Receta Morrison's Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
135.0g 		chile pepper
0.5g 		celery
113.92g 		carrots
162.87g 		tomatoes
190.0g 		cannellini beans
608.0g 		beef broth
1440.0g 		beef
226.8g 		marjoram
0.9g 		pepper
0.0g 		soup pasta
260.0g 		parsley
14.25g 		lemon juice
15.25g 		pepper sauce
0.08g 		parmesan
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.05 0.79 1.51 1.48 31.74 16.42 42.16 0.11 n/a 4.0 0.42 0.06 0.0 10.15 110.39 110.39
Total Fat (g) 13.5 0.14 0.03 0.19 0.39 0.25 3.65 3.17 34.02 0.06 n/a 6.01 0.11 0.0 0.0 7.34 68.85 68.85
Carbohydrates (g) 0.0 12.61 0.35 3.38 15.6 7.6 88.16 0.58 0.0 0.55 n/a 26.0 0.9 1.32 0.0 0.91 157.96 157.96
Ash (g) 0.0 0.47 0.03 0.85 1.58 1.54 9.97 15.12 2.06 0.11 n/a 18.72 0.31 0.04 n/a 1.72 52.53 52.53
Calories (kcal) 119.34 54.0 1.62 18.227 66.777 32.3 510.72 100.8 487.62 2.439 n/a 161.2 5.13 3.813 0.01 111.328 1675.323 1675.323
Starch (g) n/a 0.0 n/a 0.0 2.33 n/a 54.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.44 56.44
Sucrose (g) n/a 1.34 n/a 0.13 5.85 0.02 11.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.58 18.58
Glucose (dextrose) (g) n/a 2.66 n/a 0.63 0.96 2.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.34 6.34
Fructose (g) n/a 1.74 n/a 0.58 0.9 2.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.63 5.63
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 0.04 108.71 143.8 179.13 474.48 1404.72 149.05 0.07 n/a 205.27 12.5 13.84 0.08 8.28 2820.27 2820.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.21 2.08 7.72 4.52 11.25 0.0 0.0 0.04 n/a 22.0 0.12 0.37 0.0 0.23 54.25 54.25
Galactose (g) n/a 0.0 n/a 0.75 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.75 0.75
Dietary Fiber (g) 0.0 2.3 0.1 1.8 4.6 1.9 32.2 0.0 0.0 0.4 n/a 6.0 0.5 0.1 0.0 0.0 49.8 49.8
Calcium (mg) 0.135 31.05 0.225 45.568 53.747 58.9 206.72 86.4 34.02 17.91 n/a 39.0 19.665 1.068 0.01 336.256 930.673 930.673
Iron (mg) 0.08 0.28 0.03 0.23 0.49 1.84 7.11 2.45 4.74 0.74 n/a 1.43 0.88 0.0 0.0 0.23 20.55 20.55
Magnesium (mg) 0.0 13.5 0.44 12.531 19.544 20.9 164.16 28.8 40.824 3.114 n/a n/a 7.125 0.915 0.01 12.496 324.359 324.359
Phosphorus (mg) 0.0 39.15 0.795 27.341 57.005 36.1 547.2 187.2 387.828 2.754 n/a n/a 8.265 0.915 0.018 197.096 1491.667 1491.667
Potassium (mg) 0.135 197.1 9.35 296.192 521.184 357.2 1440.96 777.6 669.06 13.698 n/a 759.2 78.945 18.91 0.102 26.128 5165.764 5165.764
Sodium (mg) 0.27 5.4 0.455 91.136 112.38 271.7 1799.68 4694.4 149.688 0.693 n/a 1159.6 7.98 0.153 0.506 454.968 8749.009 8749.009
