Receta Morrocan Pastilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, pepper
1 lb Philo pastry dough
    Cinammon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		pepper
0.0g 		salt
0.0g 		parsley
1.9g 		ginger
0.34g 		eggs
49.28g 		almonds
48.33g 		sugar
33.33g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 38.24 n/a n/a 0.06 0.01 6.2 10.6 0.0 0.92 56.03 336.18
Total Fat (g) 30.96 n/a n/a 0.02 0.0 4.9 24.47 0.0 0.73 61.07 366.42
Carbohydrates (g) 0.0 n/a n/a 0.12 0.06 0.38 9.64 33.33 0.06 43.58 261.48
Ash (g) 1.62 n/a n/a 0.04 0.0 0.42 1.46 0.0 0.06 3.62 21.72
Calories (kcal) 442.011 n/a n/a 0.684 0.273 70.47 280.817 129.0 10.487 933.742 5602.452
Starch (g) n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.5 3.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 2.31 n/a 0.01 2.37 14.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 0.02 n/a 0.02 0.14 0.84
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.01 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.01 0.06 0.36
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.07 n/a 0.01 0.13 0.78
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 n/a n/a 1.67 0.27 37.37 2.16 0.01 5.56 182.71 1096.26
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.01 0.38 2.4 33.3 0.06 36.16 216.96
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.06 0.36
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.0 5.0 0.0 0.0 5.1 30.6
Calcium (mg) 22.615 n/a n/a 2.622 0.055 26.118 104.4 0.333 3.887 160.029 960.174
Iron (mg) 1.85 n/a n/a 0.12 0.0 0.9 1.8 0.0 0.13 4.81 28.86
Magnesium (mg) 41.117 n/a n/a 0.95 0.147 5.914 132.917 0.0 0.88 181.924 1091.544
Phosphorus (mg) 302.212 n/a n/a 1.102 0.116 94.125 232.0 0.0 14.007 643.562 3861.372
Potassium (mg) 388.559 n/a n/a 10.526 1.415 66.035 332.05 0.667 9.827 809.078 4854.468
Sodium (mg) 143.911 n/a n/a 1.064 0.044 68.992 13.533 0.0 10.267 237.811 1426.866
Zinc (mg) 2.69 n/a n/a 0.02 0.0 0.55 1.51 0.0 0.08 4.85 29.1
Copper (mg) 0.103 n/a n/a 0.003 0.001 0.049 0.566 0.0 0.007 0.729 4.374
Manganese (mg) 0.041 n/a n/a 0.003 0.001 0.02 1.083 0.0 0.003 1.15 6.9
Selenium (mcg) 29.6 n/a n/a 0.0 0.0 15.6 1.4 0.2 2.3 49.1 294.6
Vitamin A, IU (IU) 287.821 n/a n/a 160.056 0.0 239.994 3.383 0.0 35.713 726.968 4361.808
Retinol (mcg) 84.291 n/a n/a 0.0 0.0 68.499 0.0 0.0 10.193 162.983 977.898
Vitamin A, RAE (mcg_RAE) 86.346 n/a n/a 7.999 0.0 68.992 0.0 0.0 10.267 173.604 1041.624
Beta Carotene (mcg) 0.0 n/a n/a 96.026 0.0 4.928 1.933 0.0 0.733 103.621 621.726
Vitamin E (mg) 0.62 n/a n/a 0.01 0.0 0.48 11.94 0.0 0.07 13.12 78.72
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a n/a 2.567 19.815 118.89
