Receta Mother's Cranberry Christmas Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cranberries
74.09g |
sugar
33.33g |
pineapples
14.02g |
marshmallows
33.33g |
cream
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.0 | 0.08 | 0.6 | 0.41 | 1.37 | 8.22 |
| Total Fat (g) | 0.1 | 0.0 | 0.02 | 0.07 | 7.4 | 7.58 | 45.48 |
| Carbohydrates (g) | 9.04 | 33.33 | 1.84 | 27.1 | 0.56 | 71.86 | 431.16 |
| Ash (g) | 0.11 | 0.0 | 0.03 | 0.1 | 0.09 | 0.33 | 1.98 |
| Calories (kcal) | 34.08 | 129.0 | 7.012 | 106.0 | 69.0 | 345.092 | 2070.552 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | n/a | 0.84 | n/a | n/a | 0.94 | 5.64 |
| Glucose (dextrose) (g) | 2.43 | n/a | 0.24 | n/a | n/a | 2.67 | 16.02 |
| Fructose (g) | 0.47 | n/a | 0.3 | n/a | n/a | 0.76 | 4.56 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.55 | 0.01 | 12.06 | 5.47 | 11.54 | 93.63 | 561.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.99 | 33.3 | 1.38 | 19.19 | 0.02 | 56.89 | 341.34 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 5.927 | 0.333 | 1.823 | 1.0 | 13.0 | 22.083 | 132.498 |
| Iron (mg) | 0.19 | 0.0 | 0.04 | 0.08 | 0.01 | 0.31 | 1.86 |
| Magnesium (mg) | 4.445 | 0.0 | 1.683 | 0.667 | 1.4 | 8.195 | 49.17 |
| Phosphorus (mg) | 9.631 | 0.0 | 1.122 | 2.667 | 12.4 | 25.82 | 154.92 |
| Potassium (mg) | 62.973 | 0.667 | 15.287 | 1.667 | 15.0 | 95.594 | 573.564 |
| Sodium (mg) | 1.482 | 0.0 | 0.14 | 26.667 | 7.6 | 35.889 | 215.334 |
| Zinc (mg) | 0.07 | 0.0 | 0.02 | 0.01 | 0.05 | 0.15 | 0.9 |
| Copper (mg) | 0.044 | 0.0 | 0.015 | 0.033 | 0.002 | 0.095 | 0.57 |
| Manganese (mg) | 0.267 | 0.0 | 0.13 | 0.003 | 0.0 | 0.4 | 2.4 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 44.452 | 0.0 | 8.134 | 0.0 | 294.0 | 346.586 | 2079.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 81.0 | 486.0 |
| Vitamin A, RAE (mcg_RAE) | 2.223 | 0.0 | 0.421 | 0.0 | 82.2 | 84.843 | 509.058 |
| Beta Carotene (mcg) | 26.671 | 0.0 | 4.909 | 0.0 | 14.4 | 45.98 | 275.88 |
| Vitamin E (mg) | 0.89 | 0.0 | 0.0 | 0.0 | 0.21 | 1.1 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.4 | 10.4 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 67.419 | 0.0 | 0.0 | 0.0 | 0.0 | 67.419 | 404.514 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.9 | 0.0 | 6.7 | 0.0 | 0.1 | 16.7 | 100.2 |
| Thiamin (mg) | 0.007 | 0.0 | 0.011 | 0.0 | 0.004 | 0.023 | 0.138 |
| Riboflavin (mg) | 0.015 | 0.007 | 0.004 | 0.0 | 0.022 | 0.048 | 0.288 |
| Niacin (mg) | 0.074 | 0.0 | 0.07 | 0.027 | 0.008 | 0.179 | 1.074 |
| Pantothenic acid (mg) | 0.222 | 0.0 | 0.029 | 0.003 | 0.052 | 0.307 | 1.842 |
| Vitamin B-6 (mg) | 0.044 | 0.0 | 0.015 | 0.0 | 0.006 | 0.066 | 0.396 |
| Folate (mcg) | 0.741 | 0.0 | 2.524 | 0.333 | 0.8 | 4.399 | 26.394 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.24 |
| Choline (mg) | 4.1 | 0.0 | 0.8 | 0.0 | 3.4 | 8.2 | 49.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.001 | 0.0 | 0.006 | 0.007 | 0.042 |
| Threonine (g) | 0.022 | n/a | 0.003 | 0.013 | 0.018 | 0.056 | 0.336 |
| Isoleucine (g) | 0.022 | n/a | 0.003 | 0.01 | 0.024 | 0.059 | 0.354 |
| Leucine (g) | 0.037 | n/a | 0.003 | 0.023 | 0.04 | 0.103 | 0.618 |
| Lysine (g) | 0.03 | n/a | 0.004 | 0.027 | 0.032 | 0.093 | 0.558 |
| Methionine (g) | 0.0 | n/a | 0.001 | 0.007 | 0.01 | 0.018 | 0.108 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.0 | 0.004 | 0.005 | 0.03 |
| Phenylalanine (g) | 0.03 | n/a | 0.003 | 0.013 | 0.02 | 0.066 | 0.396 |
| Tyrosine (g) | 0.022 | n/a | 0.003 | 0.003 | 0.02 | 0.048 | 0.288 |
| Valine (g) | 0.037 | n/a | 0.003 | 0.017 | 0.028 | 0.085 | 0.51 |
| Arginine (g) | 0.044 | n/a | 0.003 | 0.05 | 0.014 | 0.111 | 0.666 |
| Histidine (g) | 0.015 | n/a | 0.001 | 0.007 | 0.012 | 0.035 | 0.21 |
| Alanine (g) | 0.037 | n/a | 0.004 | 0.06 | 0.014 | 0.115 | 0.69 |
| Aspartic acid (g) | 0.141 | n/a | 0.017 | 0.04 | 0.032 | 0.23 | 1.38 |
| Glutamic acid (g) | 0.111 | n/a | 0.011 | 0.07 | 0.086 | 0.278 | 1.668 |
| Glycine (g) | 0.037 | n/a | 0.003 | 0.14 | 0.008 | 0.188 | 1.128 |
| Proline (g) | 0.022 | n/a | 0.003 | 0.093 | 0.04 | 0.158 | 0.948 |
| Serine (g) | 0.037 | n/a | 0.006 | 0.02 | 0.022 | 0.085 | 0.51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 27.4 | 164.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.0 | 0.001 | 0.02 | 4.606 | 4.635 | 27.81 |
| Phytosterols (mg) | n/a | n/a | 0.841 | n/a | n/a | 0.841 | 5.046 |
| Monounsaturated Fat (g) | 0.015 | 0.0 | 0.001 | 0.027 | 2.138 | 2.181 | 13.086 |
| Polyunsaturated (g) | 0.044 | 0.0 | 0.006 | 0.017 | 0.274 | 0.341 | 2.046 |