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Receta Mostaccioli Spinach Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce mostaccioli uncooked
1 c. onion vertically sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
4.67g 		garlic
0.81g 		flour
5.21g 		milk
102.08g 		parmesan cheese
16.67g 		seasoning
1.23g 		pepper
0.18g 		tomatoes
68.51g 		spinach
47.25g 		spray
0.05g 		bread crumbs
4.5g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.05 0.54 3.44 6.31 0.19 0.02 0.53 1.72 0.0 0.6 0.63 14.03 84.18
Total Fat (g) 3.77 0.0 0.05 0.08 4.56 0.33 0.01 0.09 0.27 0.04 0.24 0.46 9.88 59.28
Carbohydrates (g) 0.03 0.27 3.97 5.06 0.57 0.0 0.11 2.74 1.99 0.01 3.24 0.06 18.06 108.36
Ash (g) 0.09 0.01 0.02 0.77 1.07 0.03 0.01 0.55 0.68 0.0 0.13 0.11 3.46 20.76
Calories (kcal) 33.46 1.21 18.958 34.708 69.167 3.744 0.446 11.647 13.703 0.396 17.775 6.917 212.131 1272.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.68 n/a 2.68 16.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.11 n/a 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.75 0.11 n/a 0.08 n/a 0.95 5.7
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.87 0.09 n/a 0.11 n/a 1.07 6.42
Lactose (g) n/a n/a n/a 5.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5.2 31.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.77 0.48 0.62 92.73 4.17 0.69 0.02 64.59 42.61 0.0 0.29 0.42 207.39 1244.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 5.2 n/a 0.0 0.0 1.63 0.31 0.0 0.28 n/a 7.44 44.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.4 0.0 0.2 0.0 2.5 15.0
Calcium (mg) 0.14 1.47 0.781 127.604 208.833 0.111 0.765 21.239 60.953 0.0 8.235 20.883 451.014 2706.084
Iron (mg) 0.0 0.01 0.24 0.03 0.15 0.01 0.05 0.66 0.89 0.0 0.22 0.01 2.29 13.74
Magnesium (mg) 0.14 0.203 1.146 11.229 8.5 0.172 0.34 7.536 35.438 n/a 1.935 0.85 67.489 404.934
Phosphorus (mg) 0.233 1.242 5.625 103.104 122.5 1.663 0.303 13.018 23.153 n/a 7.425 12.25 290.515 1743.09
Potassium (mg) 0.84 3.256 5.573 159.25 16.167 3.055 2.203 128.805 163.485 n/a 8.82 1.617 493.07 2958.42
Sodium (mg) 44.007 0.138 0.104 42.875 282.667 7.833 0.077 97.974 34.965 0.03 32.94 28.267 571.876 3431.256
Zinc (mg) 0.0 0.01 0.04 0.43 0.53 0.03 0.0 0.1 0.26 n/a 0.07 0.05 1.51 9.06
Copper (mg) 0.0 0.002 0.007 0.01 0.007 0.001 0.002 0.048 0.066 n/a 0.012 0.001 0.156 0.936
Manganese (mg) n/a 0.014 0.035 0.0 0.003 0.0 0.01 0.055 0.331 n/a 0.041 0.0 0.49 2.94
Selenium (mcg) 0.0 0.1 1.8 3.2 4.0 0.0 0.0 0.1 2.8 n/a 1.1 0.4 13.5 81.0
Vitamin A, IU (IU) 166.647 0.073 0.0 208.25 106.5 0.924 0.523 80.161 5540.535 0.0 0.0 10.65 6114.262 36685.572
Retinol (mcg) 35.84 0.0 0.0 62.271 18.0 0.135 0.0 0.0 0.0 n/a 0.0 1.8 118.046 708.276
Vitamin A, RAE (mcg_RAE) 38.22 0.0 0.0 62.271 20.333 0.16 0.026 4.111 276.885 n/a 0.0 2.033 404.04 2424.24
Beta Carotene (mcg) 28.467 0.041 0.0 0.0 n/a 0.135 0.273 47.959 3324.038 n/a 0.0 n/a 3400.913 20405.478
Vitamin E (mg) 0.42 0.0 0.0 0.01 n/a 0.0 0.0 0.47 1.37 n/a 0.0 n/a 2.28 13.68
Vitamin D (IU) n/a n/a n/a 41.854 n/a 0.64 n/a n/a n/a n/a n/a n/a 42.495 254.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.135 0.011 1895.764 0.0 n/a 0.0 n/a 1895.91 11375.46
Lutein + zeaxanthin (mcg) 0.0 0.13 0.938 0.0 n/a 0.0 0.359 58.921 5977.598 n/a 0.0 n/a 6037.945 36227.67
