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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sour
    lowfat milk shortening the size of an egg (approx. 1/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
20.63g 		egg
5.5g 		salt
0.05g 		bran
5.0g 		flour
15.63g 		baking soda
0.57g 		baking powder
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.69 0.0 0.47 1.61 0.0 0.0 2.8 22.4
Total Fat (g) 0.0 0.55 0.0 0.11 0.15 0.0 0.0 0.81 6.48
Carbohydrates (g) 20.23 0.04 0.0 4.02 11.92 0.0 0.0 36.22 289.76
Ash (g) 0.09 0.05 0.05 n/a 0.07 0.21 0.21 0.69 5.52
Calories (kcal) 78.375 7.865 0.0 16.0 56.875 0.0 0.0 159.115 1272.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 19.5 0.01 n/a n/a n/a n/a n/a 19.51 156.08
Glucose (dextrose) (g) 0.28 0.01 n/a n/a n/a n/a n/a 0.29 2.32
Fructose (g) 0.23 0.01 n/a n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 4.17 0.0 0.19 1.86 0.0 0.0 6.5 52.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.01 0.04 0.0 0.95 0.04 0.0 0.0 21.04 168.32
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1.3 10.4
Calcium (mg) 17.119 2.915 0.012 2.8 2.344 0.0 0.0 25.19 201.52
Iron (mg) 0.15 0.1 0.0 1.35 0.73 0.0 0.0 2.32 18.56
Magnesium (mg) 1.856 0.66 0.001 10.7 3.438 0.0 0.0 16.654 133.232
Phosphorus (mg) 0.825 10.505 0.0 25.4 16.875 0.0 0.0 53.605 428.84
Potassium (mg) 27.431 7.37 0.004 30.8 16.719 0.0 0.0 82.324 658.592
Sodium (mg) 5.775 7.7 19.379 36.6 0.313 157.32 157.32 384.407 3075.256
Zinc (mg) 0.01 0.06 0.0 0.25 0.11 0.0 0.0 0.43 3.44
Copper (mg) 0.01 0.006 0.0 0.032 0.022 0.0 0.0 0.07 0.56
Manganese (mg) 0.012 0.002 0.0 n/a 0.106 0.0 0.0 0.121 0.968
Selenium (mcg) 0.2 1.7 0.0 0.5 5.3 0.0 0.0 7.8 62.4
Vitamin A, IU (IU) 0.0 26.785 0.0 n/a 0.0 0.0 0.0 26.785 214.28
Retinol (mcg) 0.0 7.645 0.0 37.55 0.0 0.0 0.0 45.195 361.56
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 37.55 0.0 0.0 0.0 45.25 362.0
Beta Carotene (mcg) 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.55 4.4
Vitamin E (mg) 0.0 0.05 0.0 0.04 0.01 0.0 0.0 0.11 0.88
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 0.0 2.813 0.0 0.0 21.018 168.144
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.06 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.0 0.063 0.123 0.0 0.0 0.19 1.52
Riboflavin (mg) 0.0 0.026 0.0 0.071 0.077 0.0 0.0 0.174 1.392
Niacin (mg) 0.023 0.004 0.0 0.834 0.922 0.0 0.0 1.782 14.256
Pantothenic acid (mg) 0.027 0.079 0.0 n/a 0.069 0.0 0.0 0.175 1.4
Vitamin B-6 (mg) 0.008 0.008 0.0 0.084 0.006 0.0 0.0 0.106 0.848
Folate (mcg) 0.206 2.585 0.0 16.65 28.594 0.0 0.0 48.035 384.28
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.25 0.0 0.0 0.0 0.32 2.56
Choline (mg) 0.5 13.8 0.0 1.4 1.6 0.0 0.0 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 15.7 24.063 0.0 0.0 39.763 318.104
Tryptophan (g) n/a 0.009 0.0 n/a 0.02 n/a n/a 0.03 0.24
Threonine (g) n/a 0.031 0.0 n/a 0.044 n/a n/a 0.075 0.6
Isoleucine (g) n/a 0.037 0.0 n/a 0.056 n/a n/a 0.093 0.744
Leucine (g) n/a 0.06 0.0 n/a 0.111 n/a n/a 0.171 1.368
Lysine (g) n/a 0.05 0.0 n/a 0.036 n/a n/a 0.086 0.688
Methionine (g) n/a 0.021 0.0 n/a 0.028 n/a n/a 0.049 0.392
Cystine (g) n/a 0.015 0.0 n/a 0.034 n/a n/a 0.049 0.392
Phenylalanine (g) n/a 0.037 0.0 n/a 0.081 n/a n/a 0.119 0.952
Tyrosine (g) n/a 0.028 0.0 n/a 0.048 n/a n/a 0.076 0.608
Valine (g) n/a 0.047 0.0 n/a 0.066 n/a n/a 0.113 0.904
Arginine (g) n/a 0.045 0.0 n/a 0.066 n/a n/a 0.111 0.888
Histidine (g) n/a 0.017 0.0 n/a 0.036 n/a n/a 0.053 0.424
Alanine (g) n/a 0.041 0.0 n/a 0.052 n/a n/a 0.092 0.736
Aspartic acid (g) n/a 0.073 0.0 n/a 0.069 n/a n/a 0.142 1.136
Glutamic acid (g) n/a 0.092 0.0 n/a 0.544 n/a n/a 0.636 5.088
Glycine (g) n/a 0.024 0.0 n/a 0.058 n/a n/a 0.081 0.648
Proline (g) n/a 0.028 0.0 n/a 0.188 n/a n/a 0.216 1.728
Serine (g) n/a 0.053 0.0 n/a 0.081 n/a n/a 0.135 1.08
Cholesterol (mg) 0.0 23.265 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.171 0.0 0.02 0.025 0.0 0.0 0.216 1.728
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.21 0.0 0.015 0.014 0.0 0.0 0.239 1.912
Polyunsaturated (g) 0.0 0.075 0.0 0.052 0.064 0.0 0.0 0.19 1.52