Receta Most Delicious Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
25.52g |
soup
15.5g |
cream
28.75g |
mayonnaise
29.88g |
water chestnuts
23.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.13 | 0.6 | 0.0 | 1.0 | 2.45 | 19.6 |
| Total Fat (g) | 0.1 | 0.75 | 5.67 | 23.24 | 0.26 | 30.03 | 240.24 |
| Carbohydrates (g) | 0.93 | 1.13 | 0.83 | 0.09 | 11.69 | 14.65 | 117.2 |
| Ash (g) | 0.44 | 0.48 | 0.24 | 0.12 | 0.4 | 1.68 | 13.44 |
| Calories (kcal) | 5.868 | 12.555 | 55.488 | 205.54 | 53.343 | 332.794 | 2662.352 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Lactose (g) | 0.0 | n/a | 1.01 | n/a | n/a | 1.01 | 8.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 23.32 | 13.02 | 21.41 | 6.48 | 10.47 | 74.7 | 597.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.13 | 1.01 | 0.09 | n/a | 1.33 | 10.64 |
| Galactose (g) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 6.4 |
| Calcium (mg) | 25.26 | 0.0 | 31.625 | 2.091 | 4.287 | 63.263 | 506.104 |
| Iron (mg) | 0.69 | 0.0 | 0.05 | 0.07 | 0.34 | 1.14 | 9.12 |
| Magnesium (mg) | 20.157 | n/a | 2.875 | 0.299 | 20.004 | 43.334 | 346.672 |
| Phosphorus (mg) | 12.502 | n/a | 33.063 | 7.469 | 22.861 | 75.895 | 607.16 |
| Potassium (mg) | 142.374 | n/a | 40.538 | 4.183 | 106.449 | 293.542 | 2348.336 |
| Sodium (mg) | 20.157 | 108.81 | 23.0 | 145.193 | 0.714 | 297.874 | 2382.992 |
| Zinc (mg) | 0.14 | n/a | 0.11 | 0.04 | 0.21 | 0.49 | 3.92 |
| Copper (mg) | 0.033 | n/a | 0.006 | 0.0 | 0.086 | 0.125 | 1.0 |
| Manganese (mg) | 0.23 | n/a | 0.003 | n/a | 0.381 | 0.614 | 4.912 |
| Selenium (mcg) | 0.3 | n/a | 0.7 | 0.5 | n/a | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 2392.542 | 0.0 | 165.6 | 0.0 | 48.104 | 2606.246 | 20849.968 |
| Retinol (mcg) | 0.0 | n/a | 46.0 | 0.0 | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 119.665 | n/a | 46.575 | 0.0 | 2.381 | 168.622 | 1348.976 |
| Beta Carotene (mcg) | 1435.474 | n/a | 7.475 | 0.0 | n/a | 1442.949 | 11543.592 |
| Vitamin E (mg) | 0.52 | n/a | 0.13 | 3.52 | n/a | 4.17 | 33.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3112.32 | n/a | 0.0 | 0.0 | n/a | 3112.32 | 24898.56 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.01 | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.2 | 0.0 | 0.3 | 0.0 | 8.6 | 16.0 | 128.0 |
| Thiamin (mg) | 0.02 | n/a | 0.012 | 0.003 | 0.038 | 0.073 | 0.584 |
| Riboflavin (mg) | 0.048 | n/a | 0.049 | 0.018 | 0.043 | 0.158 | 1.264 |
| Niacin (mg) | 0.184 | n/a | 0.032 | 0.003 | 0.191 | 0.409 | 3.272 |
| Pantothenic acid (mg) | 0.018 | n/a | 0.098 | n/a | 0.133 | 0.249 | 1.992 |
| Vitamin B-6 (mg) | 0.051 | n/a | 0.017 | 0.003 | 0.098 | 0.169 | 1.352 |
| Folate (mcg) | 49.499 | n/a | 2.013 | 0.0 | 16.194 | 67.705 | 541.64 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 4.6 | n/a | 5.5 | 0.2 | n/a | 10.3 | 82.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | n/a | 0.012 | n/a | 0.012 | 0.034 | 0.272 |
| Threonine (g) | 0.031 | n/a | 0.035 | n/a | 0.04 | 0.106 | 0.848 |
| Isoleucine (g) | 0.038 | n/a | 0.04 | n/a | 0.038 | 0.117 | 0.936 |
| Leucine (g) | 0.056 | n/a | 0.078 | n/a | 0.062 | 0.196 | 1.568 |
| Lysine (g) | 0.043 | n/a | 0.066 | n/a | 0.055 | 0.164 | 1.312 |
| Methionine (g) | 0.013 | n/a | 0.02 | n/a | 0.024 | 0.057 | 0.456 |
| Cystine (g) | 0.01 | n/a | 0.009 | n/a | 0.026 | 0.045 | 0.36 |
| Phenylalanine (g) | 0.033 | n/a | 0.037 | n/a | 0.045 | 0.116 | 0.928 |
| Tyrosine (g) | 0.028 | n/a | 0.037 | n/a | 0.031 | 0.096 | 0.768 |
| Valine (g) | 0.041 | n/a | 0.049 | n/a | 0.052 | 0.142 | 1.136 |
| Arginine (g) | 0.041 | n/a | 0.029 | n/a | 0.102 | 0.172 | 1.376 |
| Histidine (g) | 0.015 | n/a | 0.023 | n/a | 0.029 | 0.067 | 0.536 |
| Alanine (g) | 0.036 | n/a | 0.029 | n/a | 0.048 | 0.112 | 0.896 |
| Aspartic acid (g) | 0.061 | n/a | 0.063 | n/a | 0.202 | 0.327 | 2.616 |
| Glutamic acid (g) | 0.087 | n/a | 0.164 | n/a | 0.129 | 0.379 | 3.032 |
| Glycine (g) | 0.033 | n/a | 0.017 | n/a | 0.043 | 0.093 | 0.744 |
| Proline (g) | 0.028 | n/a | 0.075 | n/a | 0.038 | 0.141 | 1.128 |
| Serine (g) | 0.026 | n/a | 0.046 | n/a | 0.043 | 0.114 | 0.912 |
| Cholesterol (mg) | 0.0 | 0.62 | 14.95 | 0.0 | 0.0 | 15.57 | 124.56 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.188 | 3.309 | 3.221 | 0.038 | 6.771 | 54.168 |
| Phytosterols (mg) | 2.296 | n/a | n/a | n/a | n/a | 2.296 | 18.368 |
| Monounsaturated Fat (g) | 0.003 | n/a | 1.458 | 5.386 | 0.138 | 6.985 | 55.88 |
| Polyunsaturated (g) | 0.043 | n/a | 0.242 | 13.605 | 0.069 | 13.959 | 111.672 |