Receta Mother's Boiled Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corned beef
112.26g 		onions
16.5g 		carrots
18.1g 		potatoes
53.25g 		cabbage
1.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.48 0.18 0.17 1.08 0.02 n/a n/a 17.93 215.16
Total Fat (g) 16.73 0.02 0.04 0.05 0.0 n/a n/a 16.84 202.08
Carbohydrates (g) 0.16 1.54 1.73 9.3 0.09 n/a n/a 12.82 153.84
Ash (g) 4.19 0.06 0.18 0.58 0.01 n/a n/a 5.01 60.12
Calories (kcal) 222.282 6.6 7.42 41.003 0.383 n/a n/a 277.687 3332.244
Starch (g) n/a 0.0 0.26 8.22 0.0 n/a n/a 8.48 101.76
Sucrose (g) n/a 0.16 0.65 0.09 0.0 n/a n/a 0.9 10.8
Glucose (dextrose) (g) n/a 0.33 0.11 0.18 0.03 n/a n/a 0.63 7.56
Fructose (g) n/a 0.21 0.1 0.14 0.02 n/a n/a 0.48 5.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.72 14.7 15.98 42.25 1.41 n/a n/a 149.07 1788.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.7 0.86 0.42 0.05 n/a n/a 2.02 24.24
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 1.2 0.0 n/a n/a 2.0 24.0
Calcium (mg) 7.858 3.795 5.972 6.39 0.613 n/a n/a 24.629 295.548
Iron (mg) 1.9 0.03 0.05 0.42 0.01 n/a n/a 2.41 28.92
Magnesium (mg) 15.717 1.65 2.172 12.248 0.184 n/a n/a 31.97 383.64
Phosphorus (mg) 131.348 4.785 6.334 30.353 0.399 n/a n/a 173.218 2078.616
Potassium (mg) 333.423 24.09 57.909 224.183 2.607 n/a n/a 642.211 7706.532
Sodium (mg) 1366.247 0.66 12.487 3.195 0.276 n/a n/a 1382.865 16594.38
Zinc (mg) 3.2 0.03 0.04 0.15 0.0 n/a n/a 3.43 41.16
Copper (mg) 0.123 0.007 0.009 0.059 0.0 n/a n/a 0.198 2.376
Manganese (mg) 0.022 0.021 0.025 0.08 0.002 n/a n/a 0.152 1.824
Selenium (mcg) 21.3 0.1 0.0 0.2 0.0 n/a n/a 21.6 259.2
Vitamin A, IU (IU) 0.0 0.33 3023.229 1.065 1.503 n/a n/a 3026.127 36313.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 0.0 0.077 n/a n/a 151.184 1814.208
Beta Carotene (mcg) n/a 0.165 1499.309 0.533 0.644 n/a n/a 1500.65 18007.8
Vitamin E (mg) n/a 0.0 0.12 0.01 0.0 n/a n/a 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.181 0.0 0.0 n/a n/a 0.181 2.172
Lutein + zeaxanthin (mcg) n/a 0.66 46.327 4.26 0.46 n/a n/a 51.707 620.484
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.3 1.2 1.1 10.5 0.6 n/a n/a 43.7 524.4
Thiamin (mg) 0.045 0.008 0.013 0.043 0.001 n/a n/a 0.109 1.308
Riboflavin (mg) 0.18 0.005 0.011 0.016 0.001 n/a n/a 0.212 2.544
Niacin (mg) 4.109 0.02 0.177 0.559 0.004 n/a n/a 4.869 58.428
Pantothenic acid (mg) 0.64 0.02 0.049 0.16 0.003 n/a n/a 0.872 10.464
Vitamin B-6 (mg) 0.326 0.02 0.025 0.16 0.002 n/a n/a 0.532 6.384
Folate (mcg) 5.613 3.135 3.438 8.52 0.659 n/a n/a 21.366 256.392
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 24.0
Choline (mg) n/a 1.0 1.6 6.4 0.2 n/a n/a 9.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.146 0.002 0.002 0.016 0.0 n/a n/a 0.166 1.992
Threonine (g) 0.617 0.003 0.034 0.043 0.001 n/a n/a 0.698 8.376
Isoleucine (g) 0.707 0.002 0.014 0.043 0.0 n/a n/a 0.766 9.192
Leucine (g) 1.212 0.005 0.018 0.064 0.001 n/a n/a 1.3 15.6
Lysine (g) 1.269 0.007 0.018 0.069 0.001 n/a n/a 1.363 16.356
Methionine (g) 0.382 0.0 0.004 0.016 0.0 n/a n/a 0.401 4.812
Cystine (g) 0.213 0.0 0.014 0.016 0.0 n/a n/a 0.244 2.928
Phenylalanine (g) 0.595 0.005 0.011 0.048 0.0 n/a n/a 0.659 7.908
Tyrosine (g) 0.539 0.002 0.007 0.043 0.0 n/a n/a 0.591 7.092
Valine (g) 0.73 0.003 0.013 0.064 0.001 n/a n/a 0.81 9.72
Arginine (g) 1.022 0.017 0.016 0.053 0.001 n/a n/a 1.109 13.308
Histidine (g) 0.528 0.002 0.007 0.027 0.0 n/a n/a 0.563 6.756
Alanine (g) 1.19 0.003 0.02 0.032 0.001 n/a n/a 1.246 14.952
Aspartic acid (g) 1.617 0.015 0.034 0.272 0.002 n/a n/a 1.939 23.268
Glutamic acid (g) 2.683 0.043 0.067 0.186 0.004 n/a n/a 2.984 35.808
Glycine (g) 1.381 0.005 0.009 0.032 0.0 n/a n/a 1.427 17.124
Proline (g) 1.19 0.002 0.009 0.037 0.001 n/a n/a 1.239 14.868
Serine (g) 0.662 0.003 0.009 0.048 0.001 n/a n/a 0.723 8.676
Cholesterol (mg) 60.622 0.0 0.0 0.0 0.0 n/a n/a 60.622 727.464
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.31 0.007 0.007 0.016 0.0 n/a n/a 5.34 64.08
Phytosterols (mg) 0.0 2.475 n/a 2.663 0.169 n/a n/a 5.306 63.672
Monounsaturated Fat (g) 8.061 0.002 0.002 0.0 0.0 n/a n/a 8.064 96.768
Polyunsaturated (g) 0.595 0.003 0.022 0.021 0.0 n/a n/a 0.642 7.704