CookEatShare is also available in English
Cerrar

Receta Mossy's Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Regular white rice
Cajun seasoning or possibly season salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
17.4g 		sausage
56.7g 		onions
12.0g 		mushrooms
16.5g 		beef gravy
72.75g 		oil
3.4g 		rice
0.0g 		cajun seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 8.56 0.22 0.31 2.73 0.0 n/a n/a 15.44 123.52
Total Fat (g) 1.61 15.04 0.02 0.05 1.72 3.4 n/a n/a 21.84 174.72
Carbohydrates (g) 0.0 0.0 0.88 0.84 3.5 0.0 n/a n/a 5.22 41.76
Ash (g) 0.18 1.28 0.1 0.28 1.16 0.0 n/a n/a 2.99 23.92
Calories (kcal) 29.928 172.364 3.84 4.125 38.558 30.056 n/a n/a 278.871 2230.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.09 31.88 10.78 15.03 63.64 0.0 n/a n/a 133.41 1067.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.28 0.32 0.15 0.0 n/a n/a 0.75 6.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.3 0.0 n/a n/a 1.0 8.0
Calcium (mg) 1.914 5.103 8.64 1.815 4.365 0.0 n/a n/a 21.837 174.696
Iron (mg) 0.13 0.63 0.18 0.13 0.51 0.0 n/a n/a 1.58 12.64
Magnesium (mg) 4.35 7.938 2.4 2.475 1.455 0.0 n/a n/a 18.618 148.944
Phosphorus (mg) 30.276 76.543 4.44 10.89 21.825 0.0 n/a n/a 143.974 1151.792
Potassium (mg) 38.28 140.613 33.12 21.285 58.928 0.0 n/a n/a 292.225 2337.8
Sodium (mg) 10.962 360.604 1.92 70.125 407.4 0.0 n/a n/a 851.011 6808.088
Zinc (mg) 0.14 1.23 0.05 0.12 0.73 0.0 n/a n/a 2.26 18.08
Copper (mg) 0.007 0.04 0.01 0.04 0.073 0.0 n/a n/a 0.169 1.352
Manganese (mg) 0.003 0.006 0.019 0.015 0.146 n/a n/a n/a 0.189 1.512
Selenium (mcg) 2.9 0.0 0.1 0.7 0.7 0.0 n/a n/a 4.4 35.2
Vitamin A, IU (IU) 14.442 42.524 119.64 0.0 2.183 0.0 n/a n/a 178.789 1430.312
Retinol (mcg) 4.176 6.237 0.0 0.0 0.728 0.0 n/a n/a 11.14 89.12
Vitamin A, RAE (mcg_RAE) 4.35 7.371 6.0 0.0 0.728 0.0 n/a n/a 18.448 147.584
Beta Carotene (mcg) 0.0 6.237 71.76 0.0 0.0 0.0 n/a n/a 77.997 623.976
Vitamin E (mg) 0.05 0.11 0.07 0.0 0.01 0.31 n/a n/a 0.56 4.48
Vitamin D (IU) n/a 29.483 n/a 3.465 n/a n/a n/a n/a 32.948 263.584
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 n/a n/a 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 0.728 0.0 n/a n/a 137.168 1097.344
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.3 0.0 0.0 0.0 n/a n/a 2.7 21.6
Thiamin (mg) 0.01 0.159 0.007 0.015 0.022 0.0 n/a n/a 0.213 1.704
Riboflavin (mg) 0.016 0.068 0.01 0.003 0.029 0.0 n/a n/a 0.126 1.008
Niacin (mg) 1.724 2.665 0.064 0.262 0.48 0.0 n/a n/a 5.195 41.56
Pantothenic acid (mg) 0.139 0.38 0.01 0.134 0.015 0.0 n/a n/a 0.677 5.416
Vitamin B-6 (mg) 0.092 0.176 0.007 0.01 0.007 0.0 n/a n/a 0.292 2.336
Folate (mcg) 0.696 0.567 7.68 1.98 1.455 0.0 n/a n/a 12.378 99.024
Vitamin B-12 (mcg) 0.06 0.48 0.0 0.0 0.07 0.0 n/a n/a 0.61 4.88
Choline (mg) 11.7 30.1 0.7 3.3 4.6 n/a n/a n/a 50.3 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.062 0.002 0.003 n/a 0.0 n/a n/a 0.11 0.88
Threonine (g) 0.151 0.34 0.008 0.012 n/a 0.0 n/a n/a 0.512 4.096
Isoleucine (g) 0.184 0.357 0.01 0.008 n/a 0.0 n/a n/a 0.559 4.472
Leucine (g) 0.266 0.612 0.013 0.012 n/a 0.0 n/a n/a 0.903 7.224
Lysine (g) 0.301 0.675 0.011 0.012 n/a 0.0 n/a n/a 0.998 7.984
Methionine (g) 0.097 0.176 0.002 0.003 n/a 0.0 n/a n/a 0.279 2.232
Cystine (g) 0.047 0.091 n/a 0.002 n/a 0.0 n/a n/a 0.139 1.112
Phenylalanine (g) 0.143 0.306 0.007 0.008 n/a 0.0 n/a n/a 0.464 3.712
Tyrosine (g) 0.118 0.232 0.006 0.005 n/a 0.0 n/a n/a 0.362 2.896
Valine (g) 0.177 0.397 0.01 0.023 n/a 0.0 n/a n/a 0.607 4.856
Arginine (g) 0.224 0.505 0.016 0.008 n/a 0.0 n/a n/a 0.753 6.024
Histidine (g) 0.11 0.312 0.004 0.005 n/a 0.0 n/a n/a 0.43 3.44
Alanine (g) 0.207 0.51 0.01 0.02 n/a 0.0 n/a n/a 0.747 5.976
Aspartic acid (g) 0.324 0.743 0.02 0.02 n/a 0.0 n/a n/a 1.107 8.856
Glutamic acid (g) 0.536 1.253 0.046 0.035 n/a 0.0 n/a n/a 1.869 14.952
Glycine (g) 0.214 0.527 0.011 0.01 n/a 0.0 n/a n/a 0.762 6.096
Proline (g) 0.165 0.391 0.014 0.008 n/a 0.0 n/a n/a 0.579 4.632
Serine (g) 0.127 0.323 0.01 0.01 n/a 0.0 n/a n/a 0.47 3.76
Cholesterol (mg) 11.136 40.823 0.0 0.0 2.183 0.0 n/a n/a 54.142 433.136
Trans Fat (g) 0.021 0.119 n/a n/a n/a 0.088 n/a n/a 0.228 1.824
Saturated Fat (g) 0.463 4.989 0.004 0.005 0.837 0.253 n/a n/a 6.55 52.4
Phytosterols (mg) n/a n/a n/a n/a n/a 8.5 n/a n/a 8.5 68.0
Monounsaturated Fat (g) 0.665 6.696 0.004 0.002 0.698 0.773 n/a n/a 8.837 70.696
Polyunsaturated (g) 0.341 2.018 0.008 0.02 0.058 2.215 n/a n/a 4.661 37.288