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 105.659 0.0 163.117 0.483 0.0 24.273 293.532 1761.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.2 n/a 0.0 0.21 1.26
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.25 0.39 n/a 0.04 0.68 4.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.13 n/a 0.0 0.14 0.84
Vitamin C (mg) 3.3 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.123 n/a n/a 0.002 0.0 0.034 0.097 0.0 0.005 0.261 1.566
Riboflavin (mg) 0.247 n/a n/a 0.002 0.0 0.237 0.271 0.007 0.035 0.798 4.788
Niacin (mg) 13.98 n/a n/a 0.025 0.003 0.034 1.769 0.0 0.005 15.816 94.896
Pantothenic acid (mg) 1.871 n/a n/a 0.008 0.001 0.71 0.15 0.0 0.106 2.844 17.064
Vitamin B-6 (mg) 0.72 n/a n/a 0.002 0.001 0.069 0.058 0.0 0.01 0.859 5.154
Folate (mcg) 12.335 n/a n/a 2.888 0.038 23.162 14.5 0.0 3.447 56.369 338.214
Vitamin B-12 (mcg) 0.64 n/a n/a 0.0 0.0 0.64 0.0 0.0 0.09 1.37 8.22
Choline (mg) 122.7 n/a n/a 0.2 0.1 123.7 25.2 0.0 18.4 290.4 1742.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 n/a n/a 0.001 0.0 0.084 0.097 n/a 0.012 0.626 3.756
Threonine (g) 1.583 n/a n/a 0.002 0.0 0.276 0.338 n/a 0.041 2.241 13.446
Isoleucine (g) 1.891 n/a n/a 0.002 0.0 0.33 0.343 n/a 0.049 2.616 15.696
Leucine (g) 2.775 n/a n/a 0.004 0.0 0.537 0.735 n/a 0.08 4.131 24.786
Lysine (g) 3.104 n/a n/a 0.003 0.0 0.448 0.3 n/a 0.067 3.923 23.538
Methionine (g) 1.007 n/a n/a 0.001 0.0 0.187 0.092 n/a 0.028 1.315 7.89
Cystine (g) 0.514 n/a n/a 0.0 0.0 0.133 0.14 n/a 0.02 0.807 4.842
Phenylalanine (g) 1.48 n/a n/a 0.003 0.0 0.335 0.575 n/a 0.05 2.443 14.658
Tyrosine (g) 1.234 n/a n/a 0.002 0.0 0.246 0.266 n/a 0.037 1.784 10.704
Valine (g) 1.85 n/a n/a 0.003 0.0 0.424 0.401 n/a 0.063 2.742 16.452
Arginine (g) 2.405 n/a n/a 0.002 0.0 0.404 1.233 n/a 0.06 4.105 24.63
Histidine (g) 1.11 n/a n/a 0.001 0.0 0.153 0.295 n/a 0.023 1.582 9.492
Alanine (g) 2.241 n/a n/a 0.004 0.0 0.365 0.498 n/a 0.054 3.162 18.972
Aspartic acid (g) 3.413 n/a n/a 0.006 0.001 0.655 1.363 n/a 0.098 5.535 33.21
Glutamic acid (g) 5.571 n/a n/a 0.005 0.001 0.828 2.581 n/a 0.123 9.109 54.654
Glycine (g) 2.508 n/a n/a 0.003 0.0 0.212 0.735 n/a 0.032 3.489 20.934
Proline (g) 1.871 n/a n/a 0.004 0.0 0.251 0.483 n/a 0.037 2.647 15.882
Serine (g) 1.357 n/a n/a 0.003 0.0 0.478 0.503 n/a 0.071 2.412 14.472
Cholesterol (mg) 154.19 n/a n/a 0.0 0.0 208.454 0.0 0.0 31.02 393.664 2361.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 n/a n/a 0.002 0.001 1.528 1.88 0.0 0.227 12.499 74.994
Phytosterols (mg) n/a n/a n/a 0.095 0.051 n/a 56.067 n/a n/a 56.213 337.278
Monounsaturated Fat (g) 12.829 n/a n/a 0.006 0.001 1.878 15.607 0.0 0.279 30.599 183.594
Polyunsaturated (g) 6.64 n/a n/a 0.002 0.001 0.67 5.824 0.0 0.1 13.237 79.422