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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
olive oil
salt and pepper
1 cedar plank, soaked in water for one hour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		butter
56.8g 		dill pickles
17.88g 		tarragon
1.2g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		salmon
198.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.48 0.11 0.27 0.22 n/a n/a 40.43 n/a n/a n/a 81.95 81.95
Total Fat (g) 26.57 46.07 0.03 0.09 0.2 n/a n/a 26.57 n/a n/a n/a 99.53 99.53
Carbohydrates (g) 0.0 0.03 0.46 0.6 0.27 n/a n/a 0.0 n/a n/a n/a 1.37 1.37
Ash (g) 2.24 1.2 0.42 0.14 0.18 n/a n/a 2.24 n/a n/a n/a 6.42 6.42
Calories (kcal) 411.84 407.256 2.146 3.54 3.35 n/a n/a 411.84 n/a n/a n/a 1239.972 1239.972
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.08 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 128.48 9.01 16.87 0.09 4.13 n/a n/a 128.48 n/a n/a n/a 287.07 287.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.23 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.31 0.31
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.5
Calcium (mg) 17.82 13.632 7.51 13.668 2.9 n/a n/a 17.82 n/a n/a n/a 73.35 73.35
Iron (mg) 0.67 0.01 0.07 0.39 0.08 n/a n/a 0.67 n/a n/a n/a 1.89 1.89
Magnesium (mg) 53.46 1.136 1.252 4.164 2.45 n/a n/a 53.46 n/a n/a n/a 115.922 115.922
Phosphorus (mg) 475.2 13.632 2.146 3.756 5.3 n/a n/a 475.2 n/a n/a n/a 975.234 975.234
Potassium (mg) 718.74 13.632 16.45 36.24 6.9 n/a n/a 718.74 n/a n/a n/a 1510.702 1510.702
Sodium (mg) 116.82 327.168 156.45 0.744 56.75 n/a n/a 116.82 n/a n/a n/a 774.752 774.752
Zinc (mg) 0.71 0.05 0.02 0.05 0.03 n/a n/a 0.71 n/a n/a n/a 1.58 1.58
Copper (mg) 0.099 0.0 0.005 0.008 0.005 n/a n/a 0.099 n/a n/a n/a 0.216 0.216
Manganese (mg) 0.02 0.0 0.009 0.096 0.021 n/a n/a 0.02 n/a n/a n/a 0.165 0.165
Selenium (mcg) 47.5 0.6 0.0 0.1 1.6 n/a n/a 47.5 n/a n/a n/a 97.3 97.3
Vitamin A, IU (IU) 99.0 1419.432 32.72 50.4 3.55 n/a n/a 99.0 n/a n/a n/a 1704.102 1704.102
Retinol (mcg) n/a 381.128 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 381.128 381.128
Vitamin A, RAE (mcg_RAE) n/a 388.512 1.609 2.52 0.2 n/a n/a n/a n/a n/a n/a 392.841 392.841
Beta Carotene (mcg) n/a 89.744 13.946 n/a 1.45 n/a n/a n/a n/a n/a n/a 105.14 105.14
Vitamin E (mg) 7.03 1.32 0.02 n/a 0.02 n/a n/a 7.03 n/a n/a n/a 15.41 15.41
Vitamin D (IU) n/a 31.808 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 7.331 n/a 0.9 n/a n/a n/a n/a n/a n/a 8.231 8.231
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.59 0.0 n/a n/a 0.1 n/a n/a 0.59 n/a n/a n/a 1.29 1.29
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.2
