Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (16-oz) mostaccioli or possibly other pasta
1 jar (7-oz) roasted red peppers, liquid removed and minced (about 2/3 c.)
1 can (8-oz) tomato sauce mixed with:
    Freshly grnd black pepper
1 pkt (8-oz) feta cheese (2 c.), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive
27.0g 		garlic
5.22g 		olives
54.0g 		basil
3.84g 		water
118.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.33 0.0 0.12 0.0 n/a 1.54 1.54
Total Fat (g) 0.1 27.0 0.03 54.0 0.02 0.0 n/a 81.15 81.15
Carbohydrates (g) 9.25 0.0 1.73 0.0 0.1 0.0 n/a 11.07 11.07
Ash (g) 0.35 n/a 0.08 n/a 0.06 0.12 n/a 0.6 0.6
Calories (kcal) 39.6 238.68 7.778 477.36 0.883 0.0 n/a 764.301 764.301
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.0 n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a 0.0 n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 0.0 3.06 0.0 3.54 118.38 n/a 213.19 213.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.0 0.05 0.0 0.01 0.0 n/a 4.26 4.26
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.1 0.0 n/a 1.9 1.9
Calcium (mg) 22.77 0.27 9.448 0.54 6.797 3.555 n/a 43.38 43.38
Iron (mg) 0.21 0.15 0.09 0.3 0.12 0.0 n/a 0.87 0.87
Magnesium (mg) 9.9 0.0 1.305 0.0 2.458 1.185 n/a 14.848 14.848
Phosphorus (mg) 28.71 0.0 7.987 0.0 2.15 0.0 n/a 38.847 38.847
Potassium (mg) 144.54 0.27 20.932 0.54 11.328 0.0 n/a 177.61 177.61
Sodium (mg) 3.96 0.54 0.887 1.08 0.154 4.74 n/a 11.361 11.361
Zinc (mg) 0.17 0.0 0.06 0.0 0.03 0.01 n/a 0.27 0.27
Copper (mg) 0.04 0.0 0.016 0.0 0.015 0.012 n/a 0.082 0.082
Manganese (mg) 0.129 n/a 0.087 n/a 0.044 0.0 n/a 0.26 0.26
Selenium (mcg) 0.5 0.0 0.7 0.0 0.0 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 1.98 n/a 0.47 n/a 202.56 0.0 n/a 205.01 205.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.138 0.0 n/a 10.138 10.138
Beta Carotene (mcg) 0.99 0.0 0.261 0.0 120.653 0.0 n/a 121.904 121.904
Vitamin E (mg) 0.02 3.87 0.0 7.75 0.03 0.0 n/a 11.68 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.835 0.0 216.96 0.0 n/a 221.755 221.755
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 1.6 0.0 0.7 0.0 n/a 9.6 9.6
Thiamin (mg) 0.05 0.0 0.01 0.0 0.001 0.0 n/a 0.061 0.061
Riboflavin (mg) 0.03 0.0 0.006 0.0 0.003 0.0 n/a 0.039 0.039
Niacin (mg) 0.119 0.0 0.037 0.0 0.035 0.0 n/a 0.19 0.19
Pantothenic acid (mg) 0.119 n/a 0.031 n/a 0.008 0.0 n/a 0.158 0.158
Vitamin B-6 (mg) 0.119 0.0 0.065 0.0 0.006 0.0 n/a 0.19 0.19
Folate (mcg) 18.81 0.0 0.157 0.0 2.611 0.0 n/a 21.578 21.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 0.1 1.2 0.2 0.4 0.0 n/a 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.004 n/a 0.002 n/a n/a 0.015 0.015
Threonine (g) 0.02 n/a 0.008 n/a 0.004 n/a n/a 0.032 0.032
Isoleucine (g) 0.01 n/a 0.011 n/a 0.004 n/a n/a 0.025 0.025
Leucine (g) 0.03 n/a 0.016 n/a 0.007 n/a n/a 0.053 0.053
Lysine (g) 0.04 n/a 0.014 n/a 0.004 n/a n/a 0.058 0.058
Methionine (g) 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.006 0.006
Cystine (g) 0.0 n/a 0.004 n/a 0.001 n/a n/a 0.005 0.005
Phenylalanine (g) 0.03 n/a 0.009 n/a 0.005 n/a n/a 0.044 0.044
Tyrosine (g) 0.01 n/a 0.004 n/a 0.003 n/a n/a 0.017 0.017
Valine (g) 0.02 n/a 0.015 n/a 0.005 n/a n/a 0.04 0.04
Arginine (g) 0.099 n/a 0.033 n/a 0.005 n/a n/a 0.136 0.136
Histidine (g) 0.01 n/a 0.006 n/a 0.002 n/a n/a 0.018 0.018
Alanine (g) 0.02 n/a 0.007 n/a 0.005 n/a n/a 0.032 0.032
Aspartic acid (g) 0.089 n/a 0.026 n/a 0.012 n/a n/a 0.126 0.126
Glutamic acid (g) 0.257 n/a 0.042 n/a 0.011 n/a n/a 0.31 0.31
Glycine (g) 0.03 n/a 0.01 n/a 0.005 n/a n/a 0.045 0.045
Proline (g) 0.01 n/a 0.005 n/a 0.004 n/a n/a 0.019 0.019
Serine (g) 0.02 n/a 0.01 n/a 0.004 n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 3.729 0.005 7.457 0.002 0.0 n/a 11.232 11.232
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 19.699 0.001 39.398 0.003 0.0 n/a 59.111 59.111
Polyunsaturated (g) 0.02 2.84 0.013 5.681 0.015 0.0 n/a 8.569 8.569