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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fine sea salt (around 1T.)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		zucchinis
224.2g 		sea salt
0.0g 		onion
135.0g 		garlic
5.22g 		portabello mushrooms
220.0g 		olive oil
18.0g 		coriander
0.9g 		cinnamon
2.6g 		turmeric
4.4g 		tomatoes
338.98g 		tomatoes paste
5.46g 		water
158.0g 		chili garlic sauce
4.8g 		apricots
48.05g 		chickpeas
200.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.71 n/a 1.49 0.33 5.5 0.0 0.11 0.1 0.34 2.98 0.24 0.0 0.02 0.67 38.6 n/a n/a 0.03 56.88 56.88
Total Fat (g) 0.7 0.4 n/a 0.14 0.03 0.44 18.0 0.16 0.03 0.43 0.68 0.03 0.0 0.02 0.19 12.08 n/a n/a 0.01 33.33 33.33
Carbohydrates (g) 21.15 7.51 n/a 12.61 1.73 11.15 0.0 0.49 2.1 2.86 13.29 1.03 0.0 0.08 5.34 121.3 n/a n/a 0.06 200.7 200.7
Ash (g) 2.6 1.39 n/a 0.47 0.08 2.27 0.0 0.05 0.09 0.26 1.69 0.15 0.16 0.35 0.36 4.96 n/a n/a 0.02 14.92 14.92
Calories (kcal) 89.035 35.872 n/a 54.0 7.778 57.199 159.12 2.682 6.422 15.576 61.016 4.477 0.0 0.528 23.065 728.0 n/a n/a 0.342 1245.112 1245.112
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.07 n/a 1.34 n/a n/a n/a n/a 0.0 0.1 0.0 0.02 n/a n/a 2.82 n/a n/a n/a n/a 4.35 4.35
Glucose (dextrose) (g) n/a 1.68 n/a 2.66 n/a n/a n/a n/a 0.03 0.02 4.24 0.31 n/a n/a 1.14 n/a n/a n/a n/a 10.07 10.07
Fructose (g) n/a 2.13 n/a 1.74 n/a n/a n/a n/a 0.03 0.02 4.64 0.32 n/a n/a 0.45 n/a n/a n/a n/a 9.34 9.34
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 342.82 212.18 n/a 120.3 3.06 200.64 0.0 0.08 0.28 0.5 320.33 4.01 157.84 4.32 41.49 23.06 n/a n/a 0.83 1431.75 1431.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.72 3.88 n/a 5.72 0.05 3.96 0.0 n/a 0.06 0.14 8.92 0.67 0.0 0.06 4.44 21.4 n/a n/a 0.01 58.02 58.02
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 2.5 n/a 2.3 0.1 3.3 0.0 0.4 1.4 0.9 4.1 0.2 0.0 0.0 1.0 34.8 n/a n/a 0.0 63.6 63.6
Calcium (mg) 33.388 33.63 n/a 31.05 9.448 17.6 0.18 6.381 26.052 8.052 33.898 1.966 4.74 0.384 6.247 210.0 n/a n/a 1.311 424.326 424.326
Iron (mg) 0.89 0.78 n/a 0.28 0.09 1.32 0.1 0.15 0.22 1.82 0.92 0.16 0.0 0.02 0.19 12.48 n/a n/a 0.06 19.48 19.48
Magnesium (mg) 51.937 38.114 n/a 13.5 1.305 24.2 0.0 2.97 1.56 8.492 37.287 2.293 1.58 0.24 4.805 230.0 n/a n/a 0.475 418.759 418.759
Phosphorus (mg) 92.745 85.196 n/a 39.15 7.987 285.995 0.0 3.681 1.664 11.792 81.354 4.532 0.0 0.528 11.052 732.0 n/a n/a 0.551 1358.226 1358.226
Potassium (mg) 853.254 587.404 n/a 197.1 20.932 1064.781 0.18 11.403 11.206 111.1 803.371 55.364 0.0 6.912 124.458 1750.0 n/a n/a 5.263 5602.728 5602.728
Sodium (mg) 7.42 22.42 n/a 5.4 0.887 13.2 0.36 0.315 0.26 1.672 16.949 43.134 6.32 126.864 0.481 48.0 n/a n/a 0.532 294.213 294.213
