Receta Mother's Chicken Broccoli Hot Dish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
chicken
31.25g |
cream of chicken soup
76.25g |
mayonnaise
19.92g |
almonds
4.75g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 7.91 | 1.81 | 0.0 | 1.01 | 0.01 | 13.36 | 53.44 |
| Total Fat (g) | 0.34 | 2.53 | 4.4 | 15.5 | 2.35 | 0.0 | 25.12 | 100.48 |
| Carbohydrates (g) | 6.16 | 0.25 | 5.46 | 0.06 | 1.03 | 0.33 | 13.28 | 53.12 |
| Ash (g) | 0.81 | 0.25 | 1.49 | 0.08 | 0.14 | 0.01 | 2.78 | 11.12 |
| Calories (kcal) | 31.525 | 57.5 | 68.625 | 137.032 | 27.313 | 0.953 | 322.948 | 1291.792 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | 0.17 | n/a | 0.26 | 1.04 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | 0.01 | n/a | 0.46 | 1.84 |
| Fructose (g) | 0.63 | n/a | n/a | n/a | 0.0 | n/a | 0.63 | 2.52 |
| Lactose (g) | 0.19 | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 0.76 |
| Maltose (g) | 0.19 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 20.28 | 63.1 | 4.32 | 0.22 | 3.46 | 174.18 | 696.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.0 | 0.41 | 0.06 | 0.18 | 0.09 | 2.32 | 9.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 43.578 | 4.375 | 10.675 | 1.394 | 12.54 | 0.267 | 72.83 | 291.32 |
| Iron (mg) | 0.68 | 0.41 | 0.81 | 0.05 | 0.18 | 0.0 | 2.12 | 8.48 |
| Magnesium (mg) | 19.471 | 5.938 | 3.05 | 0.199 | 12.73 | 0.229 | 41.617 | 166.468 |
| Phosphorus (mg) | 61.195 | 47.813 | 23.638 | 4.979 | 22.99 | 0.229 | 160.843 | 643.372 |
| Potassium (mg) | 292.995 | 47.813 | 37.363 | 2.788 | 33.488 | 4.728 | 419.174 | 1676.696 |
| Sodium (mg) | 30.598 | 42.188 | 499.438 | 96.799 | 0.048 | 0.038 | 669.107 | 2676.428 |
| Zinc (mg) | 0.38 | 0.78 | 0.22 | 0.03 | 0.15 | 0.0 | 1.56 | 6.24 |
| Copper (mg) | 0.046 | 0.016 | 0.099 | 0.0 | 0.048 | 0.001 | 0.21 | 0.84 |
| Manganese (mg) | 0.195 | n/a | 0.053 | n/a | 0.109 | 0.0 | 0.357 | 1.428 |
| Selenium (mcg) | 2.3 | 5.8 | 1.4 | 0.3 | 0.1 | 0.0 | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 577.646 | 55.313 | 138.775 | 0.0 | 0.048 | 0.763 | 772.543 | 3090.172 |
| Retinol (mcg) | 0.0 | 16.563 | 31.263 | 0.0 | 0.0 | 0.0 | 47.825 | 191.3 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 16.563 | 32.788 | 0.0 | 0.0 | 0.038 | 78.131 | 312.524 |
| Beta Carotene (mcg) | 334.719 | 0.0 | 21.35 | 0.0 | 0.048 | 0.114 | 356.231 | 1424.924 |
| Vitamin E (mg) | 0.72 | 0.1 | 0.41 | 2.35 | 1.25 | 0.01 | 4.83 | 19.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.763 | 0.0 | 0.048 | 0.343 | 1302.015 | 5208.06 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 0.03 | n/a | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 84.5 | 338.0 |
| Thiamin (mg) | 0.065 | 0.0 | 0.008 | 0.002 | 0.01 | 0.001 | 0.086 | 0.344 |
| Riboflavin (mg) | 0.111 | 0.031 | 0.038 | 0.012 | 0.048 | 0.0 | 0.241 | 0.964 |
| Niacin (mg) | 0.593 | 0.75 | 0.297 | 0.002 | 0.161 | 0.004 | 1.808 | 7.232 |
| Pantothenic acid (mg) | 0.529 | n/a | 0.145 | n/a | 0.022 | 0.004 | 0.7 | 2.8 |
| Vitamin B-6 (mg) | 0.167 | 0.059 | 0.0 | 0.002 | 0.007 | 0.002 | 0.237 | 0.948 |
| Folate (mcg) | 58.414 | 0.625 | 1.525 | 0.0 | 2.375 | 0.496 | 63.434 | 253.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 1.24 |
| Choline (mg) | 17.3 | 23.1 | 7.9 | 0.1 | 2.5 | 0.2 | 51.1 | 204.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | n/a | 0.023 | n/a | 0.01 | n/a | 0.061 | 0.244 |
| Threonine (g) | 0.083 | n/a | 0.076 | n/a | 0.029 | n/a | 0.188 | 0.752 |
| Isoleucine (g) | 0.074 | n/a | 0.107 | n/a | 0.033 | n/a | 0.214 | 0.856 |
| Leucine (g) | 0.121 | n/a | 0.16 | n/a | 0.071 | n/a | 0.351 | 1.404 |
| Lysine (g) | 0.13 | n/a | 0.13 | n/a | 0.028 | n/a | 0.287 | 1.148 |
| Methionine (g) | 0.037 | n/a | 0.046 | n/a | 0.007 | n/a | 0.09 | 0.36 |
| Cystine (g) | 0.028 | n/a | 0.031 | n/a | 0.009 | n/a | 0.067 | 0.268 |
| Phenylalanine (g) | 0.111 | n/a | 0.092 | n/a | 0.053 | n/a | 0.256 | 1.024 |
| Tyrosine (g) | 0.046 | n/a | 0.069 | n/a | 0.021 | n/a | 0.136 | 0.544 |
| Valine (g) | 0.121 | n/a | 0.107 | n/a | 0.039 | n/a | 0.266 | 1.064 |
| Arginine (g) | 0.176 | n/a | 0.099 | n/a | 0.116 | n/a | 0.392 | 1.568 |
| Histidine (g) | 0.056 | n/a | 0.053 | n/a | 0.027 | n/a | 0.136 | 0.544 |
| Alanine (g) | 0.093 | n/a | 0.092 | n/a | 0.049 | n/a | 0.233 | 0.932 |
| Aspartic acid (g) | 0.306 | n/a | 0.145 | n/a | 0.138 | n/a | 0.589 | 2.356 |
| Glutamic acid (g) | 0.501 | n/a | 0.473 | n/a | 0.323 | n/a | 1.297 | 5.188 |
| Glycine (g) | 0.083 | n/a | 0.084 | n/a | 0.07 | n/a | 0.237 | 0.948 |
| Proline (g) | 0.102 | n/a | 0.16 | n/a | 0.049 | n/a | 0.311 | 1.244 |
| Serine (g) | 0.111 | n/a | 0.092 | n/a | 0.045 | n/a | 0.248 | 0.992 |
| Cholesterol (mg) | 0.0 | 15.625 | 6.1 | 0.0 | 0.0 | 0.0 | 21.725 | 86.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 0.037 | 0.703 | 1.22 | 2.147 | 0.177 | 0.0 | 4.284 | 17.136 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 1.025 | 1.563 | 3.591 | 1.467 | 0.0 | 7.656 | 30.624 |
| Polyunsaturated (g) | 0.037 | 0.619 | 0.801 | 9.07 | 0.573 | 0.0 | 11.1 | 44.4 |