Receta Mother's Banana Pudding - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
milk
152.5g |
vanilla pudding
9.38g |
cream
28.35g |
topping
31.89g |
vanilla wafers
3.88g |
bananas
43.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | 0.0 | 0.59 | 0.96 | 0.19 | 0.47 | 7.35 | 58.8 |
| Total Fat (g) | 1.48 | 0.06 | 5.59 | 4.18 | 0.59 | 0.14 | 12.04 | 96.32 |
| Carbohydrates (g) | 7.61 | 8.71 | 0.82 | 7.53 | 2.85 | 9.94 | 37.45 | 299.6 |
| Ash (g) | 1.14 | 0.37 | 0.24 | 0.19 | n/a | 0.36 | 2.3 | 18.4 |
| Calories (kcal) | 64.05 | 35.344 | 54.716 | 71.442 | 17.089 | 38.733 | 281.373 | 2250.984 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 2.34 | 2.34 | 18.72 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.04 | 1.04 | 8.32 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.17 | 2.17 | 17.36 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.11 | 2.11 | 16.88 |
| Lactose (g) | 7.93 | n/a | 0.99 | n/a | n/a | 0.0 | 8.92 | 71.36 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.13 | 0.24 | 21.11 | 19.04 | 0.2 | 32.6 | 210.32 | 1682.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.93 | 8.71 | 0.99 | 7.53 | 1.45 | 5.32 | 31.93 | 255.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.2 | 9.6 |
| Calcium (mg) | 181.475 | 1.125 | 31.185 | 22.645 | 1.86 | 2.176 | 240.466 | 1923.728 |
| Iron (mg) | 0.05 | 0.0 | 0.05 | 0.03 | 0.09 | 0.11 | 0.33 | 2.64 |
| Magnesium (mg) | 16.775 | 0.094 | 2.835 | 2.233 | 0.543 | 11.75 | 34.229 | 273.832 |
| Phosphorus (mg) | 144.875 | 66.094 | 32.603 | 23.601 | 4.03 | 9.574 | 280.777 | 2246.216 |
| Potassium (mg) | 228.75 | 1.125 | 39.974 | 32.213 | 3.759 | 155.802 | 461.622 | 3692.976 |
| Sodium (mg) | 67.1 | 135.094 | 22.68 | 22.964 | 12.09 | 0.435 | 260.362 | 2082.896 |
| Zinc (mg) | 0.64 | 0.01 | 0.11 | 0.03 | 0.01 | 0.07 | 0.86 | 6.88 |
| Copper (mg) | 0.015 | 0.008 | 0.006 | 0.003 | 0.004 | 0.035 | 0.071 | 0.568 |
| Manganese (mg) | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.118 | 0.12 | 0.96 |
| Selenium (mcg) | 5.0 | 0.1 | 0.7 | 0.8 | 0.4 | 0.4 | 7.5 | 60.0 |
| Vitamin A, IU (IU) | 298.9 | 0.188 | 163.296 | 23.601 | n/a | 27.853 | 513.838 | 4110.704 |
| Retinol (mcg) | 88.45 | 0.094 | 45.36 | 0.0 | 0.31 | 0.0 | 134.214 | 1073.712 |
| Vitamin A, RAE (mcg_RAE) | 88.45 | 0.094 | 45.927 | 1.276 | 0.31 | 1.306 | 137.362 | 1098.896 |
| Beta Carotene (mcg) | 3.05 | 0.0 | 7.371 | 14.352 | 0.039 | 11.315 | 36.127 | 289.016 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.12 | 0.16 | 0.01 | 0.04 | 0.35 | 2.8 |
