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Receta Mother's Baked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham
Salt and pepper to taste
6 ounce. 7-Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
0.0g 		sugar
18.33g 		honey
56.5g 		cloves
0.09g 		cinnamon
0.65g 		ginger
0.16g 		mustard
0.42g 		pepper
0.0g 		salt
0.0g 		wine
39.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.17 0.01 0.03 0.0 0.02 n/a n/a 0.03 0.27 1.62
Total Fat (g) n/a 0.0 0.0 0.02 0.01 0.0 0.02 n/a n/a 0.0 0.04 0.24
Carbohydrates (g) n/a 17.98 46.56 0.05 0.52 0.03 0.02 n/a n/a 1.02 66.19 397.14
Ash (g) n/a 0.08 0.11 0.01 0.02 0.0 0.02 n/a n/a 0.11 0.35 2.1
Calories (kcal) n/a 69.667 171.76 0.285 1.606 0.124 0.279 n/a n/a 33.32 277.041 1662.246
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 17.84 107.04
Glucose (dextrose) (g) n/a 0.25 20.2 0.0 0.01 n/a 0.0 n/a n/a n/a 20.46 122.76
Fructose (g) n/a 0.2 23.13 0.0 0.01 n/a 0.0 n/a n/a n/a 23.34 140.04
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.81 0.0 0.0 n/a 0.0 n/a n/a n/a 0.81 4.86
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 4.2 25.2
Water (g) n/a 0.25 9.66 0.01 0.07 0.12 0.34 n/a n/a 33.9 44.35 266.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 17.79 46.4 0.0 0.01 0.0 0.0 n/a n/a 0.24 64.45 386.7
Galactose (g) n/a 0.0 1.75 0.0 0.0 n/a 0.0 n/a n/a n/a 1.75 10.5
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.5 3.0
Calcium (mg) n/a 15.217 3.39 0.571 6.513 0.025 0.242 n/a n/a 3.136 29.093 174.558
Iron (mg) n/a 0.13 0.24 0.01 0.05 0.0 0.01 n/a n/a 0.18 0.62 3.72
Magnesium (mg) n/a 1.65 1.13 0.233 0.39 0.067 0.204 n/a n/a 4.704 8.378 50.268
Phosphorus (mg) n/a 0.733 2.26 0.093 0.416 0.053 0.442 n/a n/a 9.016 13.012 78.072
Potassium (mg) n/a 24.383 29.38 0.973 2.802 0.643 0.575 n/a n/a 49.784 108.541 651.246
Sodium (mg) n/a 5.133 2.26 0.215 0.065 0.02 4.729 n/a n/a 1.568 13.99 83.94
Zinc (mg) n/a 0.01 0.12 0.0 0.01 0.0 0.0 n/a n/a 0.05 0.2 1.2
Copper (mg) n/a 0.009 0.023 0.0 0.002 0.0 0.0 n/a n/a 0.004 0.039 0.234
Manganese (mg) n/a 0.011 0.045 0.027 0.114 0.0 0.002 n/a n/a 0.051 0.249 1.494
Selenium (mcg) n/a 0.2 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.9 5.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.468 1.918 0.0 0.296 n/a n/a 0.784 3.466 20.796
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.024 0.098 0.0 0.017 n/a n/a 0.0 0.138 0.828
Beta Carotene (mcg) n/a 0.0 0.0 0.074 0.728 0.0 0.121 n/a n/a 0.392 1.315 7.89
Vitamin E (mg) n/a 0.0 0.0 0.01 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.098 0.0 0.0 n/a n/a 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.443 0.0 0.075 n/a n/a 2.352 3.87 23.22
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.01 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 2.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.004 0.006 0.036
Riboflavin (mg) n/a 0.0 0.023 0.0 0.0 0.0 0.0 n/a n/a 0.012 0.035 0.21
Niacin (mg) n/a 0.02 0.068 0.001 0.009 0.001 0.002 n/a n/a 0.086 0.187 1.122
Pantothenic acid (mg) n/a 0.024 0.04 n/a 0.002 0.0 0.001 n/a n/a 0.012 0.079 0.474
Vitamin B-6 (mg) n/a 0.007 0.011 0.001 0.001 0.0 0.0 n/a n/a 0.024 0.044 0.264
Folate (mcg) n/a 0.183 1.13 0.082 0.039 0.017 0.029 n/a n/a 0.392 1.873 11.238
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.4 1.2 0.0 0.1 0.0 0.1 n/a n/a 2.2 4.1 24.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.002 0.012
Isoleucine (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.007 0.042
Leucine (g) n/a n/a 0.006 n/a 0.002 0.0 0.001 n/a n/a n/a 0.009 0.054
Lysine (g) n/a n/a 0.006 n/a 0.002 0.0 0.001 n/a n/a n/a 0.008 0.048
Methionine (g) n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.006
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.006
Phenylalanine (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.007 0.042
Tyrosine (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.007 0.042
Valine (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.008 0.048
Arginine (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.008 0.048
Histidine (g) n/a n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.001 0.006
Alanine (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.008 0.048
Aspartic acid (g) n/a n/a 0.017 n/a 0.003 0.0 0.002 n/a n/a n/a 0.022 0.132
Glutamic acid (g) n/a n/a 0.011 n/a 0.002 0.0 0.003 n/a n/a n/a 0.017 0.102
Glycine (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.008 0.048
Proline (g) n/a n/a 0.051 n/a 0.003 0.0 0.002 n/a n/a n/a 0.055 0.33
Serine (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.008 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.005 0.002 0.0 0.001 n/a n/a 0.0 0.008 0.048
Phytosterols (mg) n/a n/a n/a 0.226 0.169 0.023 n/a n/a n/a n/a 0.418 2.508
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.002 0.0 0.011 n/a n/a 0.0 0.014 0.084
Polyunsaturated (g) n/a 0.0 0.0 0.006 0.0 0.0 0.004 n/a n/a 0.0 0.011 0.066