Zinc (mg) 0.59 0.65 n/a 0.23 0.06 1.32 0.0 0.04 0.05 0.19 0.58 0.03 0.02 0.01 0.1 6.86 n/a n/a 0.01 10.73 10.73
Copper (mg) 0.297 0.112 n/a 0.054 0.016 0.88 0.0 0.009 0.009 0.026 0.203 0.02 0.016 0.001 0.038 1.7 n/a n/a 0.001 3.383 3.383
Manganese (mg) 0.927 0.404 n/a 0.176 0.087 0.308 0.0 0.017 0.454 0.345 0.373 0.016 0.0 0.002 0.038 4.4 n/a n/a 0.002 7.549 7.549
Selenium (mcg) 1.1 0.4 n/a 0.7 0.7 24.2 0.0 0.2 0.1 0.2 0.0 0.3 0.0 0.0 0.0 16.4 n/a n/a 0.0 44.4 44.4
Vitamin A, IU (IU) 100.165 448.4 n/a 2.7 0.47 0.0 0.0 0.0 7.67 0.0 2823.662 83.265 0.0 7.776 925.503 134.0 n/a n/a 80.028 4613.638 4613.638
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 22.42 n/a 0.0 0.0 0.0 0.0 0.0 0.39 0.0 142.37 4.15 0.0 0.384 46.131 6.0 n/a n/a 4.0 229.553 229.553
Beta Carotene (mcg) 59.357 269.04 n/a 1.35 0.261 n/a 0.0 n/a 2.912 0.0 1521.998 49.195 0.0 4.368 525.701 80.0 n/a n/a 48.013 2562.194 2562.194
Vitamin E (mg) 1.11 0.27 n/a 0.03 0.0 0.04 2.58 n/a 0.06 0.14 1.83 0.23 0.0 0.01 0.43 1.64 n/a n/a 0.01 8.38 8.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.39 0.0 8721.827 1570.514 0.0 0.0 0.0 0.0 n/a n/a 0.0 10292.731 10292.731
Lutein + zeaxanthin (mcg) 0.0 4764.25 n/a 5.4 0.835 n/a 0.0 n/a 5.772 0.0 416.939 0.0 0.0 5.808 42.767 0.0 n/a n/a 52.83 5294.601 5294.601
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.01 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.15 n/a 0.27 0.02 0.41 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.88 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 8.2 38.1 n/a 10.0 1.6 0.0 0.0 0.2 0.1 1.1 43.0 1.2 0.0 3.6 4.8 8.0 n/a n/a 1.3 121.2 121.2
Thiamin (mg) 0.148 0.112 n/a 0.068 0.01 0.176 0.0 0.002 0.001 0.007 0.136 0.003 0.0 0.002 0.014 0.96 n/a n/a 0.001 1.64 1.64
Riboflavin (mg) 0.148 0.314 n/a 0.041 0.006 1.056 0.0 0.003 0.001 0.01 0.068 0.008 0.0 0.004 0.019 0.42 n/a n/a 0.001 2.098 2.098
Niacin (mg) 2.411 1.099 n/a 0.162 0.037 9.9 0.0 0.019 0.035 0.226 2.0 0.168 0.0 0.012 0.288 3.08 n/a n/a 0.012 19.449 19.449
Pantothenic acid (mg) 1.039 0.359 n/a 0.162 0.031 3.3 0.0 n/a 0.009 n/a 0.305 0.008 0.0 0.005 0.115 3.18 n/a n/a 0.004 8.517 8.517
Vitamin B-6 (mg) 0.297 0.493 n/a 0.162 0.065 0.22 0.0 n/a 0.004 0.079 0.271 0.012 0.0 0.008 0.024 1.08 n/a n/a 0.001 2.716 2.716
Folate (mcg) 81.616 65.018 n/a 25.65 0.157 48.399 0.0 0.0 0.156 1.716 50.846 0.655 0.0 0.288 4.325 1114.0 n/a n/a 1.444 1394.27 1394.27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.11
Choline (mg) 25.6 21.3 n/a 8.2 1.2 46.6 0.1 n/a 0.3 2.2 22.7 2.1 0.0 n/a 1.3 190.4 n/a n/a 0.1 322.2 322.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.022 n/a 0.014 0.004 0.066 0.0 n/a 0.001 n/a 0.034 0.002 n/a 0.0 0.01 0.38 n/a n/a 0.0 0.57 0.57
