Receta Morro Bay Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cucumber 102.2g	shrimp 226.8g	dressing 0.0g	eggs 88.0g	iceberg lettuce 3.8g	onion 49.5g	Total Per Serving	Total for Recipe
Protein (g)	0.6	46.06	n/a	11.07	0.03	0.54	58.31	116.62
Total Fat (g)	0.16	3.92	n/a	9.34	0.01	0.05	13.48	26.96
Carbohydrates (g)	2.21	2.06	n/a	0.99	0.11	4.62	9.99	19.98
Ash (g)	0.37	2.72	n/a	0.95	0.01	0.17	4.23	8.46
Calories (kcal)	12.264	240.403	n/a	136.4	0.532	19.8	409.399	818.798
Starch (g)	0.08	n/a	n/a	n/a	n/a	0.0	0.08	0.16
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.49	0.49	0.98
Glucose (dextrose) (g)	0.64	n/a	n/a	n/a	0.03	0.98	1.65	3.3
Fructose (g)	0.77	n/a	n/a	n/a	0.04	0.64	1.44	2.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	98.86	172.05	n/a	65.67	3.63	44.11	384.31	768.62
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.0	n/a	0.99	0.07	2.1	4.57	9.14
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	n/a	0.0	0.0	0.8	1.6	3.2
Calcium (mg)	14.308	117.933	n/a	44.0	0.684	11.385	188.31	376.62
Iron (mg)	0.22	5.47	n/a	1.05	0.02	0.1	6.86	13.72
Magnesium (mg)	12.264	83.914	n/a	8.8	0.266	4.95	110.194	220.388
Phosphorus (mg)	21.462	464.93	n/a	151.36	0.76	14.355	652.867	1305.734
Potassium (mg)	138.992	419.571	n/a	110.88	5.358	72.27	747.071	1494.142
Sodium (mg)	2.044	335.657	n/a	109.12	0.38	1.98	449.181	898.362
Zinc (mg)	0.17	2.52	n/a	0.92	0.01	0.08	3.71	7.42
Copper (mg)	0.072	0.59	n/a	0.009	0.001	0.02	0.691	1.382
Manganese (mg)	0.072	0.113	n/a	0.026	0.005	0.064	0.281	0.562
Selenium (mcg)	0.1	86.2	n/a	27.1	0.0	0.2	113.6	227.2
Vitamin A, IU (IU)	73.584	408.231	n/a	515.68	19.076	0.99	1017.561	2035.122
Retinol (mcg)	0.0	122.469	n/a	147.84	0.0	0.0	270.309	540.618
Vitamin A, RAE (mcg_RAE)	4.088	122.469	n/a	148.72	0.95	0.0	276.227	552.454
Beta Carotene (mcg)	31.682	0.0	n/a	9.68	11.362	0.495	53.219	106.438
Vitamin E (mg)	0.03	2.49	n/a	0.91	0.01	0.01	3.45	6.9
Vitamin D (IU)	n/a	344.728	n/a	n/a	n/a	n/a	344.728	689.456
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.352	0.0	n/a	310.64	10.526	1.98	339.498	678.996
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.23	n/a	n/a	0.0	0.0	0.25	0.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.3	4.5	n/a	0.0	0.1	3.7	11.6	23.2
Thiamin (mg)	0.031	0.068	n/a	0.062	0.002	0.025	0.187	0.374
Riboflavin (mg)	0.031	0.068	n/a	0.449	0.001	0.015	0.563	1.126
Niacin (mg)	0.041	5.783	n/a	0.053	0.005	0.059	5.941	11.882
Pantothenic acid (mg)	0.245	0.635	n/a	1.232	0.003	0.059	2.175	4.35
Vitamin B-6 (mg)	0.051	0.227	n/a	0.106	0.002	0.059	0.444	0.888
Folate (mcg)	14.308	6.804	n/a	38.72	1.102	9.405	70.339	140.678
Vitamin B-12 (mcg)	0.0	2.63	n/a	0.98	0.0	0.0	3.61	7.22
Choline (mg)	5.8	183.5	n/a	198.3	0.3	3.0	390.8	781.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.635	n/a	0.132	0.0	0.005	0.783	1.566
Threonine (g)	0.01	1.86	n/a	0.528	0.001	0.01	2.409	4.818
Isoleucine (g)	0.01	2.245	n/a	0.607	0.001	0.005	2.868	5.736
Leucine (g)	0.031	3.651	n/a	0.95	0.001	0.015	4.648	9.296
Lysine (g)	0.031	4.014	n/a	0.792	0.001	0.02	4.857	9.714
Methionine (g)	0.01	1.293	n/a	0.343	0.0	0.0	1.647	3.294
Cystine (g)	0.01	0.522	n/a	0.255	0.0	0.0	0.787	1.574
Phenylalanine (g)	0.031	1.95	n/a	0.59	0.001	0.015	2.586	5.172
Tyrosine (g)	0.0	1.542	n/a	0.449	0.0	0.005	1.996	3.992
Valine (g)	0.01	2.177	n/a	0.678	0.001	0.01	2.876	5.752
Arginine (g)	0.031	4.037	n/a	0.669	0.001	0.05	4.787	9.574
Histidine (g)	0.0	0.93	n/a	0.264	0.0	0.005	1.199	2.398
Alanine (g)	0.031	2.608	n/a	0.616	0.001	0.01	3.266	6.532
Aspartic acid (g)	0.041	4.763	n/a	1.109	0.005	0.045	5.962	11.924
Glutamic acid (g)	0.204	7.87	n/a	1.443	0.007	0.129	9.653	19.306
Glycine (g)	0.031	2.79	n/a	0.37	0.001	0.015	3.205	6.41
Proline (g)	0.01	1.52	n/a	0.44	0.0	0.005	1.975	3.95
Serine (g)	0.031	1.814	n/a	0.827	0.001	0.01	2.683	5.366
Cholesterol (mg)	0.0	344.728	n/a	373.12	0.0	0.0	717.848	1435.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.748	n/a	2.878	0.001	0.02	3.657	7.314
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.38	7.425	7.805	15.61
Monounsaturated Fat (g)	0.0	0.567	n/a	3.59	0.0	0.005	4.163	8.326
Polyunsaturated (g)	0.0	1.52	n/a	1.241	0.003	0.01	2.773	5.546