Zinc (mg) 0.0 0.23 0.01 0.15 0.39 0.27 2.8 0.0 10.16 0.03 n/a n/a 0.15 0.01 0.0 0.78 14.97 14.97
Copper (mg) 0.0 0.054 0.001 0.046 0.081 0.133 0.851 0.0 0.159 0.01 n/a n/a 0.021 0.005 0.0 0.009 1.37 1.37
Manganese (mg) 0.0 0.176 0.004 0.114 0.228 0.152 1.034 0.144 0.023 0.049 n/a n/a 0.023 0.002 n/a 0.006 1.953 1.953
Selenium (mcg) 0.0 0.7 0.0 0.5 0.2 0.2 5.5 10.1 35.8 0.0 n/a n/a 0.0 0.0 0.0 6.4 59.3 59.3
Vitamin A, IU (IU) 0.0 2.7 132.44 511.501 27209.062 222.3 0.0 0.0 0.0 72.612 n/a 1001.0 1200.42 3.05 n/a 113.316 30468.401 30468.401
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 30.104 30.104 30.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.62 25.062 1359.965 11.4 0.0 0.0 0.0 3.627 n/a n/a 59.993 0.153 0.066 30.672 1497.557 1497.557
Beta Carotene (mcg) 0.0 1.35 74.22 307.584 13493.78 133.0 n/a 0.0 0.0 43.254 n/a n/a 720.195 0.458 0.735 7.952 14782.527 14782.527
Vitamin E (mg) 1.94 0.03 0.02 0.31 1.07 1.29 0.12 0.0 0.84 0.02 n/a n/a 0.11 0.02 0.0 0.07 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.629 5257.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5258.929 5258.929
Lutein + zeaxanthin (mcg) 0.0 5.4 27.47 322.394 416.947 163.4 n/a 0.0 0.0 7.758 n/a n/a 792.443 1.373 0.008 0.0 1737.192 1737.192
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.02 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.0 0.1 4.2 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 4.48 4.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 10.0 0.2 3.5 9.6 17.7 7.3 0.0 0.0 0.5 n/a 4.7 19.0 7.0 0.0 0.0 79.4 79.4
Thiamin (mg) 0.0 0.068 0.0 0.023 0.114 0.095 0.73 0.0 0.091 0.003 n/a n/a 0.013 0.005 0.0 0.011 1.151 1.151
Riboflavin (mg) 0.0 0.041 0.006 0.068 0.098 0.114 0.304 0.288 0.34 0.003 n/a n/a 0.014 0.002 0.0 0.094 1.371 1.371
Niacin (mg) 0.0 0.162 0.043 0.365 1.596 1.349 2.493 11.232 10.546 0.037 n/a n/a 0.187 0.015 0.0 0.077 28.102 28.102
Pantothenic acid (mg) 0.0 0.162 0.005 0.285 0.44 0.228 0.851 0.288 1.247 n/a n/a n/a 0.057 0.015 n/a 0.128 3.706 3.706
Vitamin B-6 (mg) 0.0 0.162 0.004 0.08 0.228 0.209 0.426 0.144 0.794 0.011 n/a n/a 0.013 0.008 0.0 0.026 2.103 2.103
Folate (mcg) 0.0 25.65 0.255 41.011 30.945 15.2 218.88 28.8 13.608 2.466 n/a n/a 21.66 1.983 0.001 1.988 402.447 402.447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.01 4.92 0.0 n/a n/a 0.0 0.0 0.0 0.34 6.27 6.27
Choline (mg) 0.0 8.2 0.4 6.9 14.3 13.3 212.2 41.8 138.8 0.4 n/a n/a 1.8 0.8 0.0 4.4 443.4 443.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.001
