Receta Morroccan Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cous Cous (Near East brand, can be purchased at Pick 'n Save)
Green beans
Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cous cous
0.0g 		chicken breasts
139.2g 		spread
56.0g 		honey
28.0g 		soy sauce
8.9g 		beans
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 29.02 10.09 0.08 0.56 n/a n/a 39.75 39.75
Total Fat (g) n/a 12.88 9.83 0.0 0.0 n/a n/a 22.71 22.71
Carbohydrates (g) n/a 0.0 2.27 23.07 0.68 n/a n/a 26.02 26.02
Ash (g) n/a 1.41 1.66 0.06 1.36 n/a n/a 4.49 4.49
Calories (kcal) n/a 239.424 88.48 85.12 4.717 n/a n/a 417.741 417.741
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a 10.01 n/a n/a n/a 10.01 10.01
Fructose (g) n/a n/a n/a 11.46 n/a n/a n/a 11.46 11.46
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 96.69 32.15 4.79 6.3 n/a n/a 139.92 139.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.26 22.99 0.15 n/a n/a 23.41 23.41
Galactose (g) n/a n/a n/a 0.87 n/a n/a n/a 0.87 0.87
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.1 n/a n/a 0.3 0.3
Calcium (mg) n/a 15.312 8.96 1.68 1.691 n/a n/a 27.643 27.643
Iron (mg) n/a 1.03 0.49 0.12 0.17 n/a n/a 1.81 1.81
Magnesium (mg) n/a 34.8 6.72 0.56 3.827 n/a n/a 45.907 45.907
Phosphorus (mg) n/a 242.208 49.84 1.12 11.125 n/a n/a 304.293 304.293
Potassium (mg) n/a 306.24 59.36 14.56 19.313 n/a n/a 399.473 399.473
Sodium (mg) n/a 87.696 404.32 1.12 501.693 n/a n/a 994.829 994.829
Zinc (mg) n/a 1.11 0.64 0.06 0.05 n/a n/a 1.87 1.87
Copper (mg) n/a 0.056 0.022 0.011 0.009 n/a n/a 0.098 0.098
Manganese (mg) n/a 0.028 0.006 0.022 0.037 n/a n/a 0.093 0.093
Selenium (mcg) n/a 23.1 6.0 0.2 0.0 n/a n/a 29.4 29.4
Vitamin A, IU (IU) n/a 115.536 55.44 0.0 0.0 n/a n/a 170.976 170.976
Retinol (mcg) n/a 33.408 16.8 0.0 0.0 n/a n/a 50.208 50.208
Vitamin A, RAE (mcg_RAE) n/a 34.8 16.8 0.0 0.0 n/a n/a 51.6 51.6
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.43 n/a 0.0 0.0 n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1
Thiamin (mg) n/a 0.084 0.006 0.0 0.003 n/a n/a 0.092 0.092
Riboflavin (mg) n/a 0.125 0.062 0.011 0.015 n/a n/a 0.213 0.213
Niacin (mg) n/a 13.795 1.54 0.034 0.196 n/a n/a 15.564 15.564
Pantothenic acid (mg) n/a 1.114 0.241 0.02 0.027 n/a n/a 1.401 1.401
Vitamin B-6 (mg) n/a 0.738 0.084 0.006 0.013 n/a n/a 0.841 0.841
Folate (mcg) n/a 5.568 1.68 0.56 1.246 n/a n/a 9.054 9.054
Vitamin B-12 (mcg) n/a 0.47 0.07 0.0 0.0 n/a n/a 0.55 0.55
Choline (mg) n/a 93.4 n/a 0.6 1.6 n/a n/a 95.6 95.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.334 0.112 0.0 0.008 n/a n/a 0.454 0.454
Threonine (g) n/a 1.211 0.409 0.0 0.022 n/a n/a 1.642 1.642
Isoleucine (g) n/a 1.476 0.493 0.003 0.027 n/a n/a 1.998 1.998
Leucine (g) n/a 2.13 0.722 0.003 0.045 n/a n/a 2.899 2.899
Lysine (g) n/a 2.408 0.806 0.003 0.032 n/a n/a 3.249 3.249
Methionine (g) n/a 0.78 0.263 0.0 0.008 n/a n/a 1.051 1.051
Cystine (g) n/a 0.376 0.134 0.0 0.01 n/a n/a 0.52 0.52
Phenylalanine (g) n/a 1.141 0.386 0.003 0.029 n/a n/a 1.56 1.56
Tyrosine (g) n/a 0.947 0.319 0.003 0.02 n/a n/a 1.289 1.289
Valine (g) n/a 1.42 0.482 0.003 0.028 n/a n/a 1.932 1.932
Arginine (g) n/a 1.796 0.627 0.003 0.038 n/a n/a 2.464 2.464
Histidine (g) n/a 0.877 0.291 0.0 0.014 n/a n/a 1.182 1.182
Alanine (g) n/a 1.656 0.582 0.003 0.025 n/a n/a 2.267 2.267
Aspartic acid (g) n/a 2.589 0.885 0.008 0.06 n/a n/a 3.542 3.542
Glutamic acid (g) n/a 4.287 1.45 0.006 0.132 n/a n/a 5.875 5.875
Glycine (g) n/a 1.712 0.655 0.003 0.025 n/a n/a 2.395 2.395
Proline (g) n/a 1.322 0.487 0.025 0.041 n/a n/a 1.876 1.876
Serine (g) n/a 1.016 0.353 0.003 0.032 n/a n/a 1.404 1.404
Cholesterol (mg) n/a 89.088 31.36 0.0 0.0 n/a n/a 120.448 120.448
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) n/a 3.703 1.809 0.0 0.001 n/a n/a 5.512 5.512
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.317 2.688 0.0 0.001 n/a n/a 8.006 8.006
Polyunsaturated (g) n/a 2.728 1.316 0.0 0.002 n/a n/a 4.046 4.046