Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mostaciolli
56.7g 		broccoli
69.17g 		garlic sauce
7.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.95 0.24 9.58 38.32
Total Fat (g) 0.86 0.26 1.37 2.49 9.96
Carbohydrates (g) 42.34 4.59 0.43 47.36 189.44
Ash (g) 0.5 0.6 n/a 1.1 4.4
Calories (kcal) 210.357 23.519 14.7 248.576 994.304
Starch (g) 35.41 0.0 n/a 35.41 141.64
Sucrose (g) 0.27 0.07 n/a 0.34 1.36
Glucose (dextrose) (g) 0.07 0.34 n/a 0.41 1.64
Fructose (g) 0.06 0.47 n/a 0.53 2.12
Lactose (g) 0.0 0.15 n/a 0.15 0.6
Maltose (g) 1.11 0.15 n/a 1.26 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 61.77 4.88 72.26 289.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.18 0.15 2.84 11.36
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.8 0.1 3.7 14.8
Calcium (mg) 11.907 32.511 2.31 46.728 186.912
Iron (mg) 1.87 0.5 0.05 2.43 9.72
Magnesium (mg) 30.051 14.526 0.63 45.207 180.828
Phosphorus (mg) 107.163 45.654 2.87 155.687 622.748
Potassium (mg) 126.441 218.585 10.85 355.876 1423.504
Sodium (mg) 3.402 22.827 17.78 44.009 176.036
Zinc (mg) 0.8 0.28 0.02 1.1 4.4
Copper (mg) 0.164 0.035 0.006 0.205 0.82
Manganese (mg) 0.522 0.145 n/a 0.667 2.668
Selenium (mcg) 35.8 1.7 0.2 37.8 151.2
Vitamin A, IU (IU) 0.0 430.945 n/a 430.945 1723.78
Retinol (mcg) 0.0 0.0 6.72 6.72 26.88
Vitamin A, RAE (mcg_RAE) 0.0 21.443 6.93 28.373 113.492
Beta Carotene (mcg) 0.0 249.713 2.38 252.093 1008.372
Vitamin E (mg) 0.06 0.54 0.11 0.71 2.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 970.49 1.61 982.306 3929.224
Tocopherol, beta (mg) 0.03 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.12 n/a 0.62 2.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 61.7 0.3 62.0 248.0
Thiamin (mg) 0.505 0.048 0.004 0.557 2.228
Riboflavin (mg) 0.227 0.083 0.008 0.318 1.272
Niacin (mg) 4.071 0.443 0.138 4.652 18.608
Pantothenic acid (mg) 0.244 0.394 n/a 0.638 2.552
Vitamin B-6 (mg) 0.079 0.125 0.008 0.212 0.848
Folate (mcg) 134.379 43.579 0.63 178.588 714.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 12.9 1.0 22.5 90.0
Folic acid (mcg) 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.021 n/a 0.128 0.512
Threonine (g) 0.261 0.062 n/a 0.323 1.292
Isoleucine (g) 0.289 0.055 n/a 0.345 1.38
Leucine (g) 0.561 0.09 n/a 0.651 2.604
Lysine (g) 0.17 0.097 n/a 0.267 1.068
Methionine (g) 0.085 0.028 n/a 0.113 0.452
Cystine (g) 0.147 0.021 n/a 0.168 0.672
Phenylalanine (g) 0.38 0.083 n/a 0.463 1.852
Tyrosine (g) 0.136 0.035 n/a 0.171 0.684
Valine (g) 0.335 0.09 n/a 0.424 1.696
Arginine (g) 0.266 0.131 n/a 0.398 1.592
Histidine (g) 0.17 0.042 n/a 0.212 0.848
Alanine (g) 0.249 0.069 n/a 0.319 1.276
Aspartic acid (g) 0.352 0.228 n/a 0.58 2.32
Glutamic acid (g) 2.608 0.374 n/a 2.982 11.928
Glycine (g) 0.249 0.062 n/a 0.312 1.248
Proline (g) 0.89 0.076 n/a 0.966 3.864
Serine (g) 0.352 0.083 n/a 0.435 1.74
Cholesterol (mg) 0.0 0.0 2.38 2.38 9.52
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.028 0.599 0.786 3.144
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.007 0.599 0.702 2.808
Polyunsaturated (g) 0.318 0.028 0.099 0.444 1.776