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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Morrocan Argan oil, or possibly, extra virgin olive oil
1/2 Tbsp. grated rind of orange
1 sm finely chopped shallot
3 dsh Tabasco, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
118.3g 		lime juice
20.17g 		grapefruit juice
15.44g 		shallot
0.0g 		grape
18.12g 		ginger
1.4g 		jalapeno
1.29g 		mint
1.17g 		salt
0.75g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 19.85 0.08 0.08 n/a 0.13 0.03 0.02 0.04 0.0 0.0 20.23 80.92
Total Fat (g) 0.9 0.01 0.02 n/a 0.03 0.01 0.01 0.01 0.0 0.0 0.99 3.96
Carbohydrates (g) 2.79 1.7 1.42 n/a 3.28 0.25 0.08 0.1 0.0 0.02 9.63 38.52
Ash (g) 1.81 0.06 0.03 n/a 0.09 0.01 0.01 0.02 0.75 0.0 2.78 11.12
Calories (kcal) 104.1 5.042 6.021 n/a 12.503 1.116 0.388 0.514 0.0 0.064 129.747 518.988
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.12 n/a n/a 1.3 n/a n/a n/a n/a n/a 1.43 5.72
Fructose (g) n/a 0.12 n/a n/a 1.47 n/a n/a n/a n/a n/a 1.6 6.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 92.94 18.31 13.89 n/a 14.59 1.1 1.19 1.0 0.0 0.0 143.03 572.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 n/a n/a 2.8 0.02 0.04 n/a 0.0 0.0 3.21 12.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 28.391 2.823 1.389 n/a 1.812 0.223 0.129 2.325 0.18 0.109 37.383 149.532
Iron (mg) 0.34 0.02 0.03 n/a 0.07 0.01 0.01 0.14 0.0 0.01 0.62 2.48
Magnesium (mg) 66.245 1.613 1.853 n/a 1.268 0.6 0.246 0.736 0.008 0.049 72.618 290.472
Phosphorus (mg) 259.066 2.823 2.316 n/a 3.624 0.474 0.401 0.701 0.0 0.043 269.449 1077.796
Potassium (mg) 380.91 23.596 25.009 n/a 34.609 5.789 2.784 5.352 0.06 0.315 478.424 1913.696
Sodium (mg) 190.455 0.403 0.154 n/a 0.362 0.181 0.013 0.351 290.685 0.011 482.616 1930.464
Zinc (mg) 1.12 0.02 0.01 n/a 0.01 0.0 0.0 0.01 0.0 0.0 1.18 4.72
Copper (mg) 0.059 0.006 0.005 n/a 0.024 0.003 0.002 0.003 0.0 0.0 0.102 0.408
Manganese (mg) 0.106 0.004 0.003 n/a 0.013 0.003 0.003 0.013 0.001 0.001 0.148 0.592
Selenium (mcg) 26.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 26.3 105.2
Vitamin A, IU (IU) 59.148 10.084 67.925 n/a 11.959 0.0 10.346 47.371 0.0 0.075 206.907 827.628
Retinol (mcg) 17.744 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.744 70.976
Vitamin A, RAE (mcg_RAE) 17.744 0.403 3.396 n/a 0.544 0.0 0.518 2.372 0.0 0.004 24.981 99.924
Beta Carotene (mcg) 0.0 6.05 n/a n/a 7.067 0.0 5.892 n/a 0.0 0.039 19.048 76.192
Vitamin E (mg) 0.0 0.04 n/a n/a 0.03 0.0 0.01 n/a 0.0 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 13.046 0.0 6.371 n/a 0.0 0.051 19.469 77.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 6.1 5.9 n/a 2.0 0.1 0.6 0.2 0.0 0.0 18.2 72.8
Thiamin (mg) 0.012 0.006 0.006 n/a 0.013 0.0 0.002 0.001 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.083 0.004 0.003 n/a 0.013 0.0 0.001 0.002 0.0 0.0 0.106 0.424
Niacin (mg) 1.36 0.028 0.031 n/a 0.034 0.01 0.015 0.011 0.0 0.0 1.49 5.96
Pantothenic acid (mg) 0.166 0.024 0.029 n/a 0.009 0.003 0.003 0.003 0.0 n/a 0.237 0.948
Vitamin B-6 (mg) 0.177 0.008 0.006 n/a 0.016 0.002 0.007 0.002 0.0 0.0 0.219 0.876
Folate (mcg) 18.927 2.017 1.544 n/a 0.362 0.153 0.609 1.227 0.0 0.003 24.842 99.368
Vitamin B-12 (mcg) 1.81 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.81 7.24
Choline (mg) 76.9 1.0 n/a n/a 1.0 0.4 0.1 n/a 0.0 0.0 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.0 n/a n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.228 0.912
Threonine (g) 0.852 0.0 n/a n/a 0.004 0.001 0.001 0.002 0.0 n/a 0.858 3.432
Isoleucine (g) 0.864 0.0 n/a n/a 0.002 0.001 0.001 0.002 0.0 n/a 0.868 3.472
Leucine (g) 1.396 0.004 n/a n/a 0.004 0.001 0.001 0.003 0.0 n/a 1.408 5.632
Lysine (g) 1.479 0.004 n/a n/a 0.005 0.001 0.001 0.002 0.0 n/a 1.491 5.964
Methionine (g) 0.45 0.0 n/a n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.452 1.808
Cystine (g) 0.26 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.263 1.052
Phenylalanine (g) 0.71 0.002 n/a n/a 0.004 0.001 0.001 0.002 0.0 n/a 0.719 2.876
Tyrosine (g) 0.639 0.0 n/a n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.642 2.568
Valine (g) 0.864 0.002 n/a n/a 0.004 0.001 0.001 0.002 0.0 n/a 0.873 3.492
Arginine (g) 1.443 0.004 n/a n/a 0.024 0.001 0.001 0.002 0.0 n/a 1.474 5.896
Histidine (g) 0.379 0.0 n/a n/a 0.004 0.0 0.0 0.001 0.0 n/a 0.384 1.536
Alanine (g) 1.207 0.004 n/a n/a 0.004 0.0 0.001 0.002 0.0 n/a 1.217 4.868
Aspartic acid (g) 1.916 0.022 n/a n/a 0.007 0.003 0.002 0.005 0.0 n/a 1.956 7.824
Glutamic acid (g) 2.697 0.014 n/a n/a 0.014 0.002 0.002 0.004 0.0 n/a 2.735 10.94
Glycine (g) 1.242 0.002 n/a n/a 0.004 0.001 0.001 0.002 0.0 n/a 1.251 5.004
Proline (g) 0.816 0.006 n/a n/a 0.014 0.001 0.001 0.002 0.0 n/a 0.84 3.36
Serine (g) 0.887 0.008 n/a n/a 0.004 0.001 0.001 0.002 0.0 n/a 0.902 3.608
Cholesterol (mg) 39.037 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.037 156.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.002 0.002 n/a 0.009 0.003 0.001 0.002 0.0 0.0 0.113 0.452
Phytosterols (mg) n/a n/a n/a n/a 0.725 0.209 n/a 0.117 0.0 0.023 1.074 4.296
Monounsaturated Fat (g) 0.047 0.002 0.002 n/a 0.002 0.002 0.0 0.0 0.0 0.0 0.056 0.224
Polyunsaturated (g) 0.308 0.004 0.003 n/a 0.009 0.002 0.004 0.005 0.0 0.0 0.335 1.34