Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ButterMilk/Sour curd – 1 cup
Mustard seeds – 1/2 tsp
Fenugreek seeds(uluva) – 1/2 tsp
Shallots(chopped) – 10
Cumin seeds- 1/4 tsp
Turmeric Powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
120.0g 		buttermilk
0.0g 		mustard
0.0g 		fenugreek
0.0g 		shallots
0.0g 		ginger
2.05g 		garlic
2.61g 		cumin
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 n/a n/a n/a n/a 0.04 0.17 n/a n/a 8.06 8.06
Total Fat (g) 4.43 n/a n/a n/a n/a 0.02 0.01 n/a n/a 4.46 4.46
Carbohydrates (g) 2.16 n/a n/a n/a n/a 0.36 0.86 n/a n/a 3.39 3.39
Ash (g) n/a n/a n/a n/a n/a 0.02 0.04 n/a n/a 0.05 0.05
Calories (kcal) 73.2 n/a n/a n/a n/a 1.637 3.889 n/a n/a 78.726 78.726
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 104.71 n/a n/a n/a n/a 1.61 1.53 n/a n/a 107.86 107.86
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.84 n/a n/a n/a n/a 0.03 0.03 n/a n/a 0.9 0.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.3 0.3
Calcium (mg) 133.2 n/a n/a n/a n/a 0.327 4.724 n/a n/a 138.251 138.251
Iron (mg) 1.33 n/a n/a n/a n/a 0.01 0.04 n/a n/a 1.39 1.39
Magnesium (mg) 32.4 n/a n/a n/a n/a 0.88 0.653 n/a n/a 33.932 33.932
Phosphorus (mg) 110.4 n/a n/a n/a n/a 0.696 3.993 n/a n/a 115.089 115.089
Potassium (mg) 144.0 n/a n/a n/a n/a 8.491 10.466 n/a n/a 162.957 162.957
Sodium (mg) 9.6 n/a n/a n/a n/a 0.266 0.444 n/a n/a 10.31 10.31
Zinc (mg) 0.77 n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.81 0.81
Copper (mg) 0.192 n/a n/a n/a n/a 0.005 0.008 n/a n/a 0.205 0.205
Manganese (mg) n/a n/a n/a n/a n/a 0.005 0.044 n/a n/a 0.048 0.048
Selenium (mcg) 10.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a 11.1 11.1
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 0.235 n/a n/a 0.235 0.235
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 4.8 n/a n/a n/a n/a 0.0 0.131 n/a n/a 4.931 4.931
Vitamin E (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.418 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a n/a n/a 0.1 0.8 n/a n/a 1.2 1.2
Thiamin (mg) 0.06 n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.066 0.066
Riboflavin (mg) 0.048 n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.051 0.051
Niacin (mg) 0.648 n/a n/a n/a n/a 0.015 0.018 n/a n/a 0.682 0.682
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.004 0.016 n/a n/a 0.02 0.02
Vitamin B-6 (mg) 0.06 n/a n/a n/a n/a 0.003 0.032 n/a n/a 0.096 0.096
Folate (mcg) 52.8 n/a n/a n/a n/a 0.225 0.078 n/a n/a 53.103 53.103
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 32.9 n/a n/a n/a n/a 0.6 0.6 n/a n/a 34.1 34.1
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.005 0.005
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a 0.007 0.007
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.01 0.01
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.007 n/a n/a 0.008 0.008
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.006 0.006
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.009 0.009
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.016 n/a n/a 0.017 0.017
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.004 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 0.013 n/a n/a 0.017 0.017
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 0.021 n/a n/a 0.024 0.024
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.006 0.006
Proline (g) n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.003 0.003
Serine (g) n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a n/a n/a n/a 0.004 0.002 n/a n/a 0.642 0.642
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.972 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.975 0.975
Polyunsaturated (g) 2.496 n/a n/a n/a n/a 0.003 0.007 n/a n/a 2.506 2.506