Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pearl tapioca
12.67g 		milk
137.25g 		salt
0.38g 		eggs
24.64g 		sugar
25.0g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.02 4.63 0.0 3.1 0.0 0.0 7.75 31.0
Total Fat (g) 0.0 1.33 0.0 2.45 0.0 0.0 3.78 15.12
Carbohydrates (g) 11.23 6.85 0.0 0.19 25.0 0.03 43.3 173.2
Ash (g) 0.01 1.03 0.37 0.21 0.0 0.0 1.63 6.52
Calories (kcal) 45.35 57.645 0.0 35.235 96.75 0.756 235.736 942.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a 7.14 n/a 0.03 n/a n/a 7.16 28.64
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 1.39 123.42 0.0 18.69 0.01 0.14 143.64 574.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 7.14 0.0 0.19 24.98 0.03 32.76 131.04
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.534 163.328 0.09 13.059 0.25 0.029 179.289 717.156
Iron (mg) 0.2 0.04 0.0 0.45 0.0 0.0 0.7 2.8
Magnesium (mg) 0.127 15.098 0.004 2.957 0.0 0.032 18.216 72.864
Phosphorus (mg) 0.887 130.388 0.0 47.062 0.0 0.016 178.352 713.408
Potassium (mg) 1.393 205.875 0.03 33.018 0.5 0.389 241.205 964.82
Sodium (mg) 0.127 60.39 145.343 34.496 0.0 0.024 240.379 961.516
Zinc (mg) 0.02 0.58 0.0 0.27 0.0 0.0 0.87 3.48
Copper (mg) 0.003 0.014 0.0 0.025 0.0 0.0 0.041 0.164
Manganese (mg) 0.014 0.0 0.0 0.01 0.0 0.001 0.025 0.1
Selenium (mcg) 0.1 4.5 0.0 7.8 0.2 0.0 12.6 50.4
Vitamin A, IU (IU) 0.0 269.01 0.0 119.997 0.0 0.0 389.007 1556.028
Retinol (mcg) 0.0 79.605 0.0 34.25 0.0 0.0 113.855 455.42
Vitamin A, RAE (mcg_RAE) 0.0 79.605 0.0 34.496 0.0 0.0 114.101 456.404
Beta Carotene (mcg) 0.0 2.745 0.0 2.464 0.0 0.0 5.209 20.836
Vitamin E (mg) 0.0 0.01 0.0 0.24 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a 71.37 n/a 8.624 n/a n/a 79.994 319.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.027 0.0 0.017 0.0 0.0 0.045 0.18
Riboflavin (mg) 0.0 0.261 0.0 0.118 0.005 0.0 0.384 1.536
Niacin (mg) 0.0 0.124 0.0 0.017 0.0 0.001 0.142 0.568
Pantothenic acid (mg) 0.018 0.494 0.0 0.355 0.0 0.0 0.867 3.468
Vitamin B-6 (mg) 0.001 0.055 0.0 0.034 0.0 0.0 0.091 0.364
Folate (mcg) 0.507 6.863 0.0 11.581 0.0 0.0 18.95 75.8
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.32 0.0 0.0 0.92 3.68
Choline (mg) 0.2 24.3 0.0 61.9 0.0 n/a 86.3 345.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.055 0.0 0.042 n/a n/a 0.097 0.388
Threonine (g) 0.0 0.124 0.0 0.138 n/a n/a 0.262 1.048
Isoleucine (g) 0.0 0.261 0.0 0.165 n/a n/a 0.426 1.704
Leucine (g) 0.001 0.522 0.0 0.269 n/a n/a 0.791 3.164
Lysine (g) 0.001 0.398 0.0 0.224 n/a n/a 0.624 2.496
Methionine (g) 0.0 0.11 0.0 0.094 n/a n/a 0.203 0.812
Cystine (g) 0.0 0.165 0.0 0.067 n/a n/a 0.231 0.924
Phenylalanine (g) 0.0 0.233 0.0 0.168 n/a n/a 0.401 1.604
Tyrosine (g) 0.0 0.192 0.0 0.123 n/a n/a 0.315 1.26
Valine (g) 0.001 0.302 0.0 0.212 n/a n/a 0.515 2.06
Arginine (g) 0.003 0.137 0.0 0.202 n/a n/a 0.342 1.368
Histidine (g) 0.0 0.11 0.0 0.076 n/a n/a 0.186 0.744
Alanine (g) 0.001 0.151 0.0 0.182 n/a n/a 0.335 1.34
Aspartic acid (g) 0.001 0.425 0.0 0.328 n/a n/a 0.754 3.016
Glutamic acid (g) 0.004 1.071 0.0 0.414 n/a n/a 1.488 5.952
Glycine (g) 0.0 0.082 0.0 0.106 n/a n/a 0.188 0.752
Proline (g) 0.001 0.494 0.0 0.126 n/a n/a 0.621 2.484
Serine (g) 0.001 0.288 0.0 0.239 n/a n/a 0.528 2.112
Cholesterol (mg) 0.0 6.863 0.0 104.227 0.0 0.0 111.09 444.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.865 0.0 0.764 0.0 0.0 1.63 6.52
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.384 0.0 0.939 0.0 0.0 1.324 5.296
Polyunsaturated (g) 0.0 0.055 0.0 0.335 0.0 0.0 0.39 1.56