Receta Most Elegant Beet Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. lowfat sour cream per serving (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
314.0g 		carrots
56.96g 		beef bouillon
480.0g 		vinegar
15.0g 		dill weed
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.53 5.47 0.0 0.2 9.06 9.06
Total Fat (g) 0.44 0.14 1.06 0.0 0.04 1.68 1.68
Carbohydrates (g) 22.64 5.46 0.19 0.14 0.56 28.99 28.99
Ash (g) 2.45 0.55 n/a n/a 0.13 3.13 3.13
Calories (kcal) 97.34 23.354 33.6 3.15 2.53 159.974 159.974
Starch (g) n/a 0.81 n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 2.04 n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a 0.34 0.34
Fructose (g) n/a 0.31 n/a n/a n/a 0.31 0.31
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 285.61 50.29 468.24 14.07 0.07 818.29 818.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.3 2.7 0.0 0.06 n/a 20.06 20.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 1.6 0.0 0.0 0.1 7.4 7.4
Calcium (mg) 47.1 18.797 28.8 1.05 17.84 113.587 113.587
Iron (mg) 5.71 0.17 0.82 0.03 0.49 7.22 7.22
Magnesium (mg) 53.38 6.835 9.6 0.75 4.51 75.075 75.075
Phosphorus (mg) 53.38 19.936 62.4 1.2 5.43 142.346 142.346
Potassium (mg) 464.72 182.272 259.2 10.95 33.08 950.222 950.222
Sodium (mg) 609.16 39.302 1564.8 0.75 2.08 2216.092 2216.092
Zinc (mg) 0.66 0.14 0.0 0.01 0.03 0.84 0.84
Copper (mg) 0.188 0.028 0.0 0.002 0.005 0.223 0.223
Manganese (mg) 0.911 0.08 n/a n/a 0.04 1.03 1.03
Selenium (mcg) 1.6 0.1 3.4 0.0 n/a 5.0 5.0
Vitamin A, IU (IU) 75.36 9515.738 n/a n/a 58.5 9649.598 9649.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.14 475.616 0.0 0.0 2.93 481.686 481.686
Beta Carotene (mcg) 47.1 4719.136 0.0 0.0 n/a 4766.236 4766.236
Vitamin E (mg) 0.09 0.38 0.0 0.0 n/a 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 145.818 0.0 0.0 n/a 145.818 145.818
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 3.4 0.0 0.0 0.5 16.7 16.7
Thiamin (mg) 0.031 0.04 0.0 0.0 0.004 0.075 0.075
Riboflavin (mg) 0.126 0.034 0.096 0.0 0.003 0.259 0.259
Niacin (mg) 0.502 0.558 3.744 0.0 0.028 4.833 4.833
Pantothenic acid (mg) 0.502 0.154 n/a n/a n/a 0.656 0.656
Vitamin B-6 (mg) 0.188 0.08 0.048 0.0 0.017 0.333 0.333
Folate (mcg) 94.2 10.822 9.6 0.0 n/a 114.622 114.622
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.0 0.34 0.34
Choline (mg) 23.6 5.0 13.9 0.0 n/a 42.5 42.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 0.006 n/a n/a n/a 0.037 0.037
Threonine (g) 0.094 0.108 n/a n/a n/a 0.202 0.202
Isoleucine (g) 0.094 0.046 n/a n/a n/a 0.14 0.14
Leucine (g) 0.126 0.057 n/a n/a n/a 0.183 0.183
Lysine (g) 0.094 0.057 n/a n/a n/a 0.151 0.151
Methionine (g) 0.031 0.011 n/a n/a n/a 0.043 0.043
Cystine (g) 0.031 0.046 n/a n/a n/a 0.077 0.077
Phenylalanine (g) 0.094 0.034 n/a n/a n/a 0.128 0.128
Tyrosine (g) 0.063 0.023 n/a n/a n/a 0.086 0.086
Valine (g) 0.094 0.04 n/a n/a n/a 0.134 0.134
Arginine (g) 0.063 0.051 n/a n/a n/a 0.114 0.114
Histidine (g) 0.031 0.023 n/a n/a n/a 0.054 0.054
Alanine (g) 0.094 0.063 n/a n/a n/a 0.157 0.157
Aspartic acid (g) 0.22 0.108 n/a n/a n/a 0.328 0.328
Glutamic acid (g) 0.754 0.211 n/a n/a n/a 0.964 0.964
Glycine (g) 0.063 0.028 n/a n/a n/a 0.091 0.091
Proline (g) 0.063 0.028 n/a n/a n/a 0.091 0.091
Serine (g) 0.094 0.028 n/a n/a n/a 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.023 0.528 0.0 0.002 0.616 0.616
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.094 0.006 0.432 0.0 n/a 0.532 0.532
Polyunsaturated (g) 0.157 0.068 0.048 0.0 n/a 0.273 0.273