 11.16
Carbohydrates (g) 5.28 4.41 0.22 0.04 0.06 0.0 0.11 0.0 0.09 0.18 10.38 41.52
Ash (g) 0.67 0.34 0.01 0.0 0.01 0.0 0.0 0.75 0.01 0.01 1.81 7.24
Calories (kcal) 24.242 22.687 0.972 0.188 0.497 19.89 0.318 0.0 0.338 0.557 69.689 278.756
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.68 1.42 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 12.4
Fructose (g) 1.85 1.65 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.5 14.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.27 67.48 0.38 0.01 0.01 0.0 1.15 0.0 0.01 1.71 198.03 792.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 3.07 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.05 6.71 26.84
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 13.2
Calcium (mg) 13.468 5.123 1.181 0.115 1.234 0.023 0.089 0.18 0.579 0.5 22.491 89.964
Iron (mg) 0.36 0.31 0.01 0.02 0.09 0.01 0.0 0.0 0.04 0.01 0.86 3.44
Magnesium (mg) 14.815 8.782 0.163 0.12 0.485 0.0 0.076 0.008 0.257 0.154 24.86 99.44
Phosphorus (mg) 32.323 19.028 0.998 0.224 0.661 0.0 0.076 0.0 0.229 0.307 53.848 215.392
Potassium (mg) 319.192 154.42 2.617 1.524 2.369 0.023 1.575 0.06 1.668 2.651 486.098 1944.392
Sodium (mg) 6.734 2.927 0.111 0.022 0.223 0.045 0.013 290.685 0.058 0.038 300.856 1203.424
Zinc (mg) 0.23 0.18 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Copper (mg) 0.081 0.015 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.102 0.408
Manganese (mg) 0.148 0.081 0.011 0.001 0.004 0.0 0.0 0.001 0.007 0.001 0.253 1.012
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1121.884 2291.422 0.059 34.278 1.683 0.0 0.254 0.0 0.396 0.423 3450.399 13801.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 114.9 0.0 1.714 0.085 0.0 0.013 0.0 0.02 0.019 173.317 693.268
Beta Carotene (mcg) 604.713 1188.524 0.033 17.991 1.01 0.0 0.038 0.0 0.207 0.058 1812.574 7250.296
Vitamin E (mg) 0.73 1.16 0.0 0.02 0.0 0.32 0.0 0.0 0.0 0.0 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 3465.324 13861.296
Lutein + zeaxanthin (mcg) 165.656 37.324 0.104 8.552 0.594 0.0 0.114 0.0 0.272 0.211 212.828 851.312
Tocopherol, beta (mg) 0.01 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.16 0.1 n/a 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 17.1 93.5 0.2 0.0 0.0 0.0 0.6 0.0 0.0 1.0 112.5 450.0
Thiamin (mg) 0.054 0.037 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.094 0.376
Riboflavin (mg) 0.027 0.066 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Niacin (mg) 0.795 0.717 0.005 0.01 0.006 0.0 0.001 0.0 0.002 0.002 1.537 6.148
Pantothenic acid (mg) 0.121 0.234 0.004 0.001 n/a 0.0 0.001 0.0 n/a 0.004 0.365 1.46
Vitamin B-6 (mg) 0.108 0.212 0.008 0.003 0.001 0.0 0.001 0.0 0.0 0.002 0.334 1.336
Folate (mcg) 20.202 33.665 0.02 0.069 0.013 0.0 0.165 0.0 0.013 0.211 54.359 217.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 4.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.007 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.021 0.084
Threonine (g) 0.04 0.029 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.071 0.284
Isoleucine (g) 0.027 0.015 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.043 0.172
Leucine (g) 0.04 0.029 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.072 0.288
Lysine (g) 0.04 0.029 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.071 0.284
Methionine (g) 0.013 0.007 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.021 0.084
Cystine (g) 0.013 0.015 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.029 0.116
Phenylalanine (g) 0.094 0.037 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.132 0.528
Tyrosine (g) 0.013 0.007 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.021 0.084
Valine (g) 0.027 0.022 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.051 0.204
Arginine (g) 0.027 0.029 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.24
Histidine (g) 0.013 0.015 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.029 0.116
Alanine (g) 0.04 0.022 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.063 0.252
Aspartic acid (g) 0.189 0.205 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.397 1.588
Glutamic acid (g) 0.579 0.154 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a 0.738 2.952
Glycine (g) 0.027 0.022 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.2
Proline (g) 0.027 0.015 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.042 0.168
Serine (g) 0.04 0.037 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.022 0.001 0.001 0.002 0.311 0.0 0.0 0.001 0.001 0.379 1.516
Phytosterols (mg) 9.428 n/a n/a 0.114 0.09 4.973 n/a 0.0 0.122 n/a 14.726 58.904
Monounsaturated Fat (g) 0.04 0.0 0.0 0.001 0.019 1.642 0.0 0.0 0.001 0.0 1.703 6.812
Polyunsaturated (g) 0.108 0.051 0.002 0.005 0.004 0.237 0.0 0.0 0.001 0.002 0.41 1.64