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Receta Mother's Day Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    capers
    salt, to taste
    pepper, to taste
    caviar
    lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
44.0g 		capers
0.0g 		salt
0.0g 		pepper
0.0g 		salmon
49.5g 		caviar
0.0g 		cream
0.0g 		dill
0.03g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a n/a n/a 10.11 n/a n/a 0.0 0.0 15.64 62.56
Total Fat (g) 4.37 n/a n/a n/a 6.64 n/a n/a 0.0 0.0 11.02 44.08
Carbohydrates (g) 0.34 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.34 1.36
Ash (g) 0.38 n/a n/a n/a 0.56 n/a n/a 0.0 0.01 0.95 3.8
Calories (kcal) 62.92 n/a n/a n/a 102.96 n/a n/a 0.013 0.0 165.893 663.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.37 n/a n/a n/a 32.12 n/a n/a 0.03 7.39 72.91 291.64
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 n/a n/a n/a n/a n/a n/a n/a 0.0 0.34 1.36
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 n/a n/a n/a 4.455 n/a n/a 0.061 0.222 28.058 112.232
Iron (mg) 0.81 n/a n/a n/a 0.17 n/a n/a 0.0 0.0 0.98 3.92
Magnesium (mg) 5.28 n/a n/a n/a 13.365 n/a n/a 0.016 0.074 18.735 74.94
Phosphorus (mg) 84.04 n/a n/a n/a 118.8 n/a n/a 0.019 0.0 202.859 811.436
Potassium (mg) 58.96 n/a n/a n/a 179.685 n/a n/a 0.218 0.0 238.863 955.452
Sodium (mg) 61.6 n/a n/a n/a 29.205 n/a n/a 0.018 0.296 91.119 364.476
Zinc (mg) 0.49 n/a n/a n/a 0.18 n/a n/a 0.0 0.0 0.67 2.68
Copper (mg) 0.044 n/a n/a n/a 0.025 n/a n/a 0.0 0.001 0.07 0.28
Manganese (mg) 0.018 n/a n/a n/a 0.005 n/a n/a 0.0 0.0 0.023 0.092
Selenium (mcg) 13.9 n/a n/a n/a 11.9 n/a n/a n/a 0.0 25.8 103.2
Vitamin A, IU (IU) 214.28 n/a n/a n/a 24.75 n/a n/a 2.277 0.0 241.307 965.228
Retinol (mcg) 61.16 n/a n/a n/a n/a n/a n/a 0.0 0.0 61.16 244.64
Vitamin A, RAE (mcg_RAE) 61.6 n/a n/a n/a n/a n/a n/a 0.114 0.0 61.714 246.856
Beta Carotene (mcg) 4.4 n/a n/a n/a n/a n/a n/a n/a 0.0 4.4 17.6
Vitamin E (mg) 0.43 n/a n/a n/a 1.76 n/a n/a n/a 0.0 2.18 8.72
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a 0.0 15.4 61.6
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 n/a n/a n/a n/a n/a n/a n/a 0.0 145.64 582.56
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 0.0 2.0 8.0
Thiamin (mg) 0.031 n/a n/a n/a 0.104 n/a n/a 0.0 0.0 0.135 0.54
Riboflavin (mg) 0.211 n/a n/a n/a 0.079 n/a n/a 0.0 0.0 0.29 1.16
Niacin (mg) 0.031 n/a n/a n/a 4.292 n/a n/a 0.0 0.0 4.323 17.292
Pantothenic acid (mg) 0.634 n/a n/a n/a 0.767 n/a n/a 0.0 0.0 1.401 5.604
Vitamin B-6 (mg) 0.062 n/a n/a n/a 0.317 n/a n/a 0.0 0.0 0.378 1.512
Folate (mcg) 20.68 n/a n/a n/a 12.87 n/a n/a 0.044 0.0 33.594 134.376
Vitamin B-12 (mcg) 0.57 n/a n/a n/a 1.6 n/a n/a 0.0 0.0 2.17 8.68
Choline (mg) 110.5 n/a n/a n/a 38.9 n/a n/a n/a 0.0 149.3 597.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a n/a 0.104 n/a n/a 0.0 n/a 0.179 0.716
Threonine (g) 0.246 n/a n/a n/a 0.426 n/a n/a 0.0 n/a 0.672 2.688
Isoleucine (g) 0.295 n/a n/a n/a 0.48 n/a n/a 0.0 n/a 0.775 3.1
Leucine (g) 0.48 n/a n/a n/a 0.802 n/a n/a 0.0 n/a 1.282 5.128
Lysine (g) 0.4 n/a n/a n/a 0.926 n/a n/a 0.0 n/a 1.326 5.304
Methionine (g) 0.167 n/a n/a n/a 0.312 n/a n/a 0.0 n/a 0.479 1.916
Cystine (g) 0.119 n/a n/a n/a 0.109 n/a n/a 0.0 n/a 0.228 0.912
Phenylalanine (g) 0.299 n/a n/a n/a 0.421 n/a n/a 0.0 n/a 0.72 2.88
Tyrosine (g) 0.22 n/a n/a n/a 0.376 n/a n/a 0.0 n/a 0.596 2.384
Valine (g) 0.378 n/a n/a n/a 0.549 n/a n/a 0.0 n/a 0.928 3.712
Arginine (g) 0.361 n/a n/a n/a 0.604 n/a n/a 0.0 n/a 0.965 3.86
Histidine (g) 0.136 n/a n/a n/a 0.272 n/a n/a 0.0 n/a 0.409 1.636
Alanine (g) 0.326 n/a n/a n/a 0.629 n/a n/a 0.0 n/a 0.954 3.816
Aspartic acid (g) 0.585 n/a n/a n/a 1.005 n/a n/a 0.0 n/a 1.59 6.36
Glutamic acid (g) 0.739 n/a n/a n/a 1.401 n/a n/a 0.0 n/a 2.14 8.56
Glycine (g) 0.189 n/a n/a n/a 0.475 n/a n/a 0.0 n/a 0.664 2.656
Proline (g) 0.224 n/a n/a n/a 0.356 n/a n/a 0.0 n/a 0.581 2.324
Serine (g) 0.427 n/a n/a n/a 0.446 n/a n/a 0.0 n/a 0.872 3.488
Cholesterol (mg) 186.12 n/a n/a n/a 27.225 n/a n/a 0.0 0.0 213.345 853.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a n/a n/a 1.51 n/a n/a 0.0 0.0 2.874 11.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 n/a n/a n/a 1.866 n/a n/a 0.0 0.0 3.543 14.172
Polyunsaturated (g) 0.598 n/a n/a n/a 1.926 n/a n/a 0.0 0.0 2.524 10.096