Receta Morro Heights Grove Avocado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of Louisiana warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
150.0g 		salsa
78.86g 		garlic
1.31g 		juice
15.63g 		Total Per Serving Total for Recipe
Protein (g) 3.0 1.18 0.08 0.06 4.32 8.64
Total Fat (g) 21.99 0.16 0.01 0.02 22.17 44.34
Carbohydrates (g) 12.8 5.52 0.43 2.31 21.06 42.12
Ash (g) n/a 1.26 0.02 n/a 1.28 2.56
Calories (kcal) 240.0 28.391 1.944 9.378 279.714 559.428
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.85 70.74 0.76 13.21 194.56 389.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.99 n/a 0.01 2.22 3.22 6.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 1.1 0.0 0.0 11.2 22.4
Calcium (mg) 18.0 9.464 2.362 1.719 31.545 63.09
Iron (mg) 0.83 1.77 0.02 0.04 2.65 5.3
Magnesium (mg) 43.5 12.618 0.326 1.563 58.008 116.016
Phosphorus (mg) 78.0 23.66 1.997 2.188 105.844 211.688
Potassium (mg) 727.5 212.936 5.233 16.255 961.924 1923.848
Sodium (mg) 10.5 339.12 0.222 0.782 350.623 701.246
Zinc (mg) 0.96 0.13 0.02 0.01 1.12 2.24
Copper (mg) 0.285 0.079 0.004 0.003 0.371 0.742
Manganese (mg) n/a n/a 0.022 n/a 0.022 0.044
Selenium (mcg) 0.6 0.3 0.2 0.0 1.1 2.2
Vitamin A, IU (IU) n/a 433.758 0.117 n/a 433.875 867.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.5 22.082 0.0 0.0 32.582 65.164
Beta Carotene (mcg) 93.0 n/a 0.065 0.782 93.847 187.694
Vitamin E (mg) 3.11 n/a 0.0 0.0 3.11 6.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 406.5 n/a 0.209 8.909 415.618 831.236
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 3.2 0.4 3.9 22.5 45.0
Thiamin (mg) 0.105 0.039 0.003 0.003 0.15 0.3
Riboflavin (mg) 0.195 0.024 0.001 0.003 0.223 0.446
Niacin (mg) 2.61 0.852 0.009 0.02 3.491 6.982
Pantothenic acid (mg) n/a n/a 0.008 n/a 0.008 0.016
Vitamin B-6 (mg) 0.39 0.118 0.016 0.005 0.529 1.058
Folate (mcg) 121.5 14.984 0.039 0.0 136.524 273.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.3 n/a 0.3 0.5 22.1 44.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.002
Threonine (g) n/a n/a 0.002 n/a 0.002 0.004
Isoleucine (g) n/a n/a 0.003 n/a 0.003 0.006
Leucine (g) n/a n/a 0.004 n/a 0.004 0.008
Lysine (g) n/a n/a 0.004 n/a 0.004 0.008
Methionine (g) n/a n/a 0.001 n/a 0.001 0.002
Cystine (g) n/a n/a 0.001 n/a 0.001 0.002
Phenylalanine (g) n/a n/a 0.002 n/a 0.002 0.004
Tyrosine (g) n/a n/a 0.001 n/a 0.001 0.002
Valine (g) n/a n/a 0.004 n/a 0.004 0.008
Arginine (g) n/a n/a 0.008 n/a 0.008 0.016
Histidine (g) n/a n/a 0.001 n/a 0.001 0.002
Alanine (g) n/a n/a 0.002 n/a 0.002 0.004
Aspartic acid (g) n/a n/a 0.006 n/a 0.006 0.012
Glutamic acid (g) n/a n/a 0.011 n/a 0.011 0.022
Glycine (g) n/a n/a 0.003 n/a 0.003 0.006
Proline (g) n/a n/a 0.001 n/a 0.001 0.002
Serine (g) n/a n/a 0.002 n/a 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.195 0.024 0.001 0.005 3.225 6.45
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.7 0.016 0.0 0.0 14.716 29.432
Polyunsaturated (g) 2.73 0.087 0.003 0.003 2.823 5.646