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Receta Mostaccioli Marinara With Fresh Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Mostaccioli, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
205.54g 		spray
0.15g 		olive oil
2.25g 		onion
24.0g 		garlic
1.31g 		sugar
1.05g 		salt
0.75g 		pepper
0.27g 		parsley
9.5g 		basil
1.7g 		romano cheese
14.79g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.0 0.0 0.26 0.08 0.0 0.0 0.03 0.28 0.05 4.7 7.02 14.04
Total Fat (g) 0.27 0.12 2.25 0.02 0.01 0.0 0.0 0.01 0.08 0.01 3.98 6.74 13.48
Carbohydrates (g) 8.22 0.03 0.0 2.24 0.43 1.05 0.0 0.17 0.6 0.04 0.54 13.33 26.66
Ash (g) 1.66 0.0 0.0 0.08 0.02 0.0 0.75 0.01 0.21 0.03 0.99 3.76 7.52
Calories (kcal) 34.942 1.188 19.89 9.599 1.944 4.064 0.0 0.676 3.42 0.39 57.218 133.331 266.662
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a 0.26 0.52
Glucose (dextrose) (g) 2.26 n/a n/a 0.47 n/a n/a n/a n/a n/a 0.0 n/a 2.73 5.46
Fructose (g) 2.61 n/a n/a 0.31 n/a n/a n/a n/a n/a 0.0 n/a 2.92 5.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.78 0.0 0.0 21.39 0.76 0.0 0.0 0.03 8.33 1.56 4.57 230.43 460.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.89 0.0 0.0 1.02 0.01 1.05 0.0 0.0 0.08 0.01 0.11 7.17 14.34
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2.9 5.8
Calcium (mg) 63.717 0.0 0.023 5.52 2.362 0.011 0.18 1.158 13.11 3.002 157.312 246.394 492.788
Iron (mg) 1.99 0.0 0.01 0.05 0.02 0.0 0.0 0.08 0.59 0.05 0.11 2.91 5.82
Magnesium (mg) 22.609 n/a 0.0 2.4 0.326 0.0 0.008 0.514 4.75 1.085 6.062 37.754 75.508
Phosphorus (mg) 39.053 n/a 0.0 6.96 1.997 0.0 0.0 0.458 5.51 0.95 112.366 167.293 334.586
Potassium (mg) 386.415 n/a 0.023 35.038 5.233 0.021 0.06 3.336 52.63 5.003 12.715 500.474 1000.948
Sodium (mg) 293.922 0.089 0.045 0.96 0.222 0.0 290.685 0.117 5.32 0.068 177.42 768.847 1537.694
Zinc (mg) 0.29 n/a 0.0 0.04 0.02 0.0 0.0 0.0 0.1 0.01 0.38 0.85 1.7
Copper (mg) 0.144 n/a 0.0 0.01 0.004 0.0 0.0 0.003 0.014 0.007 0.004 0.186 0.372
Manganese (mg) 0.164 n/a 0.0 0.031 0.022 0.0 0.001 0.015 0.015 0.02 0.003 0.271 0.542
Selenium (mcg) 0.2 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.1 2.7 5.4
Vitamin A, IU (IU) 240.482 0.0 0.0 0.48 0.117 0.0 0.0 0.792 800.28 89.464 61.358 1192.973 2385.946
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.307 13.307 26.614
Vitamin A, RAE (mcg_RAE) 12.332 n/a 0.0 0.0 0.0 0.0 0.0 0.04 39.995 4.477 14.194 71.038 142.076
Beta Carotene (mcg) 143.878 n/a 0.0 0.24 0.065 0.0 0.0 0.413 480.13 53.288 10.202 688.217 1376.434
Vitamin E (mg) 1.4 n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.03 1.85 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5687.292 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 5687.308 11374.616
Lutein + zeaxanthin (mcg) 176.764 n/a 0.0 0.96 0.209 0.0 0.0 0.543 528.295 95.824 0.0 802.595 1605.19
