Receta Mother Rachel's Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 55.97g	pepper 24.4g	onion 24.75g	garlic 1.31g	jalapeno 3.22g	chicken broth 236.59g	tomatoes soup 76.25g	pepper 0.0g	salt 0.0g	cumin 0.53g	lemon pepper 0.26g	worcestershire sauce 2.87g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.21	0.27	0.08	0.04	2.37	1.23	n/a	n/a	0.09	0.03	0.0	4.82	19.28
Total Fat (g)	0.11	0.04	0.02	0.01	0.02	0.24	0.43	n/a	n/a	0.12	0.01	0.0	0.99	3.96
Carbohydrates (g)	2.19	1.13	2.31	0.43	0.19	0.95	10.23	n/a	n/a	0.23	0.17	0.56	18.39	73.56
Ash (g)	0.28	0.1	0.09	0.02	0.01	1.66	n/a	n/a	n/a	0.04	0.01	0.06	2.27	9.08
Calories (kcal)	10.074	4.879	9.9	1.944	0.966	16.561	45.75	n/a	n/a	1.969	0.669	2.235	94.947	379.788
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	0.7	0.28	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.47	5.88
Fructose (g)	0.77	0.27	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.36	5.44
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	52.89	22.9	22.05	0.76	2.95	231.38	62.91	n/a	n/a	0.04	0.03	2.25	398.17	1592.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.59	1.05	0.01	0.11	0.0	6.18	n/a	n/a	0.01	0.0	0.29	9.72	38.88
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.4	0.4	0.0	0.1	0.9	0.9	n/a	n/a	0.1	0.1	0.0	3.6	14.4
Calcium (mg)	5.597	2.44	5.693	2.362	0.322	14.195	9.913	n/a	n/a	4.888	1.147	3.066	49.621	198.484
Iron (mg)	0.15	0.08	0.05	0.02	0.02	0.47	0.85	n/a	n/a	0.35	0.08	0.15	2.23	8.92
Magnesium (mg)	6.156	2.44	2.475	0.326	0.612	2.366	10.675	n/a	n/a	1.922	0.509	0.372	27.853	111.412
Phosphorus (mg)	13.432	4.879	7.178	1.997	0.998	30.756	22.113	n/a	n/a	2.62	0.454	1.719	86.145	344.58
Potassium (mg)	132.637	42.691	36.135	5.233	6.923	189.27	174.613	n/a	n/a	9.387	3.305	22.92	623.114	2492.456
Sodium (mg)	2.798	0.732	0.99	0.222	0.032	373.808	420.138	n/a	n/a	0.882	0.116	28.077	827.794	3311.176
Zinc (mg)	0.1	0.03	0.04	0.02	0.01	0.17	0.19	n/a	n/a	0.03	0.0	0.01	0.58	2.32
Copper (mg)	0.034	0.017	0.01	0.004	0.004	0.071	0.122	n/a	n/a	0.005	0.003	0.006	0.275	1.1
Manganese (mg)	0.062	0.029	0.032	0.022	0.008	0.118	n/a	n/a	n/a	0.017	0.015	n/a	0.303	1.212
Selenium (mcg)	0.0	0.0	0.1	0.2	0.0	0.0	3.9	n/a	n/a	0.0	0.0	0.0	4.3	17.2
Vitamin A, IU (IU)	466.188	90.262	0.495	0.117	25.728	0.0	n/a	n/a	n/a	6.668	0.785	2.263	592.506	2370.024
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.029	0.029	0.116
Vitamin A, RAE (mcg_RAE)	23.505	4.391	0.0	0.0	1.288	0.0	15.25	n/a	n/a	0.336	0.039	0.143	44.953	179.812
Beta Carotene (mcg)	251.283	50.742	0.248	0.065	14.651	0.0	179.188	n/a	n/a	4.001	0.41	1.232	501.818	2007.272
Vitamin E (mg)	0.3	0.09	0.0	0.0	0.02	0.0	0.26	n/a	n/a	0.02	0.0	0.0	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1439.979	0.0	0.0	0.0	0.0	0.0	8326.5	n/a	n/a	0.0	0.016	0.0	9766.495	39065.98
Lutein + zeaxanthin (mcg)	68.837	83.187	0.99	0.209	15.842	0.0	68.625	n/a	n/a	2.352	0.538	1.375	241.955	967.82
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.07	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.1	19.6	1.8	0.4	1.4	16.6	9.8	n/a	n/a	0.0	0.1	0.4	57.3	229.2
Thiamin (mg)	0.022	0.015	0.012	0.003	0.005	0.0	0.031	n/a	n/a	0.003	0.0	0.002	0.093	0.372
Riboflavin (mg)	0.011	0.007	0.007	0.001	0.002	0.024	0.046	n/a	n/a	0.002	0.001	0.004	0.105	0.42
Niacin (mg)	0.33	0.117	0.03	0.009	0.036	1.207	0.785	n/a	n/a	0.024	0.003	0.02	2.561	10.244
Pantothenic acid (mg)	0.05	0.024	0.03	0.008	0.007	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.143	0.572
Vitamin B-6 (mg)	0.045	0.054	0.03	0.016	0.016	0.024	0.069	n/a	n/a	0.002	0.001	0.0	0.256	1.024
Folate (mcg)	8.395	2.44	4.703	0.039	1.513	0.0	0.0	n/a	n/a	0.053	0.026	0.229	17.397	69.588
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.0	n/a	n/a	0.0	0.0	0.0	0.09	0.36
Choline (mg)	3.7	1.3	1.5	0.3	0.2	n/a	9.8	n/a	n/a	0.1	0.0	0.1	17.1	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.002	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Threonine (g)	0.017	0.01	0.005	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.14
Isoleucine (g)	0.011	0.005	0.002	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.092
Leucine (g)	0.017	0.01	0.007	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Lysine (g)	0.017	0.01	0.01	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.168
Methionine (g)	0.006	0.002	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Cystine (g)	0.006	0.002	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Phenylalanine (g)	0.039	0.022	0.007	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.288
Tyrosine (g)	0.006	0.002	0.002	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.052
Valine (g)	0.011	0.01	0.005	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.128
Arginine (g)	0.011	0.007	0.025	0.008	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.212
Histidine (g)	0.006	0.002	0.002	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.052
Alanine (g)	0.017	0.01	0.005	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.14
Aspartic acid (g)	0.078	0.051	0.022	0.006	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.164	0.656
Glutamic acid (g)	0.241	0.046	0.064	0.011	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.368	1.472
Glycine (g)	0.011	0.007	0.007	0.003	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Proline (g)	0.011	0.005	0.002	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Serine (g)	0.017	0.012	0.005	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.015	0.01	0.001	0.002	0.071	0.122	n/a	n/a	0.008	0.003	0.0	0.248	0.992
Phytosterols (mg)	3.918	2.196	3.713	n/a	n/a	n/a	n/a	n/a	n/a	0.357	0.242	n/a	10.424	41.696
Monounsaturated Fat (g)	0.017	0.002	0.002	0.0	0.001	0.118	0.137	n/a	n/a	0.074	0.003	0.0	0.355	1.42
Polyunsaturated (g)	0.045	0.015	0.005	0.003	0.01	0.047	0.145	n/a	n/a	0.017	0.003	0.0	0.29	1.16