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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		butter
5.33g 		cream of chicken soup
38.13g 		milk
15.25g 		pasteurized
28.35g 		rice
59.25g 		broccoli
92.72g 		almonds
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.05 0.91 0.51 6.27 1.59 2.61 0.01 12.1 96.8
Total Fat (g) 0.01 4.32 2.2 0.15 8.85 0.17 0.34 0.03 16.06 128.48
Carbohydrates (g) 1.16 0.0 2.73 0.76 0.49 16.69 6.16 0.01 28.0 224.0
Ash (g) 0.04 0.11 0.74 0.11 1.66 0.24 0.81 0.0 3.72 29.76
Calories (kcal) 4.95 38.18 34.313 6.405 106.313 77.025 31.525 0.354 299.064 2392.512
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.0 n/a n/a 0.09 0.0 0.22 1.76
Glucose (dextrose) (g) 0.24 n/a n/a 0.0 n/a n/a 0.45 0.0 0.7 5.6
Fructose (g) 0.16 n/a n/a 0.0 n/a n/a 0.63 0.0 0.79 6.32
Lactose (g) 0.0 n/a n/a 0.79 n/a n/a 0.19 0.0 0.99 7.92
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.19 0.0 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.85 31.55 13.71 11.08 40.55 82.8 0.0 191.57 1532.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.21 0.79 0.18 0.03 1.58 0.0 3.31 26.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 2.4 0.0 2.9 23.2
Calcium (mg) 2.846 1.278 5.338 18.148 174.069 5.925 43.578 0.162 251.344 2010.752
Iron (mg) 0.03 0.0 0.4 0.0 0.12 0.71 0.68 0.0 1.94 15.52
Magnesium (mg) 1.238 0.107 1.525 1.678 6.237 7.11 19.471 0.165 37.53 300.24
Phosphorus (mg) 3.589 1.278 11.819 14.488 210.924 25.478 61.195 0.298 329.067 2632.536
Potassium (mg) 18.068 1.278 18.681 22.875 45.927 20.738 292.995 0.434 420.995 3367.96
Sodium (mg) 0.495 30.672 249.719 6.71 404.838 0.593 30.598 0.001 723.624 5788.992
Zinc (mg) 0.02 0.0 0.11 0.06 0.84 0.29 0.38 0.0 1.72 13.76
Copper (mg) 0.005 0.0 0.05 0.002 0.009 0.041 0.046 0.001 0.153 1.224
Manganese (mg) 0.016 0.0 0.027 0.0 0.006 0.278 0.195 0.001 0.523 4.184
Selenium (mcg) 0.1 0.1 0.7 0.5 4.1 4.4 2.3 0.0 12.2 97.6
Vitamin A, IU (IU) 0.248 133.072 69.388 29.89 296.258 0.0 577.646 0.001 1106.5 8852.0
Retinol (mcg) 0.0 35.731 15.631 8.845 66.623 0.0 0.0 0.0 126.83 1014.64
Vitamin A, RAE (mcg_RAE) 0.0 36.423 16.394 8.845 70.308 0.0 28.743 0.0 160.713 1285.704
Beta Carotene (mcg) 0.124 8.414 10.675 0.305 42.809 0.0 334.719 0.001 397.046 3176.368
Vitamin E (mg) 0.0 0.12 0.21 0.0 0.08 0.02 0.72 0.02 1.18 9.44
Vitamin D (IU) n/a 2.982 n/a 7.93 n/a n/a n/a n/a 10.912 87.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 0.381 0.0 5.67 0.0 1300.862 0.001 1307.408 10459.264
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.16 0.0 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.7 0.0 82.7 0.0 84.3 674.4
Thiamin (mg) 0.006 0.001 0.004 0.003 0.009 0.095 0.065 0.0 0.182 1.456
Riboflavin (mg) 0.004 0.002 0.019 0.029 0.099 0.006 0.111 0.001 0.27 2.16
Niacin (mg) 0.015 0.002 0.149 0.014 0.023 0.877 0.593 0.002 1.674 13.392
Pantothenic acid (mg) 0.015 0.006 0.072 0.055 0.139 0.231 0.529 0.0 1.047 8.376
Vitamin B-6 (mg) 0.015 0.0 0.0 0.006 0.02 0.053 0.167 0.0 0.261 2.088
Folate (mcg) 2.351 0.16 0.763 0.763 2.268 34.365 58.414 0.031 99.113 792.904
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.07 0.2 0.0 0.0 0.0 0.27 2.16
Choline (mg) 0.8 1.0 3.9 2.7 10.3 1.2 17.3 0.0 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.588 0.0 0.0 32.588 260.704
Tryptophan (g) 0.001 0.001 0.011 0.006 0.091 0.018 0.028 0.0 0.156 1.248
Threonine (g) 0.002 0.002 0.038 0.014 0.204 0.059 0.083 0.0 0.404 3.232
Isoleucine (g) 0.001 0.003 0.053 0.029 0.289 0.071 0.074 0.0 0.521 4.168
Leucine (g) 0.004 0.004 0.08 0.058 0.556 0.13 0.121 0.001 0.953 7.624
Lysine (g) 0.005 0.004 0.065 0.044 0.624 0.059 0.13 0.0 0.931 7.448
Methionine (g) 0.0 0.001 0.023 0.012 0.162 0.036 0.037 0.0 0.27 2.16
Cystine (g) 0.0 0.001 0.015 0.018 0.04 0.036 0.028 0.0 0.137 1.096
Phenylalanine (g) 0.004 0.002 0.046 0.026 0.318 0.083 0.111 0.001 0.59 4.72
Tyrosine (g) 0.001 0.002 0.034 0.021 0.343 0.053 0.046 0.0 0.502 4.016
Valine (g) 0.002 0.003 0.053 0.034 0.377 0.095 0.121 0.001 0.685 5.48
Arginine (g) 0.012 0.002 0.05 0.015 0.264 0.13 0.176 0.002 0.65 5.2
Histidine (g) 0.001 0.001 0.027 0.012 0.255 0.036 0.056 0.0 0.388 3.104
Alanine (g) 0.002 0.002 0.046 0.017 0.159 0.095 0.093 0.001 0.414 3.312
Aspartic acid (g) 0.011 0.003 0.072 0.047 0.386 0.148 0.306 0.002 0.975 7.8
Glutamic acid (g) 0.032 0.01 0.236 0.119 1.301 0.308 0.501 0.004 2.511 20.088
Glycine (g) 0.004 0.001 0.042 0.009 0.102 0.071 0.083 0.001 0.313 2.504
Proline (g) 0.001 0.004 0.08 0.055 0.638 0.077 0.102 0.001 0.958 7.664
Serine (g) 0.002 0.003 0.046 0.032 0.303 0.083 0.111 0.001 0.581 4.648
Cholesterol (mg) 0.0 11.449 3.05 0.763 26.649 0.0 0.0 0.0 41.91 335.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 2.735 0.61 0.096 5.574 0.047 0.037 0.002 9.107 72.856
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.001 1.119 0.782 0.043 2.534 0.053 0.009 0.019 4.561 36.488
Polyunsaturated (g) 0.002 0.162 0.4 0.006 0.281 0.047 0.037 0.007 0.943 7.544