Receta Mother's Day Crepes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
31.25g |
sugar
7.88g |
eggs
30.8g |
milk
76.25g |
corn oil
6.81g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 3.87 | 2.57 | 0.0 | n/a | 9.67 | 77.36 |
| Total Fat (g) | 0.31 | 0.0 | 3.06 | 0.74 | 6.81 | n/a | 10.92 | 87.36 |
| Carbohydrates (g) | 23.85 | 7.87 | 0.24 | 3.8 | 0.0 | n/a | 35.76 | 286.08 |
| Ash (g) | 0.15 | 0.0 | 0.26 | 0.57 | 0.0 | n/a | 0.98 | 7.84 |
| Calories (kcal) | 113.75 | 30.476 | 44.044 | 32.025 | 60.223 | n/a | 280.518 | 2244.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Fructose (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | 0.03 | 3.97 | n/a | n/a | 4.0 | 32.0 |
| Maltose (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 23.36 | 68.56 | 0.0 | n/a | 95.65 | 765.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 7.87 | 0.24 | 3.97 | 0.0 | n/a | 12.15 | 97.2 |
| Galactose (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6.4 |
| Calcium (mg) | 4.688 | 0.079 | 16.324 | 90.738 | 0.0 | n/a | 111.828 | 894.624 |
| Iron (mg) | 1.45 | 0.0 | 0.56 | 0.02 | 0.0 | n/a | 2.04 | 16.32 |
| Magnesium (mg) | 6.875 | 0.0 | 3.696 | 8.388 | 0.0 | n/a | 18.959 | 151.672 |
| Phosphorus (mg) | 33.75 | 0.0 | 58.828 | 72.438 | 0.0 | n/a | 165.016 | 1320.128 |
| Potassium (mg) | 33.438 | 0.158 | 41.272 | 114.375 | 0.0 | n/a | 189.242 | 1513.936 |
| Sodium (mg) | 0.625 | 0.0 | 43.12 | 33.55 | 0.0 | n/a | 77.295 | 618.36 |
| Zinc (mg) | 0.22 | 0.0 | 0.34 | 0.32 | 0.0 | n/a | 0.88 | 7.04 |
| Copper (mg) | 0.044 | 0.0 | 0.031 | 0.008 | 0.0 | n/a | 0.082 | 0.656 |
| Manganese (mg) | 0.213 | 0.0 | 0.012 | 0.0 | n/a | n/a | 0.225 | 1.8 |
| Selenium (mcg) | 10.6 | 0.0 | 9.8 | 2.5 | 0.0 | n/a | 22.9 | 183.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 149.996 | 149.45 | 0.0 | n/a | 299.446 | 2395.568 |
| Retinol (mcg) | 0.0 | 0.0 | 42.812 | 44.225 | 0.0 | n/a | 87.037 | 696.296 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 43.12 | 44.225 | 0.0 | n/a | 87.345 | 698.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.08 | 1.525 | 0.0 | n/a | 4.605 | 36.84 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.3 | 0.01 | 0.97 | n/a | 1.3 | 10.4 |
| Vitamin D (IU) | n/a | n/a | 10.78 | 39.65 | n/a | n/a | 50.43 | 403.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 101.948 | 0.0 | 0.0 | n/a | 107.573 | 860.584 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.15 | 0.0 | n/a | n/a | 0.27 | 2.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.022 | 0.015 | 0.0 | n/a | 0.284 | 2.272 |
| Riboflavin (mg) | 0.153 | 0.002 | 0.148 | 0.145 | 0.0 | n/a | 0.447 | 3.576 |
| Niacin (mg) | 1.844 | 0.0 | 0.022 | 0.069 | 0.0 | n/a | 1.934 | 15.472 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.444 | 0.275 | 0.0 | n/a | 0.856 | 6.848 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.043 | 0.031 | 0.0 | n/a | 0.086 | 0.688 |
| Folate (mcg) | 57.188 | 0.0 | 14.476 | 3.813 | 0.0 | n/a | 75.476 | 603.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.34 | 0.0 | n/a | 0.73 | 5.84 |
| Choline (mg) | 3.3 | 0.0 | 77.3 | 13.5 | 0.0 | n/a | 94.1 | 752.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.125 | 385.0 |
| Tryptophan (g) | 0.041 | n/a | 0.052 | 0.031 | 0.0 | n/a | 0.123 | 0.984 |
| Threonine (g) | 0.088 | n/a | 0.172 | 0.069 | 0.0 | n/a | 0.329 | 2.632 |
| Isoleucine (g) | 0.113 | n/a | 0.206 | 0.145 | 0.0 | n/a | 0.464 | 3.712 |
| Leucine (g) | 0.222 | n/a | 0.336 | 0.29 | 0.0 | n/a | 0.847 | 6.776 |
| Lysine (g) | 0.072 | n/a | 0.28 | 0.221 | 0.0 | n/a | 0.573 | 4.584 |
| Methionine (g) | 0.056 | n/a | 0.117 | 0.061 | 0.0 | n/a | 0.234 | 1.872 |
| Cystine (g) | 0.069 | n/a | 0.083 | 0.092 | 0.0 | n/a | 0.243 | 1.944 |
| Phenylalanine (g) | 0.163 | n/a | 0.209 | 0.13 | 0.0 | n/a | 0.502 | 4.016 |
| Tyrosine (g) | 0.097 | n/a | 0.154 | 0.107 | 0.0 | n/a | 0.358 | 2.864 |
| Valine (g) | 0.131 | n/a | 0.265 | 0.168 | 0.0 | n/a | 0.564 | 4.512 |
| Arginine (g) | 0.131 | n/a | 0.253 | 0.076 | 0.0 | n/a | 0.46 | 3.68 |
| Histidine (g) | 0.072 | n/a | 0.095 | 0.061 | 0.0 | n/a | 0.228 | 1.824 |
| Alanine (g) | 0.103 | n/a | 0.228 | 0.084 | 0.0 | n/a | 0.415 | 3.32 |
| Aspartic acid (g) | 0.138 | n/a | 0.41 | 0.236 | 0.0 | n/a | 0.784 | 6.272 |
| Glutamic acid (g) | 1.088 | n/a | 0.517 | 0.595 | 0.0 | n/a | 2.2 | 17.6 |
| Glycine (g) | 0.116 | n/a | 0.132 | 0.046 | 0.0 | n/a | 0.294 | 2.352 |
| Proline (g) | 0.375 | n/a | 0.157 | 0.275 | 0.0 | n/a | 0.807 | 6.456 |
| Serine (g) | 0.163 | n/a | 0.299 | 0.16 | 0.0 | n/a | 0.621 | 4.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 130.284 | 3.813 | 0.0 | n/a | 134.097 | 1072.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.955 | 0.48 | 0.882 | n/a | 2.367 | 18.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 65.945 | n/a | 65.945 | 527.56 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 1.173 | 0.214 | 1.879 | n/a | 3.294 | 26.352 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.419 | 0.031 | 3.725 | n/a | 4.303 | 34.424 |