Receta Most Elegant Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 slices cooked ham
1/2 c. sauterne (or possibly other dry white wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
87.0g 		salt
1.5g 		butter
7.09g 		savory
0.18g 		mushrooms
8.49g 		cream
28.75g 		flour
5.21g 		paprika
0.26g 		ham
0.0g 		celery
4.45g 		Total Per Serving Total for Recipe
Protein (g) 18.14 0.0 0.06 0.01 0.26 0.6 0.54 0.04 n/a 0.03 19.68 157.44
Total Fat (g) 8.05 0.0 5.75 0.01 0.03 5.67 0.05 0.03 n/a 0.01 19.61 156.88
Carbohydrates (g) 0.0 0.0 0.0 0.12 0.28 0.83 3.97 0.15 n/a 0.13 5.48 43.84
Ash (g) 0.88 1.5 0.15 0.02 0.07 0.24 0.02 0.02 n/a 0.03 2.94 23.52
Calories (kcal) 149.64 0.0 50.862 0.476 1.867 55.488 18.96 0.759 n/a 0.712 278.763 2230.104
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 0.0 n/a 0.01 n/a 0.02 0.16 1.28
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.02 n/a 0.02 0.05 0.4
Lactose (g) n/a n/a n/a n/a 0.0 1.01 n/a 0.0 n/a 0.0 1.01 8.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 60.43 0.0 1.13 0.02 7.84 21.41 0.62 0.03 n/a 4.25 95.72 765.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.14 1.01 0.01 0.03 n/a 0.08 1.27 10.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.1 0.5 4.0
Calcium (mg) 9.57 0.36 1.703 3.731 0.255 31.625 0.781 0.465 n/a 1.78 50.269 402.152
Iron (mg) 0.64 0.0 0.0 0.07 0.04 0.05 0.24 0.06 n/a 0.01 1.12 8.96
Magnesium (mg) 21.75 0.015 0.142 0.66 0.764 2.875 1.146 0.486 n/a 0.49 28.327 226.616
Phosphorus (mg) 151.38 0.0 1.703 0.245 7.299 33.063 5.625 0.906 n/a 1.068 201.288 1610.304
Potassium (mg) 191.4 0.12 1.703 1.839 26.99 40.538 5.573 6.153 n/a 11.57 285.886 2287.088
Sodium (mg) 54.81 581.37 40.86 0.042 0.424 23.0 0.104 0.089 n/a 3.56 704.26 5634.08
Zinc (mg) 0.7 0.0 0.01 0.01 0.04 0.11 0.04 0.01 n/a 0.01 0.92 7.36
Copper (mg) 0.035 0.0 0.0 0.001 0.027 0.006 0.007 0.002 n/a 0.002 0.08 0.64
Manganese (mg) 0.017 0.002 0.0 0.011 0.004 0.003 0.035 0.002 n/a 0.004 0.079 0.632
Selenium (mcg) 14.4 0.0 0.1 0.0 0.8 0.7 1.8 0.0 n/a 0.0 17.9 143.2
Vitamin A, IU (IU) 72.21 0.0 177.273 8.978 0.0 165.6 0.0 138.429 n/a 19.981 582.47 4659.76
Retinol (mcg) 20.88 0.0 47.599 0.0 0.0 46.0 0.0 0.0 n/a 0.0 114.479 915.832
Vitamin A, RAE (mcg_RAE) 21.75 0.0 48.521 0.45 0.0 46.575 0.0 6.922 n/a 0.979 125.197 1001.576
Beta Carotene (mcg) 0.0 0.0 11.208 n/a 0.0 7.475 0.0 72.657 n/a 12.015 103.356 826.848
Vitamin E (mg) 0.27 0.0 0.16 n/a 0.0 0.13 0.0 0.08 n/a 0.01 0.66 5.28
Vitamin D (IU) n/a n/a 3.973 n/a 1.528 n/a n/a n/a n/a n/a 5.5 44.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.938 34.537 n/a 12.594 48.068 384.544
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 0.01 0.02 0.01 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.2 n/a 0.1 0.8 6.4
