Receta Mother's Day Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
7.88g 		eggs
30.8g 		milk
76.25g 		corn oil
6.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 3.87 2.57 0.0 n/a 9.67 77.36
Total Fat (g) 0.31 0.0 3.06 0.74 6.81 n/a 10.92 87.36
Carbohydrates (g) 23.85 7.87 0.24 3.8 0.0 n/a 35.76 286.08
Ash (g) 0.15 0.0 0.26 0.57 0.0 n/a 0.98 7.84
Calories (kcal) 113.75 30.476 44.044 32.025 60.223 n/a 280.518 2244.144
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.06 0.0 n/a n/a 0.06 0.48
Fructose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.03 3.97 n/a n/a 4.0 32.0
Maltose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.0 23.36 68.56 0.0 n/a 95.65 765.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 7.87 0.24 3.97 0.0 n/a 12.15 97.2
Galactose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.8 6.4
Calcium (mg) 4.688 0.079 16.324 90.738 0.0 n/a 111.828 894.624
Iron (mg) 1.45 0.0 0.56 0.02 0.0 n/a 2.04 16.32
Magnesium (mg) 6.875 0.0 3.696 8.388 0.0 n/a 18.959 151.672
Phosphorus (mg) 33.75 0.0 58.828 72.438 0.0 n/a 165.016 1320.128
Potassium (mg) 33.438 0.158 41.272 114.375 0.0 n/a 189.242 1513.936
Sodium (mg) 0.625 0.0 43.12 33.55 0.0 n/a 77.295 618.36
Zinc (mg) 0.22 0.0 0.34 0.32 0.0 n/a 0.88 7.04
Copper (mg) 0.044 0.0 0.031 0.008 0.0 n/a 0.082 0.656
Manganese (mg) 0.213 0.0 0.012 0.0 n/a n/a 0.225 1.8
Selenium (mcg) 10.6 0.0 9.8 2.5 0.0 n/a 22.9 183.2
Vitamin A, IU (IU) 0.0 0.0 149.996 149.45 0.0 n/a 299.446 2395.568
Retinol (mcg) 0.0 0.0 42.812 44.225 0.0 n/a 87.037 696.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.12 44.225 0.0 n/a 87.345 698.76
Beta Carotene (mcg) 0.0 0.0 3.08 1.525 0.0 n/a 4.605 36.84
Vitamin E (mg) 0.02 0.0 0.3 0.01 0.97 n/a 1.3 10.4
Vitamin D (IU) n/a n/a 10.78 39.65 n/a n/a 50.43 403.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 101.948 0.0 0.0 n/a 107.573 860.584
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.15 0.0 n/a n/a 0.27 2.16
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.247 0.0 0.022 0.015 0.0 n/a 0.284 2.272
Riboflavin (mg) 0.153 0.002 0.148 0.145 0.0 n/a 0.447 3.576
Niacin (mg) 1.844 0.0 0.022 0.069 0.0 n/a 1.934 15.472
Pantothenic acid (mg) 0.138 0.0 0.444 0.275 0.0 n/a 0.856 6.848
Vitamin B-6 (mg) 0.013 0.0 0.043 0.031 0.0 n/a 0.086 0.688
Folate (mcg) 57.188 0.0 14.476 3.813 0.0 n/a 75.476 603.808
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.34 0.0 n/a 0.73 5.84
Choline (mg) 3.3 0.0 77.3 13.5 0.0 n/a 94.1 752.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 48.125 385.0
Tryptophan (g) 0.041 n/a 0.052 0.031 0.0 n/a 0.123 0.984
Threonine (g) 0.088 n/a 0.172 0.069 0.0 n/a 0.329 2.632
Isoleucine (g) 0.113 n/a 0.206 0.145 0.0 n/a 0.464 3.712
Leucine (g) 0.222 n/a 0.336 0.29 0.0 n/a 0.847 6.776
Lysine (g) 0.072 n/a 0.28 0.221 0.0 n/a 0.573 4.584
Methionine (g) 0.056 n/a 0.117 0.061 0.0 n/a 0.234 1.872
Cystine (g) 0.069 n/a 0.083 0.092 0.0 n/a 0.243 1.944
Phenylalanine (g) 0.163 n/a 0.209 0.13 0.0 n/a 0.502 4.016
Tyrosine (g) 0.097 n/a 0.154 0.107 0.0 n/a 0.358 2.864
Valine (g) 0.131 n/a 0.265 0.168 0.0 n/a 0.564 4.512
Arginine (g) 0.131 n/a 0.253 0.076 0.0 n/a 0.46 3.68
Histidine (g) 0.072 n/a 0.095 0.061 0.0 n/a 0.228 1.824
Alanine (g) 0.103 n/a 0.228 0.084 0.0 n/a 0.415 3.32
Aspartic acid (g) 0.138 n/a 0.41 0.236 0.0 n/a 0.784 6.272
Glutamic acid (g) 1.088 n/a 0.517 0.595 0.0 n/a 2.2 17.6
Glycine (g) 0.116 n/a 0.132 0.046 0.0 n/a 0.294 2.352
Proline (g) 0.375 n/a 0.157 0.275 0.0 n/a 0.807 6.456
Serine (g) 0.163 n/a 0.299 0.16 0.0 n/a 0.621 4.968
Cholesterol (mg) 0.0 0.0 130.284 3.813 0.0 n/a 134.097 1072.776
Trans Fat (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Saturated Fat (g) 0.05 0.0 0.955 0.48 0.882 n/a 2.367 18.936
Phytosterols (mg) n/a n/a n/a n/a 65.945 n/a 65.945 527.56
Monounsaturated Fat (g) 0.028 0.0 1.173 0.214 1.879 n/a 3.294 26.352
Polyunsaturated (g) 0.128 0.0 0.419 0.031 3.725 n/a 4.303 34.424