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.1 n/a 0.02 0.0 n/a n/a n/a 0.01 0.05 0.0 n/a 0.19 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.1 0.0 0.0 1.8 0.4 0.0 0.0 0.1 12.6 0.3 0.0 34.3 68.6
Thiamin (mg) 0.103 n/a 0.0 0.012 0.003 0.0 0.0 0.0 0.009 0.001 0.006 0.133 0.266
Riboflavin (mg) 0.123 n/a 0.0 0.007 0.001 0.0 0.0 0.001 0.01 0.001 0.055 0.198 0.396
Niacin (mg) 1.459 n/a 0.0 0.029 0.009 0.0 0.0 0.003 0.124 0.015 0.012 1.652 3.304
Pantothenic acid (mg) 0.247 n/a 0.0 0.029 0.008 0.0 0.0 n/a 0.038 0.004 0.062 0.387 0.774
Vitamin B-6 (mg) 0.226 n/a 0.0 0.029 0.016 0.0 0.0 0.001 0.009 0.003 0.013 0.297 0.594
Folate (mcg) 16.443 n/a 0.0 4.56 0.039 0.0 0.0 0.027 14.44 1.153 1.035 37.697 75.394
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.34
Choline (mg) 14.4 n/a 0.0 1.5 0.3 0.0 0.0 0.0 1.2 0.2 2.3 19.9 39.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.005 0.001 0.064 0.093 0.186
Threonine (g) 0.082 n/a 0.0 0.005 0.002 n/a 0.0 n/a 0.011 0.002 0.173 0.275 0.55
Isoleucine (g) 0.041 n/a 0.0 0.002 0.003 n/a 0.0 n/a 0.011 0.002 0.25 0.309 0.618
Leucine (g) 0.062 n/a 0.0 0.007 0.004 n/a 0.0 n/a 0.019 0.003 0.454 0.549 1.098
Lysine (g) 0.062 n/a 0.0 0.01 0.004 n/a 0.0 n/a 0.017 0.002 0.435 0.528 1.056
Methionine (g) 0.021 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.004 0.001 0.126 0.152 0.304
Cystine (g) 0.021 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.001 0.001 0.031 0.054 0.108
Phenylalanine (g) 0.062 n/a 0.0 0.007 0.002 n/a 0.0 n/a 0.014 0.002 0.253 0.34 0.68
Tyrosine (g) 0.041 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.008 0.001 0.263 0.317 0.634
Valine (g) 0.041 n/a 0.0 0.005 0.004 n/a 0.0 n/a 0.016 0.002 0.322 0.39 0.78
Arginine (g) 0.041 n/a 0.0 0.024 0.008 n/a 0.0 n/a 0.011 0.002 0.173 0.26 0.52
Histidine (g) 0.041 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.006 0.001 0.182 0.233 0.466
Alanine (g) 0.062 n/a 0.0 0.005 0.002 n/a 0.0 n/a 0.019 0.002 0.138 0.227 0.454
Aspartic acid (g) 0.329 n/a 0.0 0.022 0.006 n/a 0.0 n/a 0.028 0.005 0.294 0.684 1.368
Glutamic acid (g) 0.987 n/a 0.0 0.062 0.011 n/a 0.0 n/a 0.024 0.005 1.079 2.167 4.334
Glycine (g) 0.041 n/a 0.0 0.007 0.003 n/a 0.0 n/a 0.014 0.002 0.081 0.149 0.298
Proline (g) 0.041 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.02 0.002 0.55 0.616 1.232
Serine (g) 0.062 n/a 0.0 0.005 0.002 n/a 0.0 n/a 0.013 0.002 0.272 0.356 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.376 15.376 30.752
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.017 0.311 0.01 0.001 0.0 0.0 0.003 0.012 0.001 2.531 2.927 5.854
Phytosterols (mg) n/a n/a 4.973 3.6 n/a n/a 0.0 0.244 0.475 n/a n/a 9.291 18.582
Monounsaturated Fat (g) 0.041 0.084 1.642 0.002 0.0 0.0 0.0 0.003 0.029 0.002 1.159 2.961 5.922
Polyunsaturated (g) 0.103 0.015 0.237 0.005 0.003 0.0 0.0 0.003 0.011 0.007 0.087 0.471 0.942