Threonine (g) 0.148 0.067 n/a 0.027 0.008 0.154 0.0 n/a 0.004 n/a 0.102 0.005 n/a 0.001 0.024 1.44 n/a n/a 0.001 1.982 1.982
Isoleucine (g) 0.185 0.09 n/a 0.014 0.011 0.11 0.0 n/a 0.004 n/a 0.068 0.004 n/a 0.001 0.019 1.66 n/a n/a 0.001 2.167 2.167
Leucine (g) 0.223 0.157 n/a 0.041 0.016 0.176 0.0 n/a 0.007 n/a 0.102 0.006 n/a 0.001 0.038 2.74 n/a n/a 0.002 3.508 3.508
Lysine (g) 0.185 0.157 n/a 0.054 0.014 0.132 0.0 n/a 0.006 n/a 0.102 0.007 n/a 0.001 0.048 2.58 n/a n/a 0.002 3.288 3.288
Methionine (g) 0.037 0.045 n/a 0.0 0.004 0.044 0.0 n/a 0.002 n/a 0.034 0.001 n/a 0.0 0.005 0.5 n/a n/a 0.0 0.673 0.673
Cystine (g) 0.037 0.022 n/a 0.0 0.004 0.022 0.0 n/a 0.002 n/a 0.034 0.001 n/a 0.0 0.0 0.52 n/a n/a 0.0 0.642 0.642
Phenylalanine (g) 0.148 0.09 n/a 0.041 0.009 0.132 0.0 n/a 0.004 n/a 0.237 0.007 n/a 0.001 0.024 2.06 n/a n/a 0.001 2.754 2.754
Tyrosine (g) 0.111 0.067 n/a 0.014 0.004 0.088 0.0 n/a 0.004 n/a 0.034 0.003 n/a 0.0 0.014 0.96 n/a n/a 0.001 1.3 1.3
Valine (g) 0.185 0.112 n/a 0.027 0.015 0.33 0.0 n/a 0.006 n/a 0.068 0.004 n/a 0.001 0.024 1.62 n/a n/a 0.002 2.394 2.394
Arginine (g) 0.223 0.112 n/a 0.135 0.033 0.154 0.0 n/a 0.004 n/a 0.068 0.004 n/a 0.001 0.024 3.64 n/a n/a 0.001 4.399 4.399
Histidine (g) 0.074 0.067 n/a 0.014 0.006 0.088 0.0 n/a 0.003 n/a 0.034 0.003 n/a 0.0 0.014 1.06 n/a n/a 0.001 1.364 1.364
Alanine (g) 0.185 0.135 n/a 0.027 0.007 0.242 0.0 n/a 0.004 n/a 0.102 0.011 n/a 0.001 0.034 1.66 n/a n/a 0.002 2.409 2.409
Aspartic acid (g) 0.594 0.336 n/a 0.122 0.026 0.33 0.0 n/a 0.011 n/a 0.475 0.038 n/a 0.003 0.149 4.54 n/a n/a 0.003 6.626 6.626
Glutamic acid (g) 0.705 0.291 n/a 0.351 0.042 0.616 0.0 n/a 0.01 n/a 1.458 0.104 n/a 0.003 0.077 6.76 n/a n/a 0.002 10.419 10.419
Glycine (g) 0.148 0.112 n/a 0.041 0.01 0.132 0.0 n/a 0.005 n/a 0.068 0.003 n/a 0.001 0.019 1.6 n/a n/a 0.001 2.141 2.141
Proline (g) 0.148 0.09 n/a 0.014 0.005 0.154 0.0 n/a 0.011 n/a 0.068 0.004 n/a 0.001 0.048 1.6 n/a n/a 0.002 2.145 2.145
Serine (g) 0.148 0.112 n/a 0.027 0.01 0.154 0.0 n/a 0.005 n/a 0.102 0.006 n/a 0.001 0.038 1.94 n/a n/a 0.001 2.545 2.545
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.09 n/a 0.054 0.005 0.066 2.486 0.009 0.009 0.137 0.102 0.005 0.0 0.002 0.014 1.26 n/a n/a 0.001 4.352 4.352
Phytosterols (mg) 25.969 n/a n/a 20.25 n/a n/a 39.78 0.414 0.676 3.608 23.728 n/a n/a n/a 8.65 70.0 n/a n/a 0.048 193.122 193.122
Monounsaturated Fat (g) 0.074 0.022 n/a 0.014 0.001 0.0 13.133 0.122 0.007 0.073 0.102 0.004 0.0 0.001 0.082 2.72 n/a n/a 0.003 16.357 16.357
Polyunsaturated (g) 0.297 0.179 n/a 0.027 0.013 0.176 1.894 0.016 0.002 0.096 0.271 0.009 0.0 0.01 0.038 5.38 n/a n/a 0.001 8.408 8.408