| Vitamin D (IU) | 79.3 | n/a | n/a | n/a | n/a | n/a | 79.3 | 634.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.589 | 9.574 | 11.163 | 89.304 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 4.0 | 32.0 |
| Thiamin (mg) | 0.031 | 0.0 | 0.011 | 0.006 | 0.011 | 0.013 | 0.072 | 0.576 |
| Riboflavin (mg) | 0.29 | 0.003 | 0.048 | 0.029 | 0.012 | 0.03 | 0.412 | 3.296 |
| Niacin (mg) | 0.137 | 0.001 | 0.031 | 0.032 | 0.121 | 0.292 | 0.613 | 4.904 |
| Pantothenic acid (mg) | 0.549 | 0.003 | 0.096 | n/a | n/a | 0.144 | 0.792 | 6.336 |
| Vitamin B-6 (mg) | 0.061 | 0.0 | 0.017 | 0.006 | 0.003 | 0.161 | 0.248 | 1.984 |
| Folate (mcg) | 7.625 | 0.0 | 1.985 | 0.957 | 2.325 | 8.704 | 21.595 | 172.76 |
| Vitamin B-12 (mcg) | 0.67 | 0.0 | 0.08 | 0.06 | 0.01 | 0.0 | 0.82 | 6.56 |
| Choline (mg) | 27.0 | 0.1 | 5.4 | 0.0 | 1.1 | 4.3 | 37.9 | 303.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.976 | 0.0 | 1.976 | 15.808 |
| Tryptophan (g) | 0.061 | n/a | 0.011 | n/a | n/a | 0.004 | 0.077 | 0.616 |
| Threonine (g) | 0.137 | n/a | 0.034 | n/a | n/a | 0.013 | 0.184 | 1.472 |
| Isoleucine (g) | 0.29 | n/a | 0.04 | n/a | n/a | 0.013 | 0.342 | 2.736 |
| Leucine (g) | 0.58 | n/a | 0.077 | n/a | n/a | 0.03 | 0.687 | 5.496 |
| Lysine (g) | 0.442 | n/a | 0.065 | n/a | n/a | 0.022 | 0.529 | 4.232 |
| Methionine (g) | 0.122 | n/a | 0.02 | n/a | n/a | 0.004 | 0.146 | 1.168 |
| Cystine (g) | 0.183 | n/a | 0.009 | n/a | n/a | 0.004 | 0.196 | 1.568 |
| Phenylalanine (g) | 0.259 | n/a | 0.037 | n/a | n/a | 0.022 | 0.318 | 2.544 |
| Tyrosine (g) | 0.214 | n/a | 0.037 | n/a | n/a | 0.004 | 0.255 | 2.04 |
| Valine (g) | 0.336 | n/a | 0.048 | n/a | n/a | 0.022 | 0.405 | 3.24 |
| Arginine (g) | 0.153 | n/a | 0.028 | n/a | n/a | 0.022 | 0.203 | 1.624 |
| Histidine (g) | 0.122 | n/a | 0.023 | n/a | n/a | 0.035 | 0.179 | 1.432 |
| Alanine (g) | 0.168 | n/a | 0.028 | n/a | n/a | 0.017 | 0.214 | 1.712 |
| Aspartic acid (g) | 0.473 | n/a | 0.062 | n/a | n/a | 0.052 | 0.587 | 4.696 |
| Glutamic acid (g) | 1.19 | n/a | 0.162 | n/a | n/a | 0.065 | 1.416 | 11.328 |
| Glycine (g) | 0.092 | n/a | 0.017 | n/a | n/a | 0.017 | 0.126 | 1.008 |
| Proline (g) | 0.549 | n/a | 0.074 | n/a | n/a | 0.013 | 0.636 | 5.088 |
| Serine (g) | 0.32 | n/a | 0.045 | n/a | n/a | 0.017 | 0.383 | 3.064 |
| Cholesterol (mg) | 7.625 | 0.0 | 14.742 | 0.638 | 1.976 | 0.0 | 24.981 | 199.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.961 | 0.04 | 3.263 | 3.594 | 0.149 | 0.048 | 8.055 | 64.44 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 6.963 | 6.963 | 55.704 |
| Monounsaturated Fat (g) | 0.427 | 0.011 | 1.437 | 0.268 | 0.253 | 0.013 | 2.41 | 19.28 |
| Polyunsaturated (g) | 0.061 | 0.001 | 0.238 | 0.086 | 0.151 | 0.03 | 0.567 | 4.536 |