Receta Mother Murphy's Dietetic Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	classic 7.39g	gallo 4.0g	olives 63.0g	cheddar 113.4g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.0	0.53	28.24	30.22	120.88
Total Fat (g)	0.04	0.0	6.73	37.58	44.35	177.4
Carbohydrates (g)	0.27	0.38	3.94	1.45	6.04	24.16
Ash (g)	0.24	0.1	1.4	4.46	6.21	24.84
Calories (kcal)	7.245	1.24	72.45	456.992	537.927	2151.708
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.27	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.26	0.26	1.04
Maltose (g)	n/a	n/a	n/a	0.17	0.17	0.68
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	5.39	3.52	50.39	41.67	100.98	403.92
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.25	0.0	0.59	0.89	3.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	2.0	0.0	2.0	8.0
Calcium (mg)	0.591	0.0	55.44	817.596	873.627	3494.508
Iron (mg)	0.09	0.0	2.08	0.77	2.94	11.76
Magnesium (mg)	2.366	n/a	2.52	31.751	36.637	146.548
Phosphorus (mg)	20.847	n/a	1.89	580.595	603.332	2413.328
Potassium (mg)	21.512	n/a	5.04	111.13	137.682	550.728
Sodium (mg)	84.422	18.76	549.36	704.198	1356.741	5426.964
Zinc (mg)	0.07	n/a	0.14	3.53	3.73	14.92
Copper (mg)	0.018	n/a	0.158	0.034	0.209	0.836
Manganese (mg)	n/a	n/a	0.013	0.011	0.024	0.096
Selenium (mcg)	n/a	n/a	0.6	15.8	16.3	65.2
Vitamin A, IU (IU)	0.0	12.52	253.89	1136.243	1402.653	5610.612
Retinol (mcg)	n/a	n/a	0.0	292.566	292.566	1170.264
Vitamin A, RAE (mcg_RAE)	n/a	n/a	12.6	300.503	313.103	1252.412
Beta Carotene (mcg)	n/a	n/a	149.31	96.388	245.698	982.792
Vitamin E (mg)	n/a	n/a	1.04	0.33	1.37	5.48
Vitamin D (IU)	n/a	n/a	n/a	13.608	13.608	54.432
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	321.3	0.0	321.3	1285.2
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.6	0.0	0.7	2.8
Thiamin (mg)	n/a	n/a	0.0	0.034	0.034	0.136
Riboflavin (mg)	n/a	n/a	0.0	0.431	0.431	1.724
Niacin (mg)	n/a	n/a	0.025	0.091	0.116	0.464
Pantothenic acid (mg)	n/a	n/a	0.013	0.465	0.478	1.912
Vitamin B-6 (mg)	n/a	n/a	0.006	0.079	0.086	0.344
Folate (mcg)	n/a	n/a	0.0	20.412	20.412	81.648
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.94	0.94	3.76
Choline (mg)	n/a	n/a	6.5	18.7	25.2	100.8
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.363	0.363	1.452
Threonine (g)	n/a	n/a	0.019	1.009	1.028	4.112
Isoleucine (g)	n/a	n/a	0.019	1.758	1.777	7.108
Leucine (g)	n/a	n/a	0.032	2.71	2.742	10.968
Lysine (g)	n/a	n/a	0.019	2.347	2.366	9.464
Methionine (g)	n/a	n/a	0.006	0.737	0.743	2.972
Cystine (g)	n/a	n/a	n/a	0.147	0.147	0.588
Phenylalanine (g)	n/a	n/a	0.019	1.486	1.504	6.016
Tyrosine (g)	n/a	n/a	0.013	1.361	1.373	5.492
Valine (g)	n/a	n/a	0.025	1.882	1.908	7.632
Arginine (g)	n/a	n/a	0.044	1.066	1.11	4.44
Histidine (g)	n/a	n/a	0.013	0.987	0.999	3.996
Alanine (g)	n/a	n/a	0.025	0.794	0.819	3.276
Aspartic acid (g)	n/a	n/a	0.057	1.814	1.871	7.484
Glutamic acid (g)	n/a	n/a	0.057	6.906	6.963	27.852
Glycine (g)	n/a	n/a	0.032	0.488	0.519	2.076
Proline (g)	n/a	n/a	0.025	3.186	3.212	12.848
Serine (g)	n/a	n/a	0.019	1.656	1.675	6.7
Cholesterol (mg)	3.844	0.0	0.0	119.067	122.911	491.644
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.895	23.916	24.822	99.288
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	n/a	4.971	10.648	15.632	62.528
Polyunsaturated (g)	0.006	n/a	0.573	1.066	1.645	6.58