Thiamin (mg) 0.052 0.0 0.001 0.001 0.007 0.012 0.041 0.002 n/a 0.001 0.116 0.928
Riboflavin (mg) 0.078 0.0 0.002 n/a 0.034 0.049 0.026 0.005 n/a 0.003 0.196 1.568
Niacin (mg) 8.622 0.0 0.003 0.007 0.306 0.032 0.307 0.04 n/a 0.014 9.331 74.648
Pantothenic acid (mg) 0.696 0.0 0.008 n/a 0.127 0.098 0.023 0.005 n/a 0.011 0.968 7.744
Vitamin B-6 (mg) 0.461 0.0 0.0 0.003 0.008 0.017 0.002 0.011 n/a 0.003 0.506 4.048
Folate (mcg) 3.48 0.0 0.213 n/a 1.358 2.013 9.532 0.278 n/a 1.602 18.476 147.808
Vitamin B-12 (mcg) 0.3 0.0 0.01 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.39 3.12
Choline (mg) 58.4 0.0 1.3 n/a 1.5 5.5 0.5 0.1 n/a 0.3 67.6 540.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 8.021 0.0 n/a 0.0 8.021 64.168
Tryptophan (g) 0.209 0.0 0.001 n/a 0.003 0.012 0.007 n/a n/a 0.0 0.232 1.856
Threonine (g) 0.757 0.0 0.003 n/a 0.009 0.035 0.015 n/a n/a 0.001 0.819 6.552
Isoleucine (g) 0.922 0.0 0.004 n/a 0.007 0.04 0.019 n/a n/a 0.001 0.992 7.936
Leucine (g) 1.331 0.0 0.006 n/a 0.01 0.078 0.037 n/a n/a 0.001 1.463 11.704
Lysine (g) 1.505 0.0 0.005 n/a 0.009 0.066 0.012 n/a n/a 0.001 1.599 12.792
Methionine (g) 0.487 0.0 0.001 n/a 0.003 0.02 0.009 n/a n/a 0.0 0.521 4.168
Cystine (g) 0.235 0.0 0.001 n/a 0.001 0.009 0.011 n/a n/a 0.0 0.257 2.056
Phenylalanine (g) 0.713 0.0 0.003 n/a 0.008 0.037 0.027 n/a n/a 0.001 0.789 6.312
Tyrosine (g) 0.592 0.0 0.003 n/a 0.003 0.037 0.016 n/a n/a 0.0 0.652 5.216
Valine (g) 0.887 0.0 0.004 n/a 0.02 0.049 0.022 n/a n/a 0.001 0.983 7.864
Arginine (g) 1.122 0.0 0.002 n/a 0.007 0.029 0.022 n/a n/a 0.001 1.183 9.464
Histidine (g) 0.548 0.0 0.001 n/a 0.005 0.023 0.012 n/a n/a 0.0 0.59 4.72
Alanine (g) 1.035 0.0 0.002 n/a 0.017 0.029 0.017 n/a n/a 0.001 1.101 8.808
Aspartic acid (g) 1.618 0.0 0.004 n/a 0.017 0.063 0.023 n/a n/a 0.005 1.731 13.848
Glutamic acid (g) 2.68 0.0 0.013 n/a 0.029 0.164 0.181 n/a n/a 0.004 3.07 24.56
Glycine (g) 1.07 0.0 0.001 n/a 0.008 0.017 0.019 n/a n/a 0.001 1.117 8.936
Proline (g) 0.827 0.0 0.006 n/a 0.007 0.075 0.063 n/a n/a 0.001 0.977 7.816
Serine (g) 0.635 0.0 0.004 n/a 0.008 0.046 0.027 n/a n/a 0.001 0.72 5.76
Cholesterol (mg) 55.68 0.0 15.252 0.0 0.0 14.95 0.0 0.0 n/a 0.0 85.882 687.056
Trans Fat (g) 0.104 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.832
Saturated Fat (g) 2.314 0.0 3.644 0.006 0.003 3.309 0.008 0.006 n/a 0.002 9.292 74.336
Phytosterols (mg) n/a 0.0 n/a 0.054 n/a n/a n/a 0.459 n/a 0.267 0.781 6.248
Monounsaturated Fat (g) 3.323 0.0 1.491 n/a 0.0 1.458 0.005 0.003 n/a 0.001 6.281 50.248
Polyunsaturated (g) 1.705 0.0 0.216 n/a 0.012 0.242 0.021 0.022 n/a 0.004 2.221 17.768