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 0.01 0.03 0.07 n/a 0.03 n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.4 2.6 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) 0.0 0.002 0.041 0.051 0.007 0.003 0.0 0.034 0.043 n/a 0.044 0.001 0.226 1.356
Riboflavin (mg) 0.002 0.001 0.026 0.184 0.058 0.001 0.0 0.041 0.104 n/a 0.018 0.006 0.441 2.646
Niacin (mg) 0.001 0.006 0.307 0.092 0.048 0.058 0.002 0.486 0.241 n/a 0.298 0.005 1.545 9.27
Pantothenic acid (mg) 0.0 0.005 0.023 0.368 0.088 0.008 n/a 0.082 0.043 n/a 0.025 0.009 0.65 3.9
Vitamin B-6 (mg) 0.0 0.01 0.002 0.041 0.018 0.004 0.001 0.075 0.08 n/a 0.005 0.002 0.239 1.434
Folate (mcg) 0.047 0.024 9.531 5.104 1.333 0.012 0.018 5.481 68.513 n/a 4.815 0.133 95.011 570.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.23 0.01 0.0 0.0 0.0 n/a 0.02 0.02 0.83 4.98
Choline (mg) 0.6 0.2 0.5 15.9 n/a 0.7 0.0 4.8 10.4 n/a 0.7 n/a 33.8 202.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.69 0.0 11.711 70.266
Tryptophan (g) n/a 0.001 0.007 0.041 0.093 0.001 n/a 0.007 0.047 n/a 0.007 0.009 0.213 1.278
Threonine (g) n/a 0.001 0.015 0.082 0.255 0.007 n/a 0.027 0.104 n/a 0.019 0.026 0.536 3.216
Isoleucine (g) n/a 0.002 0.019 0.153 0.367 0.008 n/a 0.014 0.061 n/a 0.024 0.037 0.684 4.104
Leucine (g) n/a 0.003 0.037 0.337 0.668 0.013 n/a 0.021 0.095 n/a 0.043 0.067 1.283 7.698
Lysine (g) n/a 0.002 0.012 0.255 0.64 0.015 n/a 0.021 0.118 n/a 0.019 0.064 1.146 6.876
Methionine (g) n/a 0.001 0.009 0.061 0.185 0.004 n/a 0.007 0.024 n/a 0.01 0.019 0.319 1.914
Cystine (g) n/a 0.001 0.011 0.123 0.045 0.002 n/a 0.007 0.014 n/a 0.013 0.005 0.22 1.32
Phenylalanine (g) n/a 0.001 0.027 0.153 0.372 0.007 n/a 0.021 0.099 n/a 0.03 0.037 0.747 4.482
Tyrosine (g) n/a 0.001 0.016 0.153 0.387 0.005 n/a 0.014 0.104 n/a 0.018 0.039 0.736 4.416
Valine (g) n/a 0.002 0.022 0.184 0.475 0.009 n/a 0.014 0.085 n/a 0.027 0.048 0.865 5.19
Arginine (g) n/a 0.005 0.022 0.071 0.255 0.011 n/a 0.014 0.227 n/a 0.025 0.026 0.655 3.93
Histidine (g) n/a 0.001 0.012 0.082 0.268 0.007 n/a 0.014 0.024 n/a 0.014 0.027 0.447 2.682
Alanine (g) n/a 0.001 0.017 0.102 0.203 0.011 n/a 0.021 0.104 n/a 0.022 0.02 0.501 3.006
Aspartic acid (g) n/a 0.004 0.023 0.245 0.433 0.016 n/a 0.11 0.203 n/a 0.035 0.043 1.112 6.672
Glutamic acid (g) n/a 0.007 0.181 0.684 1.59 0.027 n/a 0.329 0.241 n/a 0.185 0.159 3.403 20.418
Glycine (g) n/a 0.002 0.019 0.051 0.12 0.011 n/a 0.014 0.104 n/a 0.022 0.012 0.355 2.13
Proline (g) n/a 0.001 0.063 0.347 0.81 0.008 n/a 0.014 0.095 n/a 0.062 0.081 1.48 8.88
Serine (g) n/a 0.002 0.027 0.174 0.4 0.007 n/a 0.021 0.08 n/a 0.03 0.04 0.78 4.68
Cholesterol (mg) 0.0 0.0 0.0 2.042 12.0 0.887 0.0 0.0 0.0 0.0 0.0 1.2 16.128 96.768
Trans Fat (g) 0.695 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.697 4.182
Saturated Fat (g) 0.709 0.001 0.008 0.051 2.895 0.108 0.002 0.014 0.019 0.006 0.054 0.29 4.156 24.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.161 n/a n/a n/a 0.36 n/a 0.521 3.126
Monounsaturated Fat (g) 1.814 0.0 0.005 0.02 1.455 0.145 0.002 0.014 0.0 0.028 0.046 0.146 3.675 22.05
Polyunsaturated (g) 1.134 0.002 0.021 0.0 0.11 0.044 0.002 0.034 0.038 0.005 0.093 0.011 1.494 8.964