Receta Mother's Christmas Cranberry Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cranberries
55.56g |
oranges
0.0g |
sugar
25.0g |
pineapple
59.53g |
nuts
17.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | n/a | 0.0 | 0.21 | 2.96 | 3.39 | 27.12 |
| Total Fat (g) | 0.07 | n/a | 0.0 | 0.07 | 8.81 | 8.95 | 71.6 |
| Carbohydrates (g) | 6.78 | n/a | 25.0 | 12.03 | 4.34 | 48.14 | 385.12 |
| Ash (g) | 0.08 | n/a | 0.0 | 0.2 | 0.71 | 1.0 | 8.0 |
| Calories (kcal) | 25.56 | n/a | 96.75 | 46.434 | 101.723 | 270.467 | 2163.736 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | 1.31 | n/a | 1.38 | 11.04 |
| Glucose (dextrose) (g) | 1.82 | n/a | n/a | 4.46 | n/a | 6.29 | 50.32 |
| Fructose (g) | 0.35 | n/a | n/a | 4.29 | n/a | 4.64 | 37.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.41 | n/a | 0.01 | 47.02 | 0.3 | 95.74 | 765.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.24 | n/a | 24.98 | 10.06 | 0.79 | 38.08 | 304.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | n/a | 0.0 | 0.5 | 1.5 | 4.6 | 36.8 |
| Calcium (mg) | 4.445 | n/a | 0.25 | 8.334 | 11.988 | 25.017 | 200.136 |
| Iron (mg) | 0.14 | n/a | 0.0 | 0.23 | 0.63 | 1.0 | 8.0 |
| Magnesium (mg) | 3.334 | n/a | 0.0 | 9.525 | 38.531 | 51.39 | 411.12 |
| Phosphorus (mg) | 7.223 | n/a | 0.0 | 4.167 | 74.494 | 85.884 | 687.072 |
| Potassium (mg) | 47.23 | n/a | 0.5 | 61.913 | 102.236 | 211.879 | 1695.032 |
| Sodium (mg) | 1.111 | n/a | 0.0 | 0.595 | 114.566 | 116.273 | 930.184 |
| Zinc (mg) | 0.06 | n/a | 0.0 | 0.07 | 0.65 | 0.78 | 6.24 |
| Copper (mg) | 0.033 | n/a | 0.0 | 0.06 | 0.219 | 0.312 | 2.496 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.643 | 0.332 | 1.175 | 9.4 |
| Selenium (mcg) | 0.1 | n/a | 0.2 | 0.2 | 1.3 | 1.7 | 13.6 |
| Vitamin A, IU (IU) | 33.339 | n/a | 0.0 | 8.334 | 0.856 | 42.529 | 340.232 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.667 | n/a | 0.0 | 0.595 | 0.0 | 2.262 | 18.096 |
| Beta Carotene (mcg) | 20.003 | n/a | 0.0 | 4.763 | 0.514 | 25.28 | 202.24 |
| Vitamin E (mg) | 0.67 | n/a | 0.0 | 0.01 | 1.87 | 2.55 | 20.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 50.564 | n/a | 0.0 | 0.0 | 3.596 | 54.16 | 433.28 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.4 | n/a | 0.0 | 4.4 | 0.1 | 11.9 | 95.2 |
| Thiamin (mg) | 0.006 | n/a | 0.0 | 0.054 | 0.034 | 0.093 | 0.744 |
| Riboflavin (mg) | 0.011 | n/a | 0.005 | 0.018 | 0.034 | 0.068 | 0.544 |
| Niacin (mg) | 0.056 | n/a | 0.0 | 0.173 | 0.805 | 1.033 | 8.264 |
| Pantothenic acid (mg) | 0.167 | n/a | 0.0 | 0.06 | 0.207 | 0.433 | 3.464 |
| Vitamin B-6 (mg) | 0.033 | n/a | 0.0 | 0.042 | 0.051 | 0.126 | 1.008 |
| Folate (mcg) | 0.556 | n/a | 0.0 | 2.977 | 8.563 | 12.095 | 96.76 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.1 | n/a | 0.0 | 2.3 | 9.3 | 14.6 | 116.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.006 | 0.045 | 0.05 | 0.4 |
| Threonine (g) | 0.017 | n/a | n/a | 0.006 | 0.103 | 0.125 | 1.0 |
| Isoleucine (g) | 0.017 | n/a | n/a | 0.006 | 0.127 | 0.149 | 1.192 |
| Leucine (g) | 0.028 | n/a | n/a | 0.006 | 0.235 | 0.268 | 2.144 |
| Lysine (g) | 0.022 | n/a | n/a | 0.012 | 0.122 | 0.156 | 1.248 |
| Methionine (g) | 0.0 | n/a | n/a | 0.006 | 0.039 | 0.045 | 0.36 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.4 |
| Phenylalanine (g) | 0.022 | n/a | n/a | 0.006 | 0.163 | 0.191 | 1.528 |
| Tyrosine (g) | 0.017 | n/a | n/a | 0.006 | 0.116 | 0.139 | 1.112 |
| Valine (g) | 0.028 | n/a | n/a | 0.006 | 0.159 | 0.193 | 1.544 |
| Arginine (g) | 0.033 | n/a | n/a | 0.006 | 0.384 | 0.423 | 3.384 |
| Histidine (g) | 0.011 | n/a | n/a | 0.006 | 0.082 | 0.099 | 0.792 |
| Alanine (g) | 0.028 | n/a | n/a | 0.012 | 0.139 | 0.178 | 1.424 |
| Aspartic acid (g) | 0.106 | n/a | n/a | 0.048 | 0.353 | 0.506 | 4.048 |
| Glutamic acid (g) | 0.083 | n/a | n/a | 0.024 | 0.757 | 0.864 | 6.912 |
| Glycine (g) | 0.028 | n/a | n/a | 0.006 | 0.182 | 0.215 | 1.72 |
| Proline (g) | 0.017 | n/a | n/a | 0.006 | 0.151 | 0.173 | 1.384 |
| Serine (g) | 0.028 | n/a | n/a | 0.012 | 0.158 | 0.197 | 1.576 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | n/a | 0.0 | 0.006 | 1.182 | 1.193 | 9.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | n/a | 0.0 | 0.006 | 5.377 | 5.394 | 43.152 |
| Polyunsaturated (g) | 0.033 | n/a | 0.0 | 0.024 | 1.844 | 1.902 | 15.216 |