Tryptophan (g) 0.0 0.014 0.001 0.011 0.016 0.019 0.365 n/a 0.227 n/a n/a n/a 0.007 n/a n/a 0.136 0.796 0.796
Threonine (g) 0.0 0.027 0.002 0.023 0.309 0.076 1.155 n/a 1.633 n/a n/a n/a 0.017 n/a n/a 0.375 3.617 3.617
Isoleucine (g) 0.0 0.014 0.002 0.023 0.13 0.038 1.52 n/a 1.86 n/a n/a n/a 0.017 n/a n/a 0.537 4.14 4.14
Leucine (g) 0.0 0.041 0.003 0.034 0.163 0.057 2.736 n/a 3.289 n/a n/a n/a 0.029 n/a n/a 0.98 7.33 7.33
Lysine (g) 0.0 0.054 0.002 0.034 0.163 0.057 2.25 n/a 3.493 n/a n/a n/a 0.026 n/a n/a 0.94 7.018 7.018
Methionine (g) 0.0 0.0 0.001 0.011 0.033 0.019 0.426 n/a 1.089 n/a n/a n/a 0.006 n/a n/a 0.273 1.856 1.856
Cystine (g) 0.0 0.0 0.001 0.0 0.13 0.019 0.304 n/a 0.431 n/a n/a n/a 0.001 n/a n/a 0.068 0.955 0.955
Phenylalanine (g) 0.0 0.041 0.002 0.023 0.098 0.057 1.885 n/a 1.633 n/a n/a n/a 0.021 n/a n/a 0.545 4.304 4.304
Tyrosine (g) 0.0 0.014 0.001 0.011 0.065 0.038 0.73 n/a 1.293 n/a n/a n/a 0.011 n/a n/a 0.568 2.731 2.731
Valine (g) 0.0 0.027 0.002 0.034 0.114 0.038 1.824 n/a 2.064 n/a n/a n/a 0.024 n/a n/a 0.696 4.823 4.823
Arginine (g) 0.0 0.135 0.003 0.023 0.147 0.038 1.763 n/a 2.744 n/a n/a n/a 0.017 n/a n/a 0.375 5.244 5.244
Histidine (g) 0.0 0.014 0.001 0.011 0.065 0.038 0.851 n/a 1.383 n/a n/a n/a 0.009 n/a n/a 0.392 2.764 2.764
Alanine (g) 0.0 0.027 0.002 0.023 0.179 0.057 1.459 n/a 2.631 n/a n/a n/a 0.029 n/a n/a 0.298 4.705 4.705
Aspartic acid (g) 0.0 0.122 0.008 0.137 0.309 0.304 4.013 n/a 3.81 n/a n/a n/a 0.041 n/a n/a 0.636 9.38 9.38
Glutamic acid (g) 0.0 0.351 0.007 0.103 0.603 0.912 5.107 n/a 6.328 n/a n/a n/a 0.036 n/a n/a 2.332 15.777 15.777
Glycine (g) 0.0 0.041 0.002 0.023 0.081 0.038 1.277 n/a 2.835 n/a n/a n/a 0.021 n/a n/a 0.176 4.494 4.494
Proline (g) 0.0 0.014 0.002 0.023 0.081 0.038 1.824 n/a 2.132 n/a n/a n/a 0.03 n/a n/a 1.187 5.331 5.331
Serine (g) 0.0 0.027 0.002 0.023 0.081 0.057 2.006 n/a 1.678 n/a n/a n/a 0.02 n/a n/a 0.588 4.483 4.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.224 0.0 n/a 0.0 0.0 0.0 0.0 19.312 173.536 173.536
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.132 n/a n/a 0.0 n/a n/a n/a n/a 2.132 2.132
Saturated Fat (g) 1.864 0.054 0.004 0.046 0.065 0.038 0.851 1.584 13.313 0.005 n/a 2.002 0.019 0.0 0.0 4.66 24.505 24.505
Phytosterols (mg) 29.835 20.25 n/a 6.835 n/a n/a n/a n/a n/a 0.54 n/a n/a 0.713 n/a n/a n/a 58.173 58.173
Monounsaturated Fat (g) 9.85 0.014 0.002 0.034 0.016 0.038 2.31 1.296 14.878 0.008 n/a n/a 0.043 0.0 0.0 2.136 30.625 30.625
Polyunsaturated (g) 1.42 0.027 0.015 0.091 0.195 0.095 1.581 0.144 0.975 0.04 n/a n/a 0.017 0.0 0.0 0.162 4.763 4.763