Vitamin C (mg) 7.7 0.0 0.1 0.6 0.1 n/a n/a 7.7 n/a n/a n/a 16.3 16.3
Thiamin (mg) 0.416 0.006 0.005 0.003 0.017 n/a n/a 0.416 n/a n/a n/a 0.863 0.863
Riboflavin (mg) 0.317 0.017 0.005 0.016 0.002 n/a n/a 0.317 n/a n/a n/a 0.674 0.674
Niacin (mg) 17.167 0.023 0.018 0.107 0.026 n/a n/a 17.167 n/a n/a n/a 34.507 34.507
Pantothenic acid (mg) 3.069 0.062 0.009 n/a 0.015 n/a n/a 3.069 n/a n/a n/a 6.224 6.224
Vitamin B-6 (mg) 1.267 0.0 0.004 0.029 0.003 n/a n/a 1.267 n/a n/a n/a 2.57 2.57
Folate (mcg) 51.48 1.704 0.179 3.288 0.35 n/a n/a 51.48 n/a n/a n/a 108.481 108.481
Vitamin B-12 (mcg) 6.4 0.1 0.0 0.0 0.0 n/a n/a 6.4 n/a n/a n/a 12.89 12.89
Choline (mg) 155.4 10.7 0.6 n/a 1.1 n/a n/a 155.4 n/a n/a n/a 323.3 323.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.416 0.006 0.002 n/a 0.001 n/a n/a 0.416 n/a n/a n/a 0.84 0.84
Threonine (g) 1.703 0.023 0.004 n/a 0.009 n/a n/a 1.703 n/a n/a n/a 3.44 3.44
Isoleucine (g) 1.921 0.028 0.004 n/a 0.008 n/a n/a 1.921 n/a n/a n/a 3.881 3.881
Leucine (g) 3.208 0.045 0.005 n/a 0.015 n/a n/a 3.208 n/a n/a n/a 6.481 6.481
Lysine (g) 3.703 0.04 0.005 n/a 0.014 n/a n/a 3.703 n/a n/a n/a 7.464 7.464
Methionine (g) 1.247 0.011 0.002 n/a 0.004 n/a n/a 1.247 n/a n/a n/a 2.512 2.512
Cystine (g) 0.436 0.006 0.0 n/a 0.004 n/a n/a 0.436 n/a n/a n/a 0.881 0.881
Phenylalanine (g) 1.683 0.023 0.004 n/a 0.009 n/a n/a 1.683 n/a n/a n/a 3.401 3.401
Tyrosine (g) 1.505 0.023 0.002 n/a 0.007 n/a n/a 1.505 n/a n/a n/a 3.041 3.041
Valine (g) 2.198 0.034 0.004 n/a 0.01 n/a n/a 2.198 n/a n/a n/a 4.443 4.443
Arginine (g) 2.416 0.017 0.007 n/a 0.013 n/a n/a 2.416 n/a n/a n/a 4.868 4.868
Histidine (g) 1.089 0.011 0.002 n/a 0.006 n/a n/a 1.089 n/a n/a n/a 2.197 2.197
Alanine (g) 2.515 0.017 0.004 n/a 0.009 n/a n/a 2.515 n/a n/a n/a 5.058 5.058
Aspartic acid (g) 4.019 0.034 0.007 n/a 0.02 n/a n/a 4.019 n/a n/a n/a 8.1 8.1
Glutamic acid (g) 5.603 0.102 0.032 n/a 0.038 n/a n/a 5.603 n/a n/a n/a 11.379 11.379
Glycine (g) 1.901 0.011 0.004 n/a 0.012 n/a n/a 1.901 n/a n/a n/a 3.829 3.829
Proline (g) 1.426 0.045 0.002 n/a 0.019 n/a n/a 1.426 n/a n/a n/a 2.917 2.917
Serine (g) 1.782 0.028 0.004 n/a 0.011 n/a n/a 1.782 n/a n/a n/a 3.606 3.606
Cholesterol (mg) 108.9 122.12 0.0 0.0 0.0 n/a n/a 108.9 n/a n/a n/a 339.92 339.92
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 6.039 29.178 0.007 0.023 0.013 n/a n/a 6.039 n/a n/a n/a 41.298 41.298
Phytosterols (mg) n/a n/a 2.503 0.972 n/a n/a n/a n/a n/a n/a n/a 3.475 3.475
Monounsaturated Fat (g) 7.465 11.939 0.0 0.006 0.132 n/a n/a 7.465 n/a n/a n/a 27.006 27.006
Polyunsaturated (g) 7.702 1.727 0.011 0.044 0.048 n/a n/a 7.702 n/a n/a n/a 17.234 17.234