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Receta Morrocan Home Made Choulent (Bean Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x -(up to)
    Salt, pepper, cumin,
    Red paprika
2 whl onions w/skin
1 x Cheese cloth (gauze or possibly even handkerchief)
1 x Big (very big) pot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
176.0g 		beans
40.4g 		kidney beans
38.4g 		chick peas
30.0g 		rice
27.75g 		potatoes
127.8g 		eggs
39.42g 		salt
0.0g 		paprika
0.0g 		honey
2.1g 		onions
19.8g 		parsley
0.1g 		oil
5.44g 		Total Per Serving Total for Recipe
Protein (g) 32.88 9.44 2.0 5.79 1.98 2.58 4.96 n/a n/a 0.01 0.22 0.0 0.0 59.86 598.6
Total Fat (g) 30.18 0.34 0.23 1.81 0.18 0.12 3.92 n/a n/a 0.0 0.02 0.0 5.44 42.25 422.5
Carbohydrates (g) 0.0 24.35 5.57 18.2 22.19 22.33 0.3 n/a n/a 1.73 1.85 0.01 0.0 96.51 965.1
Ash (g) 1.6 1.7 0.63 0.74 0.18 1.38 0.34 n/a n/a 0.0 0.07 0.0 0.0 6.64 66.4
Calories (kcal) 411.84 134.532 32.256 109.2 101.288 98.406 56.376 n/a n/a 6.384 7.92 0.034 48.09 1006.326 10063.26
Starch (g) n/a n/a 3.42 n/a n/a 19.73 n/a n/a n/a n/a 0.0 n/a n/a 23.15 231.5
Sucrose (g) n/a n/a 0.71 n/a 0.02 0.22 0.04 n/a n/a 0.02 0.2 n/a n/a 1.21 12.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 0.42 0.08 n/a n/a 0.75 0.39 n/a n/a 1.65 16.5
Fructose (g) n/a n/a 0.0 n/a 0.01 0.35 0.04 n/a n/a 0.86 0.26 n/a n/a 1.51 15.1
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.03 0.0 n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.16 4.57 29.97 3.46 3.22 101.4 29.9 n/a n/a 0.36 17.64 0.08 0.0 299.76 2997.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.71 3.21 0.03 1.0 0.3 n/a n/a 1.72 0.84 0.0 0.0 8.67 86.7
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.07 0.0 n/a n/a 0.11 1.1
Dietary Fiber (g) 0.0 6.1 2.0 5.2 0.4 2.8 0.0 n/a n/a 0.0 0.3 0.0 0.0 16.9 169.0
Calcium (mg) 12.32 96.96 13.056 31.5 7.77 15.336 20.895 n/a n/a 0.126 4.554 0.131 0.0 202.648 2026.48
Iron (mg) 3.36 4.22 0.45 1.87 1.2 1.0 0.72 n/a n/a 0.01 0.04 0.01 0.0 12.87 128.7
Magnesium (mg) 33.44 76.76 10.368 34.5 6.938 29.394 4.731 n/a n/a 0.042 1.98 0.048 0.0 198.2 1982.0
Phosphorus (mg) 311.52 121.604 34.56 109.8 31.913 72.846 75.3 n/a n/a 0.084 5.742 0.055 0.0 763.423 7634.23
Potassium (mg) 538.56 725.18 91.008 262.5 31.913 538.038 52.828 n/a n/a 1.092 28.908 0.526 0.0 2270.553 22705.53
Sodium (mg) 102.08 6.464 113.664 7.2 1.388 7.668 55.194 n/a n/a 0.084 0.792 0.053 0.0 294.586 2945.86
Zinc (mg) 6.6 1.48 0.18 1.03 0.3 0.37 0.44 n/a n/a 0.0 0.03 0.0 0.0 10.44 104.4
Copper (mg) 0.123 0.396 0.054 0.255 0.061 0.141 0.039 n/a n/a 0.001 0.008 0.0 0.0 1.078 10.78
Manganese (mg) 0.018 0.727 0.065 0.66 0.302 0.192 0.016 n/a n/a 0.002 0.026 0.0 n/a 2.008 20.08
Selenium (mcg) 24.6 5.2 0.3 2.5 4.2 0.4 12.5 n/a n/a 0.0 0.1 0.0 0.0 49.8 498.0
Vitamin A, IU (IU) 0.0 0.0 0.0 20.1 0.0 2.556 191.995 n/a n/a 0.0 0.396 8.003 0.0 223.05 2230.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 54.799 n/a n/a 0.0 0.0 0.0 0.0 54.799 547.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.9 0.0 0.0 55.194 n/a n/a 0.0 0.0 0.4 0.0 56.494 564.94
Beta Carotene (mcg) 0.0 0.0 n/a 12.0 0.0 1.278 3.942 n/a n/a 0.0 0.198 4.801 0.0 22.22 222.2
Vitamin E (mg) n/a 0.08 0.01 0.25 0.03 0.01 0.38 n/a n/a 0.0 0.0 0.0 0.5 1.27 12.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 13.798 n/a n/a n/a n/a n/a n/a 13.798 137.98
