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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ButterMilk/Sour curd – 1 cup
Mustard seeds – 1/2 tsp
Fenugreek seeds(uluva) – 1/2 tsp
Shallots(chopped) – 10
Cumin seeds- 1/4 tsp
Turmeric Powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
120.0g 		buttermilk
0.0g 		mustard
0.0g 		fenugreek
0.0g 		shallots
0.0g 		ginger
2.05g 		garlic
2.61g 		cumin
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 n/a n/a n/a n/a 0.04 0.17 n/a n/a 8.06 8.06
Total Fat (g) 4.43 n/a n/a n/a n/a 0.02 0.01 n/a n/a 4.46 4.46
Carbohydrates (g) 2.16 n/a n/a n/a n/a 0.36 0.86 n/a n/a 3.39 3.39
Ash (g) n/a n/a n/a n/a n/a 0.02 0.04 n/a n/a 0.05 0.05
Calories (kcal) 73.2 n/a n/a n/a n/a 1.637 3.889 n/a n/a 78.726 78.726
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 104.71 n/a n/a n/a n/a 1.61 1.53 n/a n/a 107.86 107.86
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.84 n/a n/a n/a n/a 0.03 0.03 n/a n/a 0.9 0.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.3 0.3
Calcium (mg) 133.2 n/a n/a n/a n/a 0.327 4.724 n/a n/a 138.251 138.251
Iron (mg) 1.33 n/a n/a n/a n/a 0.01 0.04 n/a n/a 1.39 1.39
Magnesium (mg) 32.4 n/a n/a n/a n/a 0.88 0.653 n/a n/a 33.932 33.932
Phosphorus (mg) 110.4 n/a n/a n/a n/a 0.696 3.993 n/a n/a 115.089 115.089
Potassium (mg) 144.0 n/a n/a n/a n/a 8.491 10.466 n/a n/a 162.957 162.957
Sodium (mg) 9.6 n/a n/a n/a n/a 0.266 0.444 n/a n/a 10.31 10.31
Zinc (mg) 0.77 n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.81 0.81
Copper (mg) 0.192 n/a n/a n/a n/a 0.005 0.008 n/a n/a 0.205 0.205
Manganese (mg) n/a n/a n/a n/a n/a 0.005 0.044 n/a n/a 0.048 0.048
Selenium (mcg) 10.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a 11.1 11.1
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 0.235 n/a n/a 0.235 0.235
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 4.8 n/a n/a n/a n/a 0.0 0.131 n/a n/a 4.931 4.931
Vitamin E (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.418 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a n/a n/a 0.1 0.8 n/a n/a 1.2 1.2
Thiamin (mg) 0.06 n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.066 0.066
Riboflavin (mg) 0.048 n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.051 0.051
Niacin (mg) 0.648 n/a n/a n/a n/a 0.015 0.018 n/a n/a 0.682 0.682
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.004 0.016 n/a n/a 0.02 0.02
Vitamin B-6 (mg) 0.06 n/a n/a n/a n/a 0.003 0.032 n/a n/a 0.096 0.096
Folate (mcg) 52.8 n/a n/a n/a n/a 0.225 0.078 n/a n/a 53.103 53.103
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 32.9 n/a n/a n/a n/a 0.6 0.6 n/a n/a 34.1 34.1
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.005 0.005
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a 0.007 0.007
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.01 0.01
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.007 n/a n/a 0.008 0.008
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.006 0.006
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.009 0.009
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.016 n/a n/a 0.017 0.017
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.004 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 0.013 n/a n/a 0.017 0.017
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 0.021 n/a n/a 0.024 0.024
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.006 0.006
Proline (g) n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.003 0.003
Serine (g) n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a n/a n/a n/a 0.004 0.002 n/a n/a 0.642 0.642
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.972 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.975 0.975
Polyunsaturated (g) 2.496 n/a n/a n/a n/a 0.003 0.007 n/a n/a 2.506 2.506