Receta Mother's Favorite Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. 7-UP
42 ounce. can pineapple punch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemonade concentrate
27.38g 		pineapple juice concentrate
27.0g 		raspberry sherbet
148.0g 		raspberries
37.44g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.35 1.63 0.45 2.51 20.08
Total Fat (g) 0.05 0.03 2.96 0.24 3.29 26.32
Carbohydrates (g) 12.87 11.96 44.99 4.47 74.29 594.32
Ash (g) 0.05 0.32 0.59 0.17 1.14 9.12
Calories (kcal) 49.549 48.33 213.12 19.469 330.468 2643.744
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.7 5.6
Fructose (g) n/a n/a n/a 0.88 0.88 7.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.32 14.34 97.83 32.1 158.59 1268.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.33 11.77 35.99 1.65 61.75 494.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 1.9 2.4 4.6 36.8
Calcium (mg) 1.916 10.53 79.92 9.36 101.726 813.808
Iron (mg) 0.2 0.24 0.21 0.26 0.91 7.28
Magnesium (mg) 1.369 9.45 11.84 8.237 30.896 247.168
Phosphorus (mg) 2.464 7.56 59.2 10.858 80.081 640.648
Potassium (mg) 18.341 127.44 142.08 56.534 344.396 2755.168
Sodium (mg) 1.095 0.81 68.08 0.374 70.359 562.872
Zinc (mg) 0.02 0.11 0.71 0.16 1.0 8.0
Copper (mg) 0.016 0.084 0.044 0.034 0.178 1.424
Manganese (mg) 0.005 0.929 0.015 0.251 1.2 9.6
Selenium (mcg) 0.1 0.1 2.2 0.1 2.5 20.0
Vitamin A, IU (IU) 1.916 13.5 68.08 12.355 95.851 766.808
Retinol (mcg) 0.0 0.0 17.76 0.0 17.76 142.08
Vitamin A, RAE (mcg_RAE) 0.0 0.81 17.76 0.749 19.319 154.552
Beta Carotene (mcg) 0.274 8.1 1.48 4.493 14.347 114.776
Vitamin E (mg) 0.01 0.01 0.01 0.33 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.095 0.0 10.36 50.918 62.373 498.984
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.53 0.53 4.24
Tocopherol, delta (mg) n/a n/a n/a 0.39 0.39 3.12
Vitamin C (mg) 4.8 11.3 3.4 9.8 29.4 235.2
Thiamin (mg) 0.008 0.062 0.044 0.011 0.126 1.008
Riboflavin (mg) 0.027 0.016 0.148 0.015 0.207 1.656
Niacin (mg) 0.019 0.243 0.089 0.225 0.576 4.608
Pantothenic acid (mg) 0.016 0.116 0.326 0.124 0.582 4.656
Vitamin B-6 (mg) 0.008 0.07 0.03 0.022 0.13 1.04
Folate (mcg) 1.369 9.99 5.92 7.862 25.141 201.128
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.19 1.52
Choline (mg) 0.5 3.1 11.4 4.6 19.7 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 1.48 0.0 1.48 11.84
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.003 1.717 0.007 1.735 13.88
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.784 0.022 0.812 6.496
Polyunsaturated (g) 0.016 0.011 0.118 0.142 0.288 2.304