Receta "Mother Loves Coffee" Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
6.41g 		egg
5.5g 		baking powder
0.57g 		sugar
27.5g 		flour
23.44g 		coffee
14.81g 		soda
0.31g 		cinnamon
0.98g 		raisins
10.31g 		nuts
4.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.0 0.03 2.42 0.02 0.0 0.04 0.32 0.74 4.26 34.08
Total Fat (g) 6.41 0.55 0.0 0.0 0.23 0.0 0.0 0.01 0.05 2.2 9.45 75.6
Carbohydrates (g) 0.0 0.04 0.0 26.97 17.89 0.0 0.0 0.79 8.17 1.09 54.94 439.52
Ash (g) 0.0 0.05 0.21 0.12 0.11 0.05 n/a 0.04 0.19 0.18 0.95 7.6
Calories (kcal) 56.631 7.865 0.0 104.5 85.313 0.148 0.0 2.408 30.834 25.431 313.13 2505.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 2.24
Sucrose (g) n/a 0.01 n/a 26.0 n/a 0.0 n/a 0.0 0.05 n/a 26.06 208.48
Glucose (dextrose) (g) n/a 0.01 n/a 0.37 n/a 0.0 n/a 0.01 2.86 n/a 3.25 26.0
Fructose (g) n/a 0.01 n/a 0.31 n/a 0.0 n/a 0.01 3.06 n/a 3.38 27.04
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.17 0.0 0.37 2.79 14.72 0.31 0.1 1.59 0.07 24.14 193.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 5.925 0.0 0.0 0.0 0.0 5.925 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 26.68 0.06 0.0 0.0 0.02 6.1 0.2 33.11 264.88
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.4 0.4 1.9 15.2
Calcium (mg) 0.0 2.915 0.0 22.825 3.516 0.296 0.013 9.77 5.156 2.997 47.487 379.896
Iron (mg) 0.0 0.1 0.0 0.2 1.09 0.0 0.0 0.08 0.19 0.16 1.82 14.56
Magnesium (mg) 0.0 0.66 0.0 2.475 5.156 0.444 0.003 0.585 3.3 9.633 22.257 178.056
Phosphorus (mg) 0.0 10.505 0.0 1.1 25.313 0.444 0.0 0.624 10.416 18.623 67.025 536.2
Potassium (mg) 0.0 7.37 0.0 36.575 25.078 7.258 0.006 4.202 77.241 25.559 183.289 1466.312
Sodium (mg) 0.0 7.7 157.32 7.7 0.469 0.296 0.019 0.098 1.134 28.642 203.377 1627.016
Zinc (mg) 0.0 0.06 0.0 0.01 0.16 0.0 0.0 0.02 0.02 0.16 0.44 3.52
Copper (mg) 0.0 0.006 0.0 0.014 0.033 0.0 0.0 0.003 0.033 0.055 0.143 1.144
Manganese (mg) n/a 0.002 0.0 0.017 0.159 0.003 n/a 0.17 0.031 0.083 0.465 3.72
Selenium (mcg) 0.0 1.7 0.0 0.3 7.9 0.0 0.0 0.0 0.1 0.3 10.4 83.2
Vitamin A, IU (IU) 0.0 26.785 0.0 0.0 0.0 0.0 n/a 2.876 0.0 0.214 29.875 239.0
Retinol (mcg) 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.0 7.846 62.768
Beta Carotene (mcg) 0.0 0.55 0.0 0.0 0.0 0.0 0.0 1.092 0.0 0.128 1.77 14.16
Vitamin E (mg) 0.05 0.05 0.0 0.0 0.01 0.0 0.0 0.02 0.01 0.47 0.62 4.96
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 0.0 4.219 0.0 0.0 2.165 0.0 0.899 25.487 203.896
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 1.89 0.03 n/a n/a 0.09 0.0 n/a 0.1 0.0 n/a 2.11 16.88
