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Receta Morrocan Grilled Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground pepper
4 6 -ounce skinless center-cut salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		lemon juice
11.75g 		olive oil
3.38g 		garlic
1.96g 		coriander
0.68g 		cumin
1.05g 		cayenne pepper
0.11g 		pepper
0.0g 		kosher salt
0.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.04 0.0 0.12 0.08 0.19 0.01 n/a n/a 0.02 1.53 6.12
Total Fat (g) 1.0 0.0 3.38 0.01 0.12 0.23 0.02 n/a n/a 0.0 4.76 19.04
Carbohydrates (g) 1.43 1.01 0.0 0.65 0.37 0.46 0.06 n/a n/a 0.03 4.02 16.08
Ash (g) 0.22 0.03 0.0 0.03 0.04 0.08 0.01 n/a n/a 0.01 0.42 1.68
Calories (kcal) 18.681 2.938 29.835 2.917 2.012 3.938 0.358 n/a n/a 0.196 60.873 243.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 26.92 10.66 0.0 1.15 0.06 0.08 0.01 n/a n/a 0.78 39.66 158.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.43 0.28 0.0 0.02 n/a 0.02 0.01 n/a n/a 0.01 1.77 7.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.5 2.0
Calcium (mg) 37.056 0.823 0.034 3.543 4.786 9.776 0.167 n/a n/a 0.57 56.753 227.012
Iron (mg) 0.02 0.0 0.02 0.03 0.11 0.7 0.01 n/a n/a 0.02 0.9 3.6
Magnesium (mg) 3.675 0.705 0.0 0.489 2.228 3.843 0.171 n/a n/a 0.221 11.332 45.328
Phosphorus (mg) 29.094 0.705 0.0 2.995 2.761 5.24 0.33 n/a n/a 0.408 41.532 166.128
Potassium (mg) 47.469 14.57 0.034 7.85 8.552 18.774 2.266 n/a n/a 4.429 103.943 415.772
Sodium (mg) 14.088 0.118 0.068 0.333 0.236 1.764 0.034 n/a n/a 0.391 17.03 68.12
Zinc (mg) 0.18 0.01 0.0 0.02 0.03 0.05 0.0 n/a n/a 0.0 0.3 1.2
Copper (mg) 0.003 0.004 0.0 0.006 0.007 0.009 0.0 n/a n/a 0.002 0.031 0.124
Manganese (mg) 0.0 0.001 0.0 0.033 0.013 0.035 0.002 n/a n/a 0.004 0.088 0.352
Selenium (mcg) 0.7 0.0 0.0 0.3 0.2 0.1 0.0 n/a n/a 0.0 1.2 4.8
Vitamin A, IU (IU) 30.319 2.35 0.0 0.176 0.0 13.335 46.811 n/a n/a 57.358 150.349 601.396
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 8.269 0.118 0.0 0.0 0.0 0.672 2.341 n/a n/a 2.865 14.264 57.056
Beta Carotene (mcg) 1.531 0.353 0.0 0.098 n/a 8.001 24.57 n/a n/a 33.405 67.958 271.832
Vitamin E (mg) 0.02 0.02 0.48 0.0 n/a 0.03 0.03 n/a n/a 0.02 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.058 0.0 0.313 n/a 4.704 14.802 n/a n/a 7.353 28.229 112.916
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 5.4 0.0 0.6 0.1 0.1 0.1 n/a n/a 0.2 6.7 26.8
Thiamin (mg) 0.009 0.004 0.0 0.004 0.002 0.007 0.0 n/a n/a 0.001 0.026 0.104
Riboflavin (mg) 0.043 0.001 0.0 0.002 0.002 0.003 0.001 n/a n/a 0.001 0.054 0.216
Niacin (mg) 0.025 0.012 0.0 0.014 0.014 0.048 0.01 n/a n/a 0.009 0.132 0.528
Pantothenic acid (mg) 0.119 0.012 0.0 0.012 n/a n/a n/a n/a n/a 0.005 0.148 0.592
Vitamin B-6 (mg) 0.009 0.006 0.0 0.024 n/a 0.005 0.003 n/a n/a 0.001 0.048 0.192
Folate (mcg) 2.144 1.528 0.0 0.059 0.0 0.105 0.119 n/a n/a 0.527 4.481 17.924
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.44
Choline (mg) 4.7 0.6 0.0 0.5 n/a 0.3 0.1 n/a n/a 0.1 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.028
Threonine (g) 0.043 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.046 0.184
Isoleucine (g) 0.058 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.062 0.248
Leucine (g) 0.107 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.113 0.452
Lysine (g) 0.095 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.1 0.4
Methionine (g) 0.031 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.032 0.128
Cystine (g) 0.009 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.058 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.062 0.248
Tyrosine (g) 0.055 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.057 0.228
Valine (g) 0.089 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.094 0.376
Arginine (g) 0.031 n/a 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.043 0.172
Histidine (g) 0.028 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alanine (g) 0.046 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.048 0.192
Aspartic acid (g) 0.086 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.095 0.38
Glutamic acid (g) 0.208 n/a 0.0 0.016 n/a n/a n/a n/a n/a n/a 0.224 0.896
Glycine (g) 0.025 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.028 0.112
Proline (g) 0.126 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.128 0.512
Serine (g) 0.067 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.071 0.284
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.466 0.002 0.007 0.016 0.004 n/a n/a 0.0 1.138 4.552
Phytosterols (mg) n/a n/a 7.459 n/a 0.311 0.714 0.093 n/a n/a 0.043 8.619 34.476
Monounsaturated Fat (g) 0.273 0.0 2.462 0.0 0.092 0.147 0.003 n/a n/a 0.002 2.98 11.92
Polyunsaturated (g) 0.028 0.0 0.355 0.005 0.012 0.034 0.009 n/a n/a 0.0 0.444 1.776