Receta Mother's Christmas Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
244.0g 		sugar
50.0g 		cornstarch
8.0g 		egg yolks
0.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.02 n/a 0.0 8.24 16.48
Total Fat (g) 2.37 0.0 0.0 n/a 0.0 2.37 4.74
Carbohydrates (g) 12.18 49.99 7.3 n/a 0.27 69.73 139.46
Ash (g) 1.83 0.0 0.01 n/a 0.01 1.84 3.68
Calories (kcal) 102.48 193.5 30.48 n/a 6.048 332.508 665.016
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a n/a n/a 12.69 25.38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.7 0.7 1.4
Water (g) 219.4 0.02 0.67 n/a 1.1 221.19 442.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.69 49.96 0.0 n/a 0.27 62.91 125.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.2
Calcium (mg) 290.36 0.5 0.16 n/a 0.231 291.251 582.502
Iron (mg) 0.07 0.01 0.04 n/a 0.0 0.12 0.24
Magnesium (mg) 26.84 0.0 0.24 n/a 0.252 27.332 54.664
Phosphorus (mg) 231.8 0.0 1.04 n/a 0.126 232.966 465.932
Potassium (mg) 366.0 1.0 0.24 n/a 3.108 370.348 740.696
Sodium (mg) 107.36 0.0 0.72 n/a 0.189 108.269 216.538
Zinc (mg) 1.02 0.0 0.0 n/a 0.0 1.03 2.06
Copper (mg) 0.024 0.0 0.004 n/a 0.001 0.03 0.06
Manganese (mg) 0.0 0.0 0.004 n/a 0.005 0.009 0.018
Selenium (mcg) 8.1 0.3 0.2 n/a 0.0 8.6 17.2
Vitamin A, IU (IU) 478.24 0.0 0.0 n/a 0.0 478.24 956.48
Retinol (mcg) 141.52 0.0 0.0 n/a 0.0 141.52 283.04
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 n/a 0.0 141.52 283.04
Beta Carotene (mcg) 4.88 0.0 0.0 n/a 0.0 4.88 9.76
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.02 0.04
Vitamin D (IU) 126.88 n/a n/a n/a n/a 126.88 253.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.0 n/a 0.0 0.049 0.098
Riboflavin (mg) 0.464 0.01 0.0 n/a 0.002 0.476 0.952
Niacin (mg) 0.22 0.0 0.0 n/a 0.009 0.229 0.458
Pantothenic acid (mg) 0.878 0.0 0.0 n/a 0.001 0.879 1.758
Vitamin B-6 (mg) 0.098 0.0 0.0 n/a 0.001 0.098 0.196
Folate (mcg) 12.2 0.0 0.0 n/a 0.0 12.2 24.4
Vitamin B-12 (mcg) 1.07 0.0 0.0 n/a 0.0 1.07 2.14
Choline (mg) 43.2 0.0 0.0 n/a n/a 43.2 86.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 n/a n/a 0.098 0.196
Threonine (g) 0.22 n/a 0.001 n/a n/a 0.22 0.44
Isoleucine (g) 0.464 n/a 0.001 n/a n/a 0.464 0.928
Leucine (g) 0.927 n/a 0.003 n/a n/a 0.93 1.86
Lysine (g) 0.708 n/a 0.001 n/a n/a 0.708 1.416
Methionine (g) 0.195 n/a 0.001 n/a n/a 0.196 0.392
Cystine (g) 0.293 n/a 0.001 n/a n/a 0.294 0.588
Phenylalanine (g) 0.415 n/a 0.001 n/a n/a 0.416 0.832
Tyrosine (g) 0.342 n/a 0.001 n/a n/a 0.342 0.684
Valine (g) 0.537 n/a 0.001 n/a n/a 0.538 1.076
Arginine (g) 0.244 n/a 0.001 n/a n/a 0.245 0.49
Histidine (g) 0.195 n/a 0.001 n/a n/a 0.196 0.392
Alanine (g) 0.268 n/a 0.002 n/a n/a 0.27 0.54
Aspartic acid (g) 0.756 n/a 0.002 n/a n/a 0.758 1.516
Glutamic acid (g) 1.903 n/a 0.004 n/a n/a 1.907 3.814
Glycine (g) 0.146 n/a 0.001 n/a n/a 0.147 0.294
Proline (g) 0.878 n/a 0.002 n/a n/a 0.88 1.76
Serine (g) 0.512 n/a 0.001 n/a n/a 0.513 1.026
Cholesterol (mg) 12.2 0.0 0.0 n/a 0.0 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.001 n/a 0.0 1.538 3.076
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.002 n/a 0.0 0.685 1.37
Polyunsaturated (g) 0.098 0.0 0.002 n/a 0.0 0.1 0.2