Tocopherol, delta (mg) 1.07 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.08 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2.4
Thiamin (mg) 0.0 0.004 0.0 0.0 0.185 0.001 0.0 0.0 0.011 0.009 0.211 1.688
Riboflavin (mg) 0.0 0.026 0.0 0.0 0.115 0.012 0.0 0.0 0.013 0.009 0.175 1.4
Niacin (mg) 0.0 0.004 0.0 0.03 1.383 0.028 0.0 0.013 0.079 0.201 1.739 13.912
Pantothenic acid (mg) 0.0 0.079 0.0 0.036 0.103 0.037 n/a 0.004 0.01 0.052 0.321 2.568
Vitamin B-6 (mg) 0.0 0.008 0.0 0.011 0.009 0.0 0.0 0.002 0.018 0.013 0.06 0.48
Folate (mcg) 0.0 2.585 0.0 0.275 42.891 0.296 0.0 0.059 0.516 2.141 48.762 390.096
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) n/a 13.8 0.0 0.6 2.4 0.4 0.0 0.1 1.1 2.3 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 0.009 n/a n/a 0.03 0.0 n/a 0.0 0.005 0.011 0.057 0.456
Threonine (g) 0.0 0.031 n/a n/a 0.066 0.0 n/a 0.001 0.008 0.026 0.132 1.056
Isoleucine (g) 0.0 0.037 n/a n/a 0.084 0.0 n/a 0.001 0.006 0.032 0.161 1.288
Leucine (g) 0.0 0.06 n/a n/a 0.166 0.001 n/a 0.002 0.01 0.059 0.299 2.392
Lysine (g) 0.0 0.05 n/a n/a 0.054 0.0 n/a 0.002 0.008 0.03 0.145 1.16
Methionine (g) 0.0 0.021 n/a n/a 0.042 0.0 n/a 0.001 0.002 0.01 0.076 0.608
Cystine (g) 0.0 0.015 n/a n/a 0.052 0.0 n/a 0.001 0.002 0.012 0.081 0.648
Phenylalanine (g) 0.0 0.037 n/a n/a 0.122 0.0 n/a 0.001 0.014 0.041 0.216 1.728
Tyrosine (g) 0.0 0.028 n/a n/a 0.073 0.0 n/a 0.001 0.001 0.029 0.132 1.056
Valine (g) 0.0 0.047 n/a n/a 0.098 0.0 n/a 0.002 0.008 0.04 0.196 1.568
Arginine (g) 0.0 0.045 n/a n/a 0.098 0.0 n/a 0.002 0.042 0.096 0.283 2.264
Histidine (g) 0.0 0.017 n/a n/a 0.054 0.0 n/a 0.001 0.007 0.021 0.1 0.8
Alanine (g) 0.0 0.041 n/a n/a 0.077 0.0 n/a 0.002 0.011 0.035 0.166 1.328
Aspartic acid (g) 0.0 0.073 n/a n/a 0.103 0.001 n/a 0.004 0.011 0.088 0.282 2.256
Glutamic acid (g) 0.0 0.092 n/a n/a 0.816 0.003 n/a 0.004 0.017 0.189 1.12 8.96
Glycine (g) 0.0 0.024 n/a n/a 0.087 0.0 n/a 0.002 0.008 0.045 0.166 1.328
Proline (g) 0.0 0.028 n/a n/a 0.281 0.0 n/a 0.004 0.026 0.038 0.377 3.016
Serine (g) 0.0 0.053 n/a n/a 0.122 0.0 n/a 0.002 0.007 0.039 0.224 1.792
Cholesterol (mg) 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) 2.141 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.141 17.128
Saturated Fat (g) 1.489 0.171 0.0 0.0 0.038 0.0 0.0 0.003 0.006 0.295 2.002 16.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.254 n/a n/a 0.254 2.032
Monounsaturated Fat (g) 4.128 0.21 0.0 0.0 0.021 0.003 0.0 0.002 0.005 1.344 5.713 45.704
Polyunsaturated (g) 0.447 0.075 0.0 0.0 0.096 0.0 0.0 0.001 0.004 0.461 1.083 8.664