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 10.224 130.493 n/a n/a 0.0 0.792 5.283 0.0 146.792 1467.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.26 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.46 4.6
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.5 1.2 0.0 25.2 0.0 n/a n/a 0.0 1.5 0.1 0.0 28.4 284.0
Thiamin (mg) 0.176 0.178 0.046 0.144 0.161 0.102 0.028 n/a n/a 0.0 0.01 0.0 0.0 0.845 8.45
Riboflavin (mg) 0.282 0.061 0.019 0.063 0.014 0.038 0.189 n/a n/a 0.001 0.006 0.0 0.0 0.673 6.73
Niacin (mg) 5.685 0.194 0.157 0.462 1.163 1.342 0.028 n/a n/a 0.003 0.024 0.001 0.0 9.058 90.58
Pantothenic acid (mg) 0.563 0.295 0.054 0.477 0.28 0.383 0.568 n/a n/a 0.001 0.024 0.0 0.0 2.646 26.46
Vitamin B-6 (mg) 0.686 0.129 0.027 0.162 0.044 0.383 0.055 n/a n/a 0.0 0.024 0.0 0.0 1.512 15.12
Folate (mcg) 10.56 156.752 13.824 167.1 64.103 20.448 18.529 n/a n/a 0.042 3.762 0.144 0.0 455.264 4552.64
Vitamin B-12 (mcg) 5.19 0.0 0.0 0.0 0.0 0.0 0.51 n/a n/a 0.0 0.0 0.0 0.0 5.7 57.0
Choline (mg) 137.3 26.7 13.4 28.6 1.6 15.5 99.0 n/a n/a 0.0 1.2 0.0 n/a 323.3 3233.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 61.883 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 61.883 618.83
Tryptophan (g) 0.37 0.113 0.023 0.057 0.022 0.038 0.067 n/a n/a 0.0 0.002 0.0 0.0 0.692 6.92
Threonine (g) 1.443 0.396 0.073 0.216 0.072 0.102 0.221 n/a n/a 0.0 0.004 0.0 0.0 2.527 25.27
Isoleucine (g) 1.478 0.416 0.096 0.249 0.086 0.102 0.264 n/a n/a 0.0 0.002 0.0 0.0 2.694 26.94
Leucine (g) 2.605 0.755 0.173 0.411 0.164 0.153 0.43 n/a n/a 0.0 0.006 0.0 0.0 4.697 46.97
Lysine (g) 2.746 0.646 0.142 0.387 0.072 0.166 0.359 n/a n/a 0.0 0.008 0.0 0.0 4.526 45.26
Methionine (g) 0.845 0.141 0.027 0.075 0.047 0.038 0.15 n/a n/a 0.0 0.0 0.0 0.0 1.323 13.23
Cystine (g) 0.37 0.101 0.019 0.078 0.042 0.038 0.106 n/a n/a 0.0 0.0 0.0 0.0 0.754 7.54
Phenylalanine (g) 1.285 0.509 0.119 0.309 0.105 0.115 0.268 n/a n/a 0.0 0.006 0.0 0.0 2.717 27.17
Tyrosine (g) 1.109 0.267 0.046 0.144 0.067 0.102 0.197 n/a n/a 0.0 0.002 0.0 0.0 1.934 19.34
Valine (g) 1.602 0.493 0.115 0.243 0.122 0.153 0.339 n/a n/a 0.0 0.004 0.0 0.0 3.072 30.72
Arginine (g) 2.077 0.586 0.111 0.546 0.164 0.128 0.323 n/a n/a 0.0 0.02 0.0 0.0 3.955 39.55
Histidine (g) 1.126 0.263 0.054 0.159 0.047 0.064 0.122 n/a n/a 0.0 0.002 0.0 0.0 1.837 18.37
Alanine (g) 1.989 0.396 0.092 0.249 0.114 0.077 0.292 n/a n/a 0.0 0.004 0.0 0.0 3.212 32.12
Aspartic acid (g) 3.01 1.143 0.253 0.681 0.186 0.652 0.524 n/a n/a 0.001 0.018 0.0 0.0 6.468 64.68
Glutamic acid (g) 4.946 1.438 0.323 1.014 0.386 0.447 0.662 n/a n/a 0.0 0.051 0.0 0.0 9.268 92.68
Glycine (g) 1.795 0.368 0.081 0.24 0.092 0.077 0.17 n/a n/a 0.0 0.006 0.0 0.0 2.828 28.28
Proline (g) 1.461 0.4 0.115 0.24 0.094 0.089 0.201 n/a n/a 0.002 0.002 0.0 0.0 2.605 26.05
Serine (g) 1.267 0.513 0.127 0.291 0.105 0.115 0.382 n/a n/a 0.0 0.004 0.0 0.0 2.805 28.05
Cholesterol (mg) 116.16 0.0 0.0 0.0 0.0 0.0 166.764 n/a n/a 0.0 0.0 0.0 0.0 282.924 2829.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 1.4
Saturated Fat (g) 12.162 0.089 0.054 0.189 0.05 0.038 1.222 n/a n/a 0.0 0.008 0.0 0.404 14.216 142.16
Phytosterols (mg) n/a n/a n/a 10.5 n/a 6.39 n/a n/a n/a n/a 2.97 0.005 13.6 33.465 334.65
Monounsaturated Fat (g) 13.059 0.028 0.146 0.408 0.058 0.0 1.502 n/a n/a 0.0 0.002 0.0 1.237 16.441 164.41
Polyunsaturated (g) 1.109 0.145 0.1 0.807 0.05 0.051 0.536 n/a n/a 0.0 0.004 0.0